Alexander Technique & Walking at Church Stretton
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Meadows & hills
Difficulty is measured on many factors such as distance, ascent/descent, terrain, weather and more. There's no magic formula, but from our experience we use yellow for easy, orange for medium and red for hard. Challenger holidays require a high level of fitness and stamina.
The Alexander Technique teaches balance, support and co-ordination, making you more aware of posture and movement in everyday activities. Learn how to move, sit, lie or stand with the minimum of strain on your body, helping you increase your vitality and flexibility. Combining Alexander Technique with a guided walk in the best of the local countryside gives you the perfect opportunity to put this beneficial technique into practice.
- With small groups, experienced tutors are able to give individual attention and enable you to radically and subtly change your movement patterns
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the new way of thinking on your own
- Guided walks each afternoon are the perfect complement to your afternoon Mind & Body session
- High quality Full Board en-suite accommodation and excellent food in our Country House
- Guidance and tuition from a qualified leader, to ensure you get the most from your holiday
- Half-day walks, led by an HF Holidays’ Walk Leader
- All transport for the walks, where appropriate
Longmynd House is set in a wonderful elevated location above the town of Church Stretton. With excellent walks on the doorstep, and extensive public rooms, it's an excellent base for our walking and leisure activity holidays.
Longmynd House has 50 bedrooms, all in the main building. There are also 8 brick-built lodges in the grounds - a popular alternative for families or couples, with all the facilities you would expect from HF Holidays.
Choose your room
• Check-in from 2:30pm
• Comfortable accommodation
• En-suite bathroom with bath or shower
• Tea and coffee-making facilities
• Single rooms are available at no extra charge
• Check-in from 1:30pm
• Enjoy extra space or exceptional views
• Toweling robe, complimentary slippers
• Same facilities as our classic rooms
• Available from an extra £10 per person per night
• Check-in from 2:30pm
• 3 or 4 beds
• Same facilities as our classic rooms
• Full sized twin or double beds for adults and bunk or occasional beds for children
|• Excellent boot and drying rooms
• Extensive public rooms
• Large dining room with outstanding views of Stretton Valley
• Lounge bar with outstanding views of Stretto Valley
• Central lounge
|• Three additional rooms, can be used for other purposes
• Free WiFi is available in some public rooms and bedrooms
• Range of board games and books
|• Large heated swimming pool (open May to September)
• Woodland walks on the slopes beneath the hotel
• Sculpture trail
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
- Assistance dogs accompanying visually or hearing impaired guests are welcome; dogs must be kept on a lead or harness at all times.
- Fire evacuation notices are displayed in the bedrooms and throughout the hotel. Each room has its own smoke sensor and fire alarm. In the event of a fire a very loud continuous alarm sounds and emergency lighting comes on. We have portable Deaf guard fire alarm system for those who are hard of hearing. This consists of a vibrating pad to go under the pillow and a bright strobe light. The Deaf guard is triggered when main alarm is activated.
- In the case of evacuation there are fire exits in every function room, bar and restaurant as well as the main front entrance. On the first, second and third floors there are fire exits at either end of the corridors which open to an emergency fire escape stairwell.
- Please advise reception on check in if you think you would require assistance in the event of an emergency. Door hangers are available in the rooms which can be used to indicate a need for assistance. Fire extinguishers are found throughout the building, as are fire call points. If you discover a fire please call 9-999 from your room phone, raise the alarm and alert a member of staff.
You can check in to your room from 2.30pm onwards (premium rooms from 1pm). Please join us for afternoon tea.
In the mornings, you can enjoy an Alexander Technique session from 9.30am to 12.30pm.
Each afternoon there will be a guided walk led by an experienced HF Holidays' walks leader.
A further optional Alexander Technique session will be offered after dinner.
Depart after a leisurely breakfast
On our 7-night holidays we have one free day (Wednesday) when no activities are planned, so that you can explore the local area independently using the Discovery Points, or simply relax and enjoy the facilities at the Country House.
What to bring
No special clothing is required, but it is recommended that you wear loose fitting clothes to facilitate easy movement. There may be some lying down work, so you will also need to bring a yoga or pilates mat, or a small blanket for floor work.
To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.
Bring a rucksack, a thermos flask for a hot drink, a water bottle (at least 1 litre) and spare high-energy food such as a chocolate bar, a small torch (in spring, autumn and winter) and first aid kit – your leader’s first aid kit doesn’t contain any medication or blister kits (such as Compeed). Many guests find walking poles useful, particularly for descents. Insect repellent, sun hat, sunglasses and protection cream and a camera are all optional extras you may choose to bring.
During your stay at Longmynd House you may enjoy visiting the following places of interest, either in your free time, or on your journey to and from Shropshire:
The attractive small town of Church Stretton is around 10 minutes' walk away. After the arrival of the railway, the town grew in the Victorian and Edwardian eras and became known as 'Little Switzerland' due to the dramatic hills on both sides of the valley. Today the town retains its bygone charm and has a range of facilities including a variety of small shops, banks, cafés, pubs and a supermarket.
Easily reached by train, or around 20 minutes' drive away, Ludlow is a particularly attractive market town. The historic centre retains many of its medieval buldings, and is towered over by its well-preserved castle. In recent years the town has developed as something of a gastronomic centre, being home to celebrated Michelin-starred restaurants and many acclaimed local food producers. www.ludlowcastle.com
A little further afield, about 45 minutes' drive from Church Stretton, are the many excellent museums of Ironbridge Gorge. Known as the 'birthplace of the Industrial Revolution' it was here that Abraham Darby perfected the manufacture of cast iron which was later used to build the area's iconic iron bridge across the River Severn. Today there are 10 museums in the gorge including the Museum of Iron, the Coleport China Museum and the excellent Blists Hill Victorian town. www.ironbridge.org.uk/
Severn Valley Railway
The Severn Valley Railway is one of Britain's premier steam railways. This lovingly recreated Great Western Railway branch line is now run largely by volunteers and is home to an impressive collection of locomotives. As its name suggests the line follows the rural valley of the River Severn from Bridgnorth to Kidderminster. The nearest station at Bridgnorth is about 40 minutes' drive from Church Stretton. www.svr.co.uk
Acton Scott Working Farm
Situated just 10 minutes' drive from Church Stretton, the Acton Scott Working Farm Museum is a living museum based around a restored Victorian farm. In recent years this has featured in the BBC2 series Victorian Farm and Escape in Time. www.actonscott.com
Also easily reached by train, or a 30 minute drive, Shrewsbury is the county town of Shropshire. The town centre is particularly attractive featuring many black and white timber houses dating from the 15th and 16th centuries.
The small town of Much Wenlock, about 30 minutes' drive from Church Stretton, is particularly attractive with many black and white timbered houses. Despite its small size the town can claim to be the birthplace of the modern Olympic Games.
The cathedral city of Hereford, is just under an hour's drive away, and can also be reached by direct train from Church Stretton. Hereford Cathedral houses a chained library and the famous Mappa Mundi, a 13th century map of the world. www.herefordcathedral.org
A grand 18th century house surrounded by an extensive deer park, located outside Shrewsbury, around 25 minutes' drive away. Now managed by the National Trust you can visit the ornate rooms and explore the walled garden and grounds. www.nationaltrust.org.uk/attingham-park
This former medieval fortress has been remodelled over more than 400 years – each generation adding to the magnificent collection of paintings, sculpture, furniture and tapestries. Theworld-famous garden is overhung with clipped yews, and shelters rare and tender plants. The castle is located near Welshpool, about 45 minutes' drive from Church Stretton. www.nationaltrust.org.uk/powis-castle
Just under an hour's drive north of Church Stretton, Chirk Castle is a fine medieval fortress completed in 1310. As well as military displays, the castle was also a domestic home for many centuries, and is surrounded by excellent gardens. www.nationaltrust.org.uk/chirk-castle
Powis Castle image ©National Trust/Andrew Butler, Chirk Castle image ©National Trust ImagesMatthew Antrobus
Travel to Church Stretton
Our address is: Longmynd House, Cunnery Road, Church Stretton, Shropshire SY6 6AG
The nearest train station is Church Stretton, which is less than a mile from Longmynd House. However the house is at the top of a very steep hill (it has great views!) so a taxi is recommended, particularly if you have heavy luggage. Please note that Church Stretton is a small town and taxis are not always available.
For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
HF station transfer - great value!
Our station transfer operates every Friday and Monday between Church Stretton station and Longmynd House. The pickup is at 3.15pm from Church Stretton station. On departure day the transfer will get you back to the station for 9.15am or 9.45am. This transfer costs just £7 return, however a place must be reserved 7 days in advance by calling 0345 470 7558.
If you can’t meet our station transfer it is possible to book a taxi. Taxis can be limited so please pre-book. Details of our current recommended taxi company and rates will be sent to you with your booking. The return taxi journey can be arranged on your behalf by the Longmynd House Manager.
Follow the A49 to Church Stretton. At the traffic lights turn off the A49 into the town. At the first T junction turn left into the High Street. Go straight over the mini-roundabout, and then take the next right into Cunnery Road. Follow the road up a steep hill and around a hairpin bend. Longmynd House is at the top of the hill on the left hand side. Look out for our sign. A car park is available in the grounds with free parking.
Travelling from overseas
Manchester Airport has the quickest onward connections to Church Stretton. Trains from the airport take 2 hours, with one change at Crewe. See www.nationalrail.co.uk for train times.
Flying to London Heathrow airport is another option, but has a longer onward train journey - allow at least 4½ hours to reach Church Stretton by train. There are a variety of routes, but the most convenient is to change at London Paddington and Newport as this avoid crossing London. See www.nationalrail.co.uk for train times.
Shella Parry has been teaching the Alexander Technique since 1987 and is a member of the Society of Teachers of the Alexander Technique (MSTAT). She was one of the teachers on the major research trial published by the British Medical Journal in 2008, which showed how effective it is for chronic back pain.
Shella will enable you to make real progress in a short time in the way you think about movement, and you can continue working with these empowering discoveries at home. It’s very relevant and practical, but also great fun!
Dates & Prices
|Date||Description||Nights||Brochure price||Buy today for||Book|
|1 Jun 2018||CSKAW - Alexander Technique & Walking - Church Stretton||7||£919.00||£849.00||Book Now|
Prices are per person