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PilatesVarious Locations

Green slopes of the Devil's Dyke in the South Downs

Trees on the skyline in the Derbyshire Dales

Mind and body

From £325 - 3 nights

Pilates

Holiday reference: KHP

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Pilates focuses on your core postural muscles that are responsible for keeping the body balanced and the spine supported. It is a gentle non-aerobic exercise that strengthens the muscles and improves poor posture, which can often be the cause of back and shoulder pains.

Holiday Highlights:

Experienced tutor to offer advice, answer your questions and take you through the key principles
Pilates concentrates on core stability exercises that can protect and strengthen the spine and alleviate chronic back pain
Develop these very useful skills to practise at home
Demonstrations and instruction in the morning is followed by a free afternoon and some late afternoon sessions
Progressive sessions that build on your previous experience

What’s included:

Pilates sessions led by an experienced tutor
Comfortable en-suite bedrooms at our Country Houses in the UK or 4-star hotel in Rhodes
Full Board accommodation with all meals included (UK only) or Half Board accommodation with breakfast and dinner in Rhodes