Festive Revitalise at Malhamdale

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Why not try a whole mind and body experience with this combined holistic break. It’s the perfect opportunity to unwind, recharge and try something new. This holiday is Ideal for beginners and those with experience of fitness techniques.

Holiday highlights:

• Experienced tutor to offer advice and take you through the key principles
• Enjoy a combination of yoga, pilates and meditation
• Pilates concentrates on core stability exercises that can protect and strengthen the spine and alleviate chronic back pain
• Learn breathing techniques and meditation using different senses to benefit you physically, emotionally, mentally and spiritually. Calm your mind and improve your concentration
• Improve your suppleness and flexibility through yoga sessions
• Develop these very useful skills, with the advantage of being able to continue the practise in the comfort of your own home
• Demonstrations and instruction in the morning, afternoon and some late afternoon sessions
• Progressive sessions that build on your previous experience

What’s included:

• Mind & Body sessions led by an experienced tutor
• Comfortable en-suite bedrooms at our 4-star Country House
• Full Board accommodation with all meals included