Alexander Technique at Selworthy
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Our usual way of doing things, unwittingly, can be a cause of unnecessary strain, tension and even pain. What a delight to discover, with the Alexander Technique, what we are doing to ourselves, and how to change, making everyday movements and walking easier, and improving co-ordination in skilled activities.
The Alexander Technique has been taught in this country since 1904. Its originator, FM Alexander, was forced to find a solution to his own problems, creating a method of re-education, which makes a strong connection between the way we habitually ‘use’ ourselves, and its effect on our functioning.
- With small groups, experienced tutors are able to give individual attention and enable you to radically and subtly change your movement patterns
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the new way of thinking on your own
- High quality Full Board en-suite accommodation and excellent food in our Country House
- Guidance and tuition from a qualified leader, to ensure you get the most from your holiday
As a historic National Trust property, Holnicote House is full of charm and character. Located on the extensive Holnicote Estate, at the foot of Exmoor, it is well suited to a relaxing holiday.
Holnicote House has 32 newly refurbished bedrooms. Some are located in the main house, with others in the thatched cottages, called Butlers and Guns, in the grounds.
Choose your room
• Check-in from 2:30pm
• Comfortable accommodation
• En-suite bathroom with bath or shower
• Tea and coffee-making facilities
• Single room are available at no extra charge
• Check-in from 1:30pm
• Enjoy extra space or exceptional views
• Toweling robe, complimentary slippers
• Same facilities as our classic rooms
• Available from an extra £10 per person per night
• Check-in from 2:30pm
• 3 or 4 beds
• Same facilities as our classic rooms
• Full sized twin or double beds for adults and bunk or occasional beds for children
|• Excellent boot and drying rooms
• Two lounges
• Dining rooms
|• Free WiFi available in some public rooms
• Range of board games and books
• Heated outdoor swimming pool (open May to September
|• Croquet lawn|
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
- Fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance at an evacuation are identified at this time and door hanger cards are issued
- Mobile phone reception is generally good from the main building
- Assistance dogs accompanying visually or hearing impaired guests are welcome; dogs must be kept on a lead or harness at all times
- Information can be provided in large print
- Staff have received disability awareness training
- Special diets can be catered for. Specialist food can be obtained with prior notice
- Fridge for medication can be supplied
You can check-in to your room from 2.30pm onwards (premium rooms from 1pm). Please join us for afternoon tea.
Each morning there will be an Alexander Technique session (start times and duration will depend on specific activities undertaken). Lunch will be enjoyed at the Country House. In the afternoon, enjoy a further optional Alexander Technique session with an additional optional third session offered after dinner.
We want you to get the most out of your holiday experience, this is why we offer flexible sessions. So, if you’d rather get out and practice any new skills independently that’s fine. Just let our leaders know.
If you'd prefer to spend the afternoons at your own leisure, there are fantastic walks right on the doorstep and our Discovery Points are ready to help you make the most out of your stay. There are plenty of maps and a selection of the best tried and tested walking and cycling routes to use, as well as local weather forecasts and public transport options too – plus those all important personal insights on things to spot, places to stop, and things to do along the way.
All guests are welcome to join the evening social activities, which take place after dinner in the House.
Depart after a leisurely breakfast
What to bring
No special clothing is required for your Alexander Technique holiday, but we suggest that you wear loose-fitting clothes to facilitate easy movement. There may be some lying down work, so you will also need to bring a yoga or Pilates mat, and a small blanket.
During your stay at Holnicote House you may enjoy visiting the following places of interest, either in your free time, or on your journey to and from Selworthy:
Less than a mile from Holnicote House is Selworthy village. At first glance the thatched cottages seem typical of many ancient settlements in this area. However, Selworthy is not as old as it looks, having been rebuilt in 1828 by Sir Thomas Acland. Sir Thomas was a philanthropist and designed the 'model' village himself to provide housing for the aged and infirm of the estate. He used traditional designs and materials to create a deliberately old-fashioned village.
West Somerset Railway
Travel on Britain’s longest steam railway from Minehead to Bishops Lydyard. Now lovingly restored by volunteers, the line recreates a classic Great Western Railway branch line with steam trains operating daily from April to October. Minehead station is 10 minutes' drive from Selworthy, or can be reached on the number 300 bus. www.west-somerset-railway.co.uk
An historic castle transformed into a comfortable stately home for the Luttrell family. Some highlights include the 'modern' 1950s kitchen and the snooker room. Dunster Castle sits in extensive gardens, complete with its working watermill. The adjacent town of Dunster is full of character and also well worth a visit. www.nationaltrust.org.uk/dunster-castle
Lynton & Lynmouth
The quaint Victorian town of Lynton sits high on a hill, overlooking the coast and Lynmouth harbour. The two settlements are connected by the historic cliff railway. The short walk from Lynton to the Valley of Rocks is highly recommended.
The poet Samuel Taylor Coleridge (1772-1834) and his wife Sara lived in the village of Nether Stowey, about 45 minutes' drive from Selworthy, from 1796 to 1799. In 1909 it was acquired by the National Trust, and later restored and opened to the public. www.nationaltrust.org.uk/coleridge-cottage
Hestercombe Gardens, around an hour's drive away near Taunton, were constructed in three periods - a landscape garden from the 1750s, a Victorian terrace and shrubbery from the 1870s, and Edwardian gardens of 1904-1908 designed by Sir Edwin Lutyens and Gertrude Jekyll. www.hestercombe.com
Arlington Court, about an hour's drive away near Barnstaple is a fine Regency house set in an extensive estate. The grounds include a formal Victorian garden whilst the stables house the National Trust’s carriage collection of over fifty horse-drawn vehicles. www.nationaltrust.org.uk/arlington-court
Travel to Selworthy
Our address is: Holnicote House, Selworthy, Minehead, Somerset TA24 8TJ
The nearest railway station is at Taunton. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The 29 mile journey from Taunton railway station takes approximately 50 minutes. Pre-booked taxis cost approx £57 per taxi. Details of our current recommended taxi company and rates will be sent to you with your booking. taxi company will arrange shared taxis wherever possible. The return taxi journey can be arranged on your behalf by the Holnicote House Manager.
The number 28 bus operates between Taunton station and Minehead. At Minehead change for the number 10 bus that will take you to the Selworthy turn (which is at the end of Holnicote House drive). A 2 minute walk along the drive will bring you to the house. Alternatively pre-book a taxi from Minehead; the 4½ mile journey will cost you approx £10 from our recommended taxi provider. For bus times see www.traveline.info
From Bridgewater take the A39 though the southern outskirts of Minehead towards Porlock. Holnicote House is on the left about 4½ miles out of Minehead, and about ¾ mile after the signpost to Luccombe (do not follow the signs to Selworthy). After the Selworthy Village sign look out for our sign 500 yards further on, on the left. Free car parking is available in the grounds.
Travelling from Overseas
For most guests, travelling to London Heathrow airport is the most convenient option.
From Heathrow first take the train to London Paddington station. From here there are direct trains to Taunton. Its a relatively straightforward journey - allow 2½ hours. See www.nationalrail.co.uk for train times.
From Taunton you can travel on to Selworthy by bus or taxi (see above).
John qualified as a teacher of the Alexander Technique in 1987 and has been leading for HF since 1994. His first experience of the Technique came in Bristol, where during the 1970s as a freelance teacher and performer of classical guitar, he began to suffer pains in neck and shoulders. Intrigued that a fascinating teaching method, rather than therapy, could be a way of dealing with aches and pains he later trained as a teacher in Totnes, Devon, and today has a well-established practice in Bournemouth.
Dates & Prices
|Date||Description||Nights||Brochure price||Buy today for||Book|
|26 Mar 2018||SLKAT - Alexander Technique - Selworthy||4||£429.00||£389.00||Book Now|
Prices are per person