People who recognise the value of investing a little time in themselves to improve their wellbeing will also recognise the value of a peaceful location in which to do so. HF Holiday's quiet, character Country Houses, all with settings or views which are a balm to the soul, offer a range of breaks and holidays to improve both body and mind.

Holidays including Yoga, T'ai Chi, Pilates and Meditation usually run with morning workshops, afternoons free (some holidays have optional guided walks) or more workshops in the late afternoon. Evenings are usually left free for socialising, and our whole set up is a friendly one. We own our Country Houses so run other activities at the same time (bring a friend with different interests if you like!) and engineer a uniquely social atmosphere.

Many find the get away from it all experience, in lovely surroundings with good, healthy food, one of fun, reward and achievement in equal measure.

Our prices hide nothing and represent remarkable value for money - you don't need to spend anything other than when you are out and about independently.

Please select a holiday from the left hand menu.

Alexander Technique

The Alexander Technique teaches balance, support, co-ordination and how to move, sit, lie or stand with the minimum of strain on our bodies. Each morning will consist of a group session, with demonstrations and instruction, followed by a free afternoon where you can immediately start to practice! Evenings are a mix of further instruction (eg a video on the Technique) and opportunities to socialise.

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Alexander Technique and Walking

The Alexander Technique can help you walk more easily, too! The programme is the same as Alexander Technique holidays with the option of a guided afternoon walk each day. You will need a certain amount of kit for walking, click here for details.

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Relax through Yoga

How do you relax? Feet up, coffee and Classic FM? Take the dog for a walk? Discover a different level of consciousness through yoga and change your life; regular practice will make your body more supple and flexible, your mind calmer and it will improve your concentration. We offer a yoga session each morning of about 2 to 2½ hours, covering postures (asanas), breathing techniques (pranayama) and relaxation, with a long coffee break. Afternoons are free, then we meet again for an hour or so before dinner for a further session. In the evenings there is the opportunity to mix socially with other guests.

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Relax through Yoga and Walking

A thoroughly healthy combination which offers an afternoon guided walk in place of free afternoons, otherwise the programme is the same as our Relax through Yoga holidays. A certain amount of kit is needed for walking, click here for details.

*Under 18s half price

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Yoga and Circle Dance

There's a synergy between these two activities that should leave you revitalised at the end of your stay. Each morning and late afternoon we will practice postures (asanas), breathing exercises (pranayama) and relaxation to transport us away from any stresses and strains we may have brought with us. In the afternoons and evenings you will experience dances from many countries and folk cultures, and as long as you have a vague sense of rhythm and a liking for traditional music you can't go wrong. Dances can be a mix of lively and stimulating as well as slow and meditative.

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Anyone can Meditate

Slow down, chill out, be at peace! ... whichever way you put it, there is no getting away from the fact that one of the best ways to get to know yourself is through the art of meditation. We will practice relaxation, breathing techniques and meditation using different senses to benefit us physically, emotionally, mentally and spiritually. Full morning sessions are complemented by a shorter session in the late afternoon.

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T'ai Chi

T'ai Chi is a Chinese practice for health and wellbeing involving slow, flowing movement, which encourages quietness, awareness and relaxation. It promotes balance, stability and flexibility physically, mentally and emotionally and releases new vitality into the system. Full morning, late afternoon and evening sessions include simple exercises, which build into the flowing sequences of movement which can then be practised at home. Some partner exercises are also used to help develop balance and security and also sensitivity. There's free time in the afternoons.

*Under 18s half price

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Ta'i Chi and Walking

Enjoy half-day walks on these short breaks, in other respects the programme is the same as our T’ai Chi holidays. A certain amount of kit is needed for walking, click here for details

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Pilates Technique

Pilates corrects posture, strengthens abdominals, reduces stress both physically and mentally, manages back pain and is an enjoyable group exercise experience. Your body will look longer and you will be leaner, and it's an altogether fun way of exercising for life. This is an excellent way to become familiar with the basics, or to improve your current strength if you already practice the technique.

*Under 18s half price

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Pilates Technique & Walking

Offers guided half-day walks in the afternoons. In other respects the programme is the same as our Pilates Technique holidays. A certain amount of kit is needed for walking, click here for details.

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Get Going, Get Fit

Make exercise part of a daily routine and enjoy life without fear of injury caused by bad movement technique. Learn how to protect your knees and back, prime areas of injury. A 1½ hours morning session is designed to improve suppleness, strength, stamina and co-ordination, and include Pilates and Feldenkrais techniques which focus on a balanced and easier way of moving. We offer a guided short walk in the afternoons and up to three evenings of International Folk, and Line Dancing. Other evenings will be for socialising. All the activities are optional, so you can be as active as you wish.

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