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Mind and body
Relax. Unwind. De-stress. Our wellness breaks will help you find ways to improve your mind and your body.
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Showing holidays 1 to 10 of 16
Pilates Technique and Walking
7 days - From £599
- Pilates Technique and Walking holiday, England
- Mind and body
- Reduce physical and mental stress through a series of exercises and breathing techniques
- Pilates concentrates on core stability exercises that can protect and strength the spine and alleviate chronic back pain
- Demonstrations and instruction in the morning is followed by a guided afternoon walk
Yoga and Walking
4 days - From £419
- Yoga and Walking holiday, Yorkshire Dales
- Mind and body
- Yoga practice sessions in the mornings
- Optional short walk in the afternoons
- More yoga before dinner
Yoga
7 days - From £479
- Yoga holiday in Lesvos, Greece
- Mind and body
- Sunrise yoga session - a perfect start to the day
- Mid morning yoga practice - concentrate on improving technique, stretching and balancing postures
- Afternoons free to relax by the pool or enjoy the surrounding area
Revitalise
3 days - From £329
- Revitalise at Malhamdale, Yorkshire Dales
- Mind and body
- Experienced tutor to offer advice and take you through the key principles
- Pilates concentrates on core stability exercises that can protect and strengthen the spine and alleviate chronic back pain
- Learn breathing techniques and meditation using different senses to benefit you physically, emotionally, mentally and spiritually
- Pilates Technique holiday, England
- Mind and body
- Experienced tutor to offer advice, answer your questions and take you through the key principles
- Learn how to improve your strength and posture
- Reduce physical and mental stress through a series of exercises and breathing techniques
- Alexander Technique holiday, Wales
- Mind and body
- Experienced tutors to offer advice answer your questions and take you through the key principles
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the practice in the comfort of your own home
- T'ai Chi Holiday, England
- Mind and body
- Experienced tutor to offer advice, answer your questions and take you through the key principles
- Learn breathing techniques while practising these slow, flowing movements which encourage quietness, awareness and relaxation
- The practice restores energy and vitality, while developing a sense of balance and equilibrium
- Alexander Technique and Walking holiday, England
- Mind and body
- Experienced tutors to offer advice answer your questions and take you through the key principles
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the practice in the comfort of your own home
- Relax through Yoga holiday, England
- Mind and body
- Improve your suppleness and flexibility
- Learn how to calm your mind and improve your concentration
- Sessions will cover postures (asanas), breathing techniques (pranayama) and relaxation and meditation
- Relax through Yoga and Walking holiday, England
- Mind and body
- Sessions will cover postures (asanas), breathing techniques (pranayama) and relaxation and meditation
- Develop these very useful skills, to continue the practice at home
- Demonstrations and instruction in the morning is followed by a guided walk in the afternoon
Our brochures
Our NEW family brochure is out now! If you would like any more information on any of our holidays, please order a brochure.
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Monday to Friday 09:00 - 19:00
Saturday 09:00 - 13:00
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