Yoga and Walking

Learn to relax and change your life and share a broad practice of all aspects of yoga, in a friendly and supportive atmosphere. Yoga really does take you to a different level of consciousness. This is ideal for beginners and those with some experience of yoga.

Highlights include:

• Experienced tutors to offer advice, answer your questions and take you through the key principles
• Improve your suppleness and flexibility, and learn how to calm your mind and improve your concentration
• Sessions will cover postures (asanas), breathing techniques (pranayama) and relaxation and meditation
• Develop these very useful skills, to continue the practice at home
• Guided walks each afternoon are the perfect complement
• Demonstrations and instruction in the mornings and late afternoons 

What’s included:

• Yoga sessions led by an experienced tutor
• Guided afternoon walks, with any transport to and from the Country House included
• Comfortable en-suite bedrooms at our 3 or 4-star Country Houses
• Full Board accommodation with all meals included

We also offer Yoga holidays, with free time in the afternoons, or Yoga & Circle Dance holidays.