Alexander Technique & Walking at Freshwater Bay
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Meadows & hills
Difficulty is measured on many factors such as distance, ascent/descent, terrain, weather and more. There's no magic formula, but from our experience we use yellow for easy, orange for medium and red for hard. Challenger holidays require a high level of fitness and stamina.
The Alexander Technique teaches balance, support and co-ordination, making you more aware of posture and movement in everyday activities. Learn how to move, sit, lie or stand with the minimum of strain on your body, helping you increase your vitality and flexibility. Combining Alexander Technique with a guided walk in the best of the local countryside gives you the perfect opportunity to put this beneficial technique into practice.
- With small groups, experienced tutors are able to give individual attention and enable you to radically and subtly change your movement patterns
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the new way of thinking on your own
- Guided walks each morning are the perfect complement to your afternoon Mind & Body session
Great Reasons to Join Us:
- Great Value: all prices include Full Board en-suite accommodation, tuition from an expert leader, walks leader and transport for walks where required
- Accommodation: enjoy high-quality accommodation and excellent food at all of our Country Houses
- Expert leaders: all our leaders are expert in their field and will ensure that you get the most out of your holiday
- Sociability: spend time with like-minded people in a friendly and relaxed environment
Freshwater Bay House boasts a beautiful cliff-top location overlooking the bay. Enjoy dramatic chalk cliffs, sandy beaches, picture-postcard villages and more from this wonderful island gem.
Freshwater Bay House has 48 bedrooms located in the main building and a cottage in the grounds. Many of the rooms have sea views, whilst others overlook the gardens and downs.
Choose your room
• Check in from 2:30pm
• Comfortable accommodation
• En-suite bathroom with bath or shower
• Tea and coffee-making facilities
• Large double or two single beds
• Single rooms are available at no extra charge
• Check in from 1:30pm
• Enjoy extra space or exceptional views
• Toweling robe, complimentary slippers
• Same facilities as our classic rooms
• Available from an extra £10 per person per night
• Check in from 2:30pm
• 3 or 4 beds
• Same facilities as our classic rooms
• Full sized twin or double beds for adults and bunk or occasional beds for children
|• Welcoming bar with local beer
• Excellent boot and drying rooms
• Three lounges with view across the bay
• Dining room
• Dandelion Cafe
|• Multi-purpose activity room with a Nintendo Wii
• Free WiFi is available in some public rooms
• Range of broad games and books
• Heated outdoor swimming pool (Open Easter to September)
• Extensive gardens
|• Putting green and croquet lawn
• Table football
• Outdoor playground for children
• Outdoor games
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
- The fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance with an evacuation are identified at this point and alternative door hangers are issued to help the team members identify them
- Assistance dogs accompanying visually or hearing impaired guests are welcome dogs must be kept on a lead or harness at all times
- Information can be provided in large print
- All team members have received disability awareness training
- Special diets can be catered for and specialist food can be arranged with prior notice
- Hired equipment can be arranged for your stay with prior notice
- Fridges can be supplied for medication with prior notice.
Arrival day: You can check in to your room from 2.30pm onwards. Please join us for afternoon tea at 4pm. All guests are invited – we’ll introduce your leader and welcome you to your holiday.
Other days: In the mornings, you can enjoy an Alexander Technique session (start times and duration will depend on specific activities undertaken).
Each afternoon there will be a guided walk led by an experienced HF Holidays' walks leader.
A further optional Alexander Technique session may be offered after dinner.
Departure day: Depart after a leisurely breakfast
On our 7-night holidays we have one free day (Wednesday) when no activities are planned, so that you can explore the local area independently using the Discovery Points, or simply relax and enjoy the facilities at the Country House.
What to bring
Alexander Technique: No special clothing is required, but it is recommended that you wear loose fitting clothes to facilitate easy movement. There may be some lying down work, so you will also need to bring a yoga or pilates mat, or a small blanket for floor work.
Walking: To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.
Bring a rucksack, a thermos flask for a hot drink, a water bottle (at least 1 litre) and spare high-energy food such as a chocolate bar, a small torch (in spring, autumn and winter) and first aid kit – your leader’s first aid kit doesn’t contain any medication or blister kits (such as Compeed). Many guests find walking poles useful, particularly for descents. Insect repellent, sun hat, sunglasses and protection cream and a camera are all optional extras you may choose to bring.
Discover the Isle of Wight
The Isle of Wight is a delightful haven away from the bustle of the mainland, easily reached by ferry. Broadly diamond shaped, the island is 25 miles long and 15 miles wide. This makes it ideally sized for a week’s walking and exploration.
Freshwater Bay is a small semi-circular cove at the foot of the garden of Freshwater Bay House. There is a pebble beach here, or better sandy beaches approximately 3 miles away at Totland Bay or Colwell Bay. Shops and banks are located in Freshwater village, about 30 minutes’ walk away.
The small harbour town of Yarmouth is located 3 miles north of Freshwater Bay; either a 10 minutes drive, a pleasant 1 hour walk, or reached using the 'Needles Breezer' open-top bus. Yarmouth has a selection of small shops and pubs, and there's always a bustle of activity around the harbour. Yarmouth's Tudor castle is also worth a visit. www.english-heritage.org.uk/visit/places/yarmouth-castle/
Queen Victoria’s island residence, managed by English Heritage, is located near East Cowes at the north of the island. Enjoy the lavish interiors and take time to explore the extensive grounds which slope down to the Solent. Osborne House is about 40 minutes drive from Freshwater Bay. During the main season (May to Sept) we offer an excursion to Osborne on most Wednesdays. www.english-heritage.org.uk/visit/places/osborne/
A fine medieval castle situated near Newport in the heart of the island. The castle's most famous 'resident' was King Charles I, who was imprisoned here after the English Civil War. Walk around the impressive walls and visit the castle's famous well where donkeys are used to raise the water using a large treadmill. The castle is around 20 minutes' drive from freshwater Bay, and can also be reached direct using the number 12 bus. www.english-heritage.org.uk/visit/places/carisbrooke-castle/
Isle of Wight Steam Railway
Step back in time and ride this vintage steam railway from Wootton to Smallbrook Junction. The railway has a particularly historic collection of locomotives and rolling stock, including many wooden 4-wheeled carriages dating from the the 19th Century. The main station is at Havenstreet where you'll also find a museum and the line's workshops. The steam railway is about 45 minutes' drive away, but can also be reached by local bus, via Newport. www.iwsteamrailway.co.uk
This fantasy theme park is a big hit with children of all ages. Attractions include Cowboy village, 'Fantasyland', maze and the giant snakes and ladders. Adults may also enjoy the maritime exhibition and working sawmill. Blackgang is 20 minutes' drive from Freshwater Bay and in Summer can be reached using the 'Island Coaster' bus. www.blackgangchine.com
Ventnor Botanical Gardens
The island's rich climate enables Mediterranean plants to prosper. Enjoy magnificent floral displays and relaxing gardens. Ventnor is 30 minutes' drive from Freshwater Bay and in Summer can be reached using the 'Island Coaster' bus. www.botanic.co.uk
Travel to Freshwater Bay
Our address is: Freshwater Bay House, Freshwater Bay, Isle of Wight PO40 9RB
By ferry & transfer - great value!
We offer a reduced price ferry and transfer ticket - just £20 return for adults and £10 for children. This includes a foot passenger ticket for the Lymington to Yarmouth ferry, plus a connecting transfer to Freshwater Bay.
Our transfers operate every Saturday and Wednesday (Friday and Monday in the low season). These connect with the 1500, 1600 and 1700 ferries from Lymington. On departure day the transfer will get you back to Yarmouth in time to catch the 0845 or 1005 ferries to the mainland.
Book your tickets by calling our Reservations team on 0345 470 7558.
The nearest train station is Lymington Pier on the mainland. This is immediately adjacent to the ferry terminal. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The Lymington to Yarmouth ferry is the most convenient for Freshwater Bay - see www.wightlink.co.uk
Alternatively the Southampton to West Cowes ferry is often the cheapest option if you want to take your car to the Isle of Wight - see www.redfunnel.co.uk
From Yarmouth turn right out of the ferry terminal onto the A3054 and over the bridge across the River Yar. After 1 mile turn left down Pixley Hill, signposted to Freshwater Bay. At the double roundabout by the Co-op turn left onto the A3055 and follow this road to the seafront at Freshwater Bay. Turn right passing the Albion Hotel on the left. The entrance to Freshwater Bay House is beyond on your left.
Alternatively leave your car on the mainland and travel to the Isle of Wight as a foot passenger. There is a pay and display car park at Lymington Pier - price £8.20 per day.
Travelling from overseas
If you're travelling from Europe the most convenient airport is at Southampton. From Southampton Airport Parkway station (adjacent to the airport terminal) there are regular trains to Lymington Pier - journey time 40 minutes). See www.nationalrail.co.uk for details.
For most guests, travelling to either London Heathrow or London Gatwick airport is the best option. See www.nationalrail.co.uk for onward connections by train to Lymington Pier.
John qualified as a teacher of the Alexander Technique in 1987 and has been leading for HF since 1994. His first experience of the Technique came in Bristol, where during the 1970s as a free-lance teacher and performer of classical guitar, he began to suffer pains in neck and shoulders. Intrigued that a fascinating teaching method, rather than therapy, could be a way of dealing with aches and pains he later trained as a teacher in Totnes, Devon, and today has a well-established practice in Bournemouth.
Dates & Prices
We're sorry, there are no dates available for this holiday at the moment. Please check out our other tours and breaks or call our team on 0345 470 8558 to be notified of new dates as soon as they become available.
Prices are per person
- Premium single room: £15 per night
- Premium twin/double room: £10 per person per night
- Non-member associate fee: £10 per person