Tai Chi and Walking

Tai Chi is a Chinese practice for health and wellbeing involving slow, flowing movement, which encourages quietness, awareness and relaxation. This holiday is ideal for beginners and those with some experience of Tai Chi.

Highlights include:

• Experienced tutor to offer advice, answer your questions and take you through the key principles
• Learn breathing techniques while practising these slow, flowing movements which encourage quietness, awareness and relaxation
• The practice restores energy and vitality, while developing a sense of balance and equilibrium
• Develop these very useful skills to practise at home
• Progressive sessions that build on your previous experience
• Guided walks each afternoon are the perfect complement

What’s included:

• Tai Chi sessions led by an experienced tutor
• Guided afternoon walks, with any transport to and from the Country House included
• Comfortable en-suite bedrooms at our 3 or 4-star Country Houses
• Full Board accommodation with all meals included