Alexander Technique at Dovedale
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The Alexander Technique teaches balance, support and co-ordination, making you more aware of posture and movement in everyday activities. Learn how to move, sit, lie or stand with the minimum of strain on your body, helping you increase your vitality and flexibility.
- With small groups, experienced tutors are able to give individual attention and enable you to radically and subtly change your movement patterns
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the new way of thinking on your own
Great Reasons to Join Us:
- Great Value: all prices include Full-Board ensuite accommodation, tuition from an expert leader
- Accommodation: enjoy high-quality accommodation and excellent food at all our Country Houses
- Expert leaders: all our leaders are expert in their field and will ensure that you get the most out of your holiday
- Sociability: spend time with like-minded people in a friendly and relaxed environment
The Peveril of the Peak occupies a wonderful position in the village of Thorpe, less than a mile from the famous stepping stones at the entrance to the Dove Dale gorge. Named after the novel by Sir Walter Scott, it offers excellent facilities and is surrounded by extensive grounds.
These rooms are all ensuite and furnished to a good standard. They include:
These rooms are slightly larger and/or have a better view. They include:
Only an extra £15 per person per night
Choose Your Room: Our new “Choose Your Room” service is available at our UK country houses, providing the option to choose and confirm a specific room for an extra £30 per room. Supplement to upgrade to 'Better' rooms still apply. The choice of room number must be of the same room type as originally booked and is subject to availability.
At the house
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
Just relax and take it easy, or if you'd like to continue to chat with our guides and fellow guests then why not grab a drink or take part in one of our optional evening activities.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
You can check in to your room from 2.30pm onwards. You can check in to your room from 2.30pm onwards. Please join us for afternoon tea at 4pm. All guests are invited – we’ll introduce your leader and welcome you to your holiday.
Each morning there will be an Alexander Technique session (start times and duration will depend on specific activities undertaken). In the afternoon, explore the area independently, or relax in the Country House. A further optional Alexander Technique session may be offered before dinner.
During the holiday, Shella tries to include an individual session for each guest.
Departure day: Depart after a leisurely breakfast.
What to bring
No special clothing is required for your Alexander Technique holiday, but it is recommended that you wear loose fitting clothes to facilitate easy movement. There may be some lying down work, so you will also need to bring a yoga or pilates mat, or a small blanket for floor work.
Discover the Peak District
The Peveril of the Peak occupies a wonderfully peaceful location in the village of Thorpe, and is surrounded by the rolling countryside of the Derbyshire Dales.
The nearest facilities are in the small town of Ashbourne, about 3 miles away. Here you’ll find a full range of shops plus supermarkets, banks, chemists, pubs and cafés.
During your stay you may enjoy visiting the following places of interest:
One of the natural wonders of the Peak District, the spectacular limestone valley of Dove Dale is less than 1 mile from The Peveril of the Peak – just follow the footpath signs from the car park.
Home to the Duke and Duchess of Devonshire, Chatsworth House is one of Britain’s most visited stately homes, which sits at the heart of a huge estate. Throughout the house there are fine displays of furniture, silver, tapestries, porcelain and paintings. The formal gardens cover 105 acres and include fountains, sculptures and a maze. Chatsworth is around 50 minutes' drive from The Peveril of the Peak. www.chatsworth.org
Crich Tramways Village
Located near the village of Crich, about 45 minutes' drive away, the National Tramway Museum has an impressive collection of vintage trams which run on a recreated historic street. www.tramway.co.uk
The Regency spa town of Buxton is about 19 miles from the Peveril of the Peak. Two key attractions are the town’s opera house, and Poole’s Cavern show cave. www.poolescavern.co.uk or www.buxtonoperahouse.org.uk
The popular village of Castleton is an excellent starting point for walks in the ‘Dark Peak’; just under an hour's drive away. Nearby are four extensive show caves: Peak Cavern, Blue John Cavern, Speedwell Cavern and Treak Cliff Cavern. www.castleton.co.uk/caverns
Home to the famous ‘Bakewell Pudding’, this is one of the most attractive small towns in the national park. Bakewell is around 35 minutes' drive away.
The huge Alton Towers theme park is only 30 minutes' drive away and is a very popular option for families. www.altontowers.com
This historic mill, dating from 1771, is a World Heritage Site, about 35 minutes' drive away. www.cromfordmill.co.uk
A fortified medieval manor house, dating from the 12th century. Haddon Hall is located near Bakewell, about 45 minutes' drive away. www.haddonhall.co.uk
The Tissington Trail is just half a mile away from The Peveril of the Peak. This offers 13 miles of traffic-free cycling along a disused railway line and connects with the 17 mile High Peak Trail. Cycle hire is available nearby.
Travel to Dovedale
Our address is: The Peveril of the Peak, Thorpe, Dovedale, Ashbourne, Derbyshire DE6 2AW
The nearest railway stations are Buxton or Derby. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The 19 mile journey from Buxton railway station takes approximately 35 minutes; the 17 mile journey from Derby takes approx 40 minutes. Pre-booked taxis cost £32 per taxi from Derby or £38 from Buxton. Details of our current recommended taxi company and rates will be sent to you with your booking. The return taxi journey can be arranged on your behalf by the Peveril of the Peak Manager.
There is a bus service as far as Ashbourne, about 3 miles from our country house. From Buxton take the 442 service or from Derby catch the SW1 service. For bus times see www.traveline.info
From Ashbourne complete your journey by taxi, or use the Derbyshire Connect service.
From the south leave the M1 at junction 24 and head to Ashbourne via the A50 and A515. Continue north on the A515 heading towards Buxton. 1 mile north of Ashbourne turn left, signposted to Thorpe, Dovedale and Ilam. After a further 2 miles the road bends sharply left by the Old Dog pub. The Peveril of the Peak lies ahead at the bottom of the hill. Look out for the sign.
From Buxton take the A515 south towards Ashbourne. After 17 miles turn right at a crossroads, following signs to Thorpe, Ilam and Dovedale. After 1 mile turn right by the Old Dog pub. The Peveril of the Peak lies ahead at the bottom of the hill. Look out for the sign.
From the west leave the M6 at junction 15 and head via the A50, Cheadle (A521) and Oakamoor (A5417) to the A52. At the junction of the A52 and the A523 take the minor road signposted to Ilam. After 1½ miles turn left and descend the hill. Cross the bridge at Ilam, turn right and follow the road up a steep hill and onwards through Dovedale and Thorpe village. The Peveril of the Peak is on the left hand side at the end of the village.
Travelling from overseas
Dovedale is located in the centre of the UK, with a number of airport options.
East Midlands Airport is about 30 miles away - this is served by short-haul European flights. If you're flying here we'd recommend pre-booking a taxi direct to the Peveril of the Peak - cost about £60.
London Luton Airport has lots of low-cost European flights. From here take the shuttle bus to Luton Airport Parkway station, then on by train to Derby with 1 change at Leicester. Allow 1 hour 50 minutes to Derby - see www.nationalrail.co.uk for train times. Complete your journey by taxi (see above).
Manchester Airport has a much wider range of long-haul flights. There are trains every hour from the airport to Buxton with one change at Manchester Piccadilly. Allow 1 hour 40 minutes to Buxton - see www.nationalrail.co.uk for train times. Complete your journey by taxi (see above).
Flying to London Heathrow Airport is another option, but has a longer onward train journey - allow 3 hours to reach Derby. From Heathrow first take the Piccadilly line Underground train to London St Pancras. From here take a train to direct to Derby - see www.nationalrail.co.uk for train times. Complete your journey by taxi (see above).
Shella Parry has been teaching the Alexander Technique since 1987 and is a member of the Society of Teachers of the Alexander Technique (MSTAT). She was one of the teachers on the major research trial published by the British Medical Journal in 2008, which showed how effective it is for chronic back pain.
Shella will enable you to make real progress in a short time in the way you think about movement, and you can continue working with these empowering discoveries at home. It’s very relevant and practical, but also great fun!
The course exceeded my expectations, largely due to Shella's vast and deep knowledge and her joy in passing this on. Nothing was too much trouble for her. Her efforts went way beyond the call of duty and I would certainly recommend this holiday.
Dates & Prices
We're sorry, there are no dates available for this holiday at the moment. Please check out our other tours and breaks or call our team on 0345 470 8558 to be notified of new dates as soon as they become available.
Prices are per person
- Premium single room: £15 per night
- Premium twin/double room: £15 per person per night
- Non-member associate fee: £10 per person
We like to reward early bookers with our best rooms so book early to avoid disappointment.
Please note that we aren't able to take room number requests as we are unable to guarantee them.