Alexander Technique Holiday in the South Downs

Yoga at park. Senior family couple exercising outdoors. Concept of healthy lifestyle.
Duration: 5 nights
Interests: Mind & Body

The Alexander Technique is a skill for self-development that teaches you to change long-standing habits that cause unnecessary tension. Whatever you age or ability, the Technique can help you in every day life whether that is to get stronger, become more relaxed, think more clearly and recover from injury. With the guidance from your leader, you will recognise your habits and reactions to stress. Over the duration of the holiday, you will find out how you have been contributing to your problems, how to prevent them and regain control. The Alexander Technique is a subtle and thoughtful discipline that will benefit you for life! Check out our Alexander Technique and Walking to enjoy the Countryside and put what you have learnt to practice!

Holiday Highlights

  • Learn how to retrain your body and mind
  • Take time for yourself
  • Group and individual sessions

Trip Notes

Trip notes are detailed, downloadable PDFs for each holiday.

Download Trip Notes

Arrival day

Welcome to Abingworth Hall. Your room will be ready from 2.30pm onwards (1pm for better rooms). Afternoon tea will be provided so you can meet your fellow guests and leader. Your leader will talk you through the holiday on the first evening.

Morning

Your mornings will be spent with your leader practicing the technique and trying out the different movements.

Afternoon

There will be a short optional afternoon session looking at the technique.

Evenings

In the evenings, your leader will have an optional session before dinner. The house will have evening activities for you to join in with, socialise with new friends or sit back (properly!) and relax.

Departure Day

Depart after a leisurely breakfast.

Abingworth Hall

Tucked away in the village of Thakeham at the foot of the South Downs, Abingworth Hall has stood in one form another since the 13th century. Gutted by fire, it was rebuilt in 1910 in its current distinctive style. As well as 27 en-suite rooms the house has all the ingredients you need for the perfect country house stay: three comfortable lounges with squishy sofas to kick back in, the largest of which opens onto an attractive conservatory and bar in which to dally, great food and super-comfy rooms to retire to. You’re spoilt for choice when it comes to walking here; go for a lazy amble around the wildlife rich chalk Downlands to discover a colourful tapestry of historic villages, thatched cottages, pastoral landscapes and vibrant market towns. Highlights of your stay might include the Seven Sisters, the Glorious Goodwood estate, the Devil’s Dyke and Chanctonbury Ring, as well as Arundel and the National Trust property at Petworth. Take your pick.

 

Need to know

Important Covid-19 steps we have taken for guest safety: Please Read

Following the relaxation in government guidance on 19 July, we are continuing to take extra steps to keep our guests leaders, and staff safe in our HF country houses. We ask all our guests to respect the measures put in place.

The English, Scottish and Welsh governments are not in sync, so measures in our country houses will vary between the nations. With the relaxation of social distancing in England, from 19 July we will be allowing larger groups to dine and relax in the bar together. However, we will still give guests space e.g. we will seat 6 people at a table where pre-pandemic we may have seated 8. We will ensure our public rooms are well ventilated by opening doors and windows wherever possible. If you have any concerns about distancing, please speak to the House Manager. The government recommendation for England is to wear face coverings in crowded areas. You must wear a face covering by law in public areas in hotels in Scotland. This is mandatory in public spaces; however, face coverings will not be required whilst eating and drinking in the restaurant and bar areas or whilst you are outside our houses. In Wales face coverings will remain a legal requirement indoors, with the exception of hospitality premises.

As a temporary measure, we will not be servicing rooms during a stay. Extra tea, coffee, milk, and toiletries will be made available on request for all guests. It is recommended that guests bring their own toiletries for the duration of their stay. We will though be increasing the frequency of cleaning in our public areas providing particular attention to frequently touched items including door handles and handrails.

Menus for the week will be available in your room on arrival. A self-service breakfast will be served from 7.45am – 9am. Picnic lunches will now be pre-ordered the night before from an order form in the room. Evening meals will be table service. A dinner order form will be available in each room for completion. Dinner is served at either 7.15pm or 7.30pm. Please check at the house for details. The bar will be open. We will be offering a table service but guests can also come to the bar to order (depending on local restrictions).

Join our team after dinner on Wednesday evenings for the HF Big Pub Quiz. There will be one other evening of entertainment at the start of the week, which will vary depending on the country house that you are staying at. Our Walk Leaders will also be on hand in the bar or lounge for individual or small group walks talks briefings, which allow guests to talk through the following day’s walk options and ask any questions. All of our swimming pools are open, except for Glen Coe, which will not re-open this year. Swimming Pools will be operated in line with maximum capacities.

For more information and to see all the steps taken, visit our page on how house stays will be adapted.

Rooms

Tea & coffee-making facilities, TV, Hairdryer, Toiletries, Wi-Fi

Stay in one of the Hall’s smartly presented rooms, which make use of every nook-and-cranny in the interesting architecture of this characterful house. With 27 bedrooms, Abingworth Hall has plenty of space and there’s a range of Classic and Premium Rooms to choose from. Clean and bright, with accent colours to offset the simple palette, the rooms are airy and light. Premium Rooms might have a feature wall or strong print wallpaper as well as pretty tiles in the ensuite bathroom.

All ‘Classic' rooms are ensuite and furnished to a high standard. There are also several ‘Premium' Rooms that are either larger or have a desirable view, a more luxurious mattress and larger television – upgrade your stay for just an extra £15-25 per person per night. You can choose a specific room for an extra £30 per room, subject to availability. Upgrade supplements still apply.

Facilities

Free Wi-Fi, boot room and drying room, extensive garden, outdoor swimming pool, multi-purpose activity room, three lounges, library and board games to borrow

After a day strolling on the South Downs, come back to the house and its specially tailored walkers’ facilities. Relax in the large gardens and sit by the pretty pond, turn your hand to croquet or practice on the putting green. Ease through a couple of lengths of the heated outdoor pool if you’ve still got energy to burn. Hole up in the light-filled conservatory with pretty views of the gardens or retire to the Drawing Room with its wood-panelled walls, log burner, library of books to browse and comfy seats to sink in to; there’s a telescope for you to scour the night sky too. In the evening, take your seat in the bar or join fellow guests in the large ballroom for the evening activity.

Food & Drink

As at all our country houses, holidays are full board, from afternoon tea served as a welcome treat through that evening’s meal to a hearty breakfast on the day of departure. Lunch is a chance to stock up on our famous picnic snacks. Food at Abingworth Hall is varied and tasty and has a strong emphasis on ingredients from the area and seasonal produce. Once a week the dining room, which has a giant brick fireplace at its heart, hosts a Local Food Night, when, over a sociable evening, you might try a five-course feast of local Sussex flavours. Look out for the Sussex Churdle, a traditional, meaty ploughboy lunch, local Chiddingly beef cooked with black olives and Sussex smokies, smoked haddock served in a prawn sauce. Cap it all with a Sussex Pond Pudding, a pud that’s part of the honourable tradition of British dishes with names to pique the interest more than the appetite, which is actually bright and zingy, suety and syrupy all at the same time

Accessibility

For accessibility and assistance information, please contact our expert team on 020 3974 8865 or view the accessibility information online for Abingworth Hall

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Getting to Abingworth Hall

Find out more about this location including travel details and room types.

More Information

Essential Information

No special clothing is required for your holiday, but it is recommended that you wear loose fitting clothes to facilitate easy movement. There may be some work lying down, so it is recommended that you also bring a non-slip Yoga mat and, if possible, a small blanket.

Guest Reviews

Duration:
5 nights
Interests:
Mind & Body

Fully Booked

020 3974 8865

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