Learn to relax and change your life and share a broad practice of all aspects of yoga, in a friendly and supportive atmosphere. Yoga really does take you to a different level of consciousness. This is ideal for beginners and those with some experience of yoga.
Highlights include:
- Experienced tutors to offer advice, answer your questions and take you through the key principles
- Improve your suppleness and flexibility, and learn how to calm your mind and improve your concentration
- Sessions will cover postures (asanas), breathing techniques (pranayama) and relaxation and meditation
- Develop these very useful skills, to continue the practice at home
- Guided walks each afternoon are the perfect complement
- Demonstrations and instruction in the mornings and late afternoons
What’s included:
- Yoga sessions led by an experienced tutor
- Guided afternoon walks, with any transport to and from the Country House included
- Comfortable en-suite bedrooms at our 3 or 4-star Country Houses
- Full Board accommodation with all meals included
We also offer Yoga holidays, with free time in the afternoons, or Yoga & Circle Dance holidays.