Our usual way of doing things, unwittingly, can be a cause of unnecessary strain, tension and even pain. What a delight to discover, with the Alexander Technique, what we are doing to ourselves, and how to change, making everyday movements and walking easier, and improving co-ordination in skilled activities.
The Alexander Technique has been taught in this country since 1904. Its originator, FM Alexander, was forced to find a solution to his own problems, creating a method of re-education, which makes a strong connection between the way we habitually ‘use’ ourselves, and its effect on our functioning.
- With small groups, experienced tutors are able to give individual attention and enable you to radically and subtly change your movement patterns
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the new way of thinking on your own
- High quality Full Board en-suite accommodation and excellent food in our Country House
- Guidance and tuition from a qualified leader, to ensure you get the most from your holiday
Set right on the shores of Derwent Water our Country House treats you to scenic walking straight from its door. Admire stunning panoramas across the mirror-smooth lake set against the backdrop of razor-edged ridges and humpbacked fells.
These rooms are all ensuite and furnished to a good standard. They include:
These rooms are slightly larger and/or have a better view. They include:
Only an extra £15 per person per night
These rooms truly are the best in the house for extra luxury during your stay. They include:
Only an extra £20 per person per night
Choose Your Room: Our new “Choose Your Room” service is available at our UK country houses, providing the option to choose and confirm a specific room for an extra £30 per room. Supplements to upgrade to 'Better' or 'Best' rooms still apply. The choice of room number must be of the same room type as originally booked and is subject to availability.
At your house
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
Just relax and take it easy, or if you'd like to continue to chat with our guides and fellow guests then why not grab a drink or take part in one of our optional evening activities.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
Due to the layout and age of Derwent Bank, bedrooms within the main house are not accessible for wheelchair users, with all accommodation being reached by stairs. We do have some chalets in the grounds which are on the ground floor which can be used for wheelchair users, however mobility will be restricted in the room. Once you have gained access to the house all public rooms are accessible for wheelchairs.
- The fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance during an evacuation should identify themselves on arrival
- Mobile phone reception is generally good in the main building
- Assistance dogs accompanying a visually or hearing impaired guest are welcome. Dogs must be kept on a lead or harness at all times
- Information can be provided in large print
- Staff have received disability awareness training
- Special diets can be catered for. Specialist food can be obtained with prior notice
- Fridge for medication is provided
You can check-in to your room from 2.30pm onwards (premium rooms from 1pm). All guests are invited to join us for afternoon tea – we’ll introduce your leader and welcome you to your holiday.
Each morning there will be an Alexander Technique session (start times and duration will depend on specific activities undertaken). Lunch will be enjoyed at the Country House. In the afternoon, enjoy a further optional Alexander Technique session with an additional optional third session offered after dinner.
We want you to get the most out of your holiday experience, this is why we offer flexible sessions. So, if you’d rather get out and practice any new skills independently that’s fine. Just let our leaders know.
If you'd prefer to spend the afternoons at your own leisure, there are fantastic walks right on the doorstep and our Discovery Points are ready to help you make the most out of your stay. There are plenty of maps and a selection of the best tried and tested walking and cycling routes to use, as well as local weather forecasts and public transport options too – plus those all important personal insights on things to spot, places to stop, and things to do along the way.
All guests are welcome to join the evening social activities, which take place after dinner in the House.
Depart after a leisurely breakfast
What to bring
No special clothing is required for your Alexander Technique holiday, but we suggest that you wear loose-fitting clothes to facilitate easy movement. There may be some lying down work, so you'll also need to bring a yoga or Pilates mat, and a small blanket.
Discover the Lake District
The Lake District is England’s premier national park with outstanding mountain scenery.
The nearest town is Keswick, about two miles away. As a popular tourist destination it has a range of facilities including supermarkets, banks, a post office, pubs and cafés. It is also well known for its huge number of outdoor shops where you can buy an array of clothing and equipment for the outdoors.
During your visit to Derwent Bank you may enjoy visiting the following places of interest:
Take a leisurely journey around Derwentwater on the ferry - a great way to see the surrounding mountains from a different perspective. The nearest stop at Nichol End is just a few minutes’ walk from Derwent Bank. www.keswick-launch.co.uk
Theatre by the Lake
Situated by the lakeshore in Keswick, the theatre offers an excellent repertoire of plays in the main house and smaller studio theatre. The theatre’s popularity means that advance booking is recommended, especially in the high season. www.theatrebythelake.com
Honister Slate Mine
Go underground on the mine tour at this famous Lake District mine which is situated at the top of Honister Pass between Borrowdale and Buttermere. Here you can travel underground and learn about the history of Lake District slate production. Honister is around 30 minutes' drive from Derwent Bank, and can also be reached directly using the Honister Rambler bus. www.honister.com
Whinlatter Forest & Go Ape!
Relax at the visitors centre and cafe, or follow the excellent new mountain bike trail; one of the best in Britain. The high-ropes Go Ape course is great option for active teenagers. www.forestry.gov.uk/whinlatter or www.goape.co.uk
Derwent Water Marina
Hire a canoe or sailing boat and enjoy one of England’s most beautiful lakes. Just five minutes’ walk from Derwent Bank. www.derwentwatermarina.co.uk
Grasmere is about 30 minutes’ drive from Derwent Bank and is famous with its connections with William Wordsworth. The poet’s homes at Dove Cottage and Rydal Mount can be visited, the former of which includes the Wordsworth Museum. Wordsworth’s birthplace can also be visited in Cockermouth; a pleasant market town to the north-west of Derwent Bank. Both Grasmere and Cockermouth can be reached by local bus from Keswick. www.wordsworth.org.uk
About 30 minutes’ drive from Derwent Bank is Ullswater, arguably the most beautiful of the Cumbrian lakes. Enjoy its glorious scenery either on foot or by steamer. If you are visiting the Ullswater area you could also visit the superb waterfall of Aira Force or the country house and gardens at Dalemain. www.ullswater-steamers.co.uk or www.dalemain.com
Lake District Wildlife Park
Well worth a visit for the whole family. You can watch the antics of the otters, apes and monkeys and marvel at the flying displays of eagles and vultures. www.lakedistrictwildlifepark.co.uk
Carlisle, about 45 minutes from Derwent Bank is the historic county town of Cumbria. Here you’ll find a good selection of shops, the cathedral, and castle. Of particular interest is the Tullie House Museum which is recognised for its exciting, varied events and exhibitions programme and is full of exciting interactive displays. www.tulliehouse.co.uk
Travel to Derwentwater
Our address is: Derwent Bank, Portinscale, Nr Keswick, Cumbria CA12 5TY
The nearest train station is at Penrith on the main line between London and Glasgow. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
HF station transfer - great value!
Our station transfer operates every Friday and Monday between Penrith station and Derwent Bank. The pickup is at 4.50pm from Penrith railway station. On departure day the transfer will get you back to Penrith station by 9.50am. This transfer costs just £16 return, however a place must be reserved at least 7 days in advance by calling 0345 470 7558.
If you can’t meet our station transfer, the 20 mile journey from Penrith to Derwent Bank can be made by taxi. Pre-booked taxis cost approx £30 per journey (or around £50 if not pre-booked). Details of our current recommended taxi company and rates will be sent to you with your booking. The return taxi journey can be arranged on your behalf by the Derwent Bank Manager.
The X5 bus runs approximately every hour from Penrith station. The nearest bus stop is on the A66, about ¾ mile walk from Derwent Bank. Alight at the Portinscale bus stop and take the road on the left (signposted to Portinscale, Grange and the Newlands Valley). Follow this road through Portinscale village - Derwent Bank is on the left-hand side after the Derwentwater Marina.
Alternatively catch the bus to Keswick and then take a short taxi journey to Derwent Bank in Portinscale.
For bus times see www.traveline.info
From Penrith - leave the M6 motorway at junction 40 and take the A66 towards Keswick. After 17 miles you'll reach a roundabout in Keswick - continue ahead following signs to Cockermouth and Workington. One mile beyond the roundabout, and 200yds beyond the B5289 turning to Keswick, turn left off off the A66 signposted to Portinscale, Grange and the Newlands Valley. Derwent Bank is approx ¾ mile along this road on the left after the Derwentwater Marina and before the Nichol End Marina. There is a large car park available at Derwent Bank.
Travelling from overseas
For most guests the most convenient option is to book a flight to Manchester Airport. There are direct trains every hour from Manchester Airport to Penrith - this is straightforward journey - allow 2 hours to Penrith. See www.nationalrail.co.uk for train times.
From Penrith station you can complete the journey to Derwent Bank using our transfer, by bus, or by taxi (see above).
Flying to London Heathrow airport is another option, but has a longer onward train journey - allow at least 4½ hours to reach Penrith. From Heathrow first take the train to London Paddington station. Next take the Underground train to London Euston. Finally the main line train from London Euston to Penith takes 3 hours. See www.nationalrail.co.uk for train times.
Shella Parry has been teaching the Alexander Technique since 1987 and is a member of the Society of Teachers of the Alexander Technique (MSTAT). She was one of the teachers on the major research trial published by the British Medical Journal in 2008, which showed how effective it is for chronic back pain.
Shella will enable you to make real progress in a short time in the way you think about movement, and you can continue working with these empowering discoveries at home. It’s very relevant and practical, but also great fun!
The course exceeded my expectations, largely due to Shella's vast and deep knowledge and her joy in passing this on. Nothing was too much trouble for her. Her efforts went way beyond the call of duty and I would certainly recommend this holiday.
Dates & Prices
We're sorry, there are no dates available for this holiday at the moment. Please check out our other tours and breaks or call our team on 0345 470 8558 to be notified of new dates as soon as they become available.
Prices are per person