Alexander Technique & Walking at Freshwater Bay
Isle of Wight
Code: FWKAWPrint page
Meadows & hills
Difficulty is measured on many factors such as distance, ascent/descent, terrain, weather and more. There's no magic formula, but from our experience we use yellow for easy, orange for medium and red for hard. Challenger holidays require a high level of fitness and stamina.
The Alexander Technique teaches balance, support and co-ordination, making you more aware of posture and movement in everyday activities. Learn how to move, sit, lie or stand with the minimum of strain on your body, helping you increase your vitality and flexibility. Combining Alexander Technique with a guided walk in the best of the local countryside gives you the perfect opportunity to put this beneficial technique into practice.
- With small groups, experienced tutors are able to give individual attention and enable you to radically and subtly change your movement patterns
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the new way of thinking on your own
- Guided walks each morning are the perfect complement to your afternoon Mind & Body session
Great Reasons to Join Us:
- Great Value: all prices include Full Board en-suite accommodation, tuition from an expert leader, walks leader and transport for walks where required
- Accommodation: enjoy high-quality accommodation and excellent food at all of our Country Houses
- Expert leaders: all our leaders are expert in their field and will ensure that you get the most out of your holiday
- Sociability: spend time with like-minded people in a friendly and relaxed environment
Freshwater Bay House dates from the 1790s and is a prominent local landmark, occupying a premier coastal location below the chalk cliffs of Tennyson Down. As a comfortable Country House it makes an excellent base for our walking and leisure activity holidays.
Freshwater Bay House has 48 bedrooms located in the main building and a cottage in the grounds. Many of the rooms have sea views, whilst others overlook the gardens and downs.
Our classic bedrooms offer comfortable accommodation and an en-suite bathroom with bath or shower. They also have TV, hairdryer, and tea and coffee making facilities. Single rooms are available at no extra charge.
You can enjoy extra space or exceptional views plus additional facilities including a towelling robe and complimentary slippers when you upgrade to a premium bedroom. Premium rooms are available at just £10 extra per person per night.
If you are travelling with your family, we have a selection of 3 and 4-bedded family bedrooms. These have all the facilities of our classic rooms plus full sized twin or double beds for adults and bunk beds or occasional beds for children.
A limited number of value twin rooms are available at a discount of £8 per person per night and value single rooms with a £5 per night discount. Our value rooms have the same facilities as our classic rooms, but bathroom facilities are nearby rather than en-suite.
All our Country Houses are tailored to the needs of walkers and outdoor enthusiasts and have excellent boot and drying rooms.
Freshwater Bay House has three lounges with views across the bay. There is also an attractive dining room and bar. The multi-purpose activity room can either be used as a painting studio, or as a games room with table tennis and a Nintendo Wii. Free WiFi is available in some public rooms. There is also a range of board games and books.
The heated outdoor swimming pool is usually open from Easter to September, depending on the weather, and is very popular with our guests.
Freshwater Bay House sits in extensive gardens with steps down to the beach. Outside there is a putting green, croquet lawn, table football, badminton and tennis. For children there is an outdoor playground, plus outdoor games.
Freshwater Bay also has a Dandelion Café serving a range of coffee and speciality leaf teas, plus snacks and sandwiches. It is also licensed, offering beer, spirits, and a variety of wines from around the world.
All holidays at our Country Houses are Full Board with all meals included, from dinner on arrival to breakfast on the day of your departure.
Start your day with our extensive breakfast. Choose from a wide selection on the cold buffet and/or a full cooked breakfast. Maybe enjoy a lighter option of fruit and yoghurt followed by scrambled egg, go for porridge followed by a full English breakfast, or select something in between.
Choose from our famous self-select picnic lunches - everything you need to keep you going on a day outdoors. Your own choice of sandwiches is prepared to order, and you can add crisps and snacks, fruit, nuts, chocolate bars, sweets and biscuits as you wish.
Our house-based Leisure Activities include an in-house lunch (generally soup, sandwiches etc).
The relaxed dinner is a highlight of any stay at our Country Houses. With tables seating up to 10 and no seating plan, it offers a great opportunity to get to know your fellow guests. There is always a choice of dishes for every course, featuring good British cooking and often local specialities. A vegetarian option is always available.
All our Country Houses have a well-stocked bar serving local beers, wine and spirits.
Guided Walking: enjoy a glass of wine or local beer in the bar before a talk about the next day's walks. After dinner there will be an activity or entertainment which you will be welcome to join. These vary from week to week but could include a talk on wildlife or the island’s rich history from a local speaker or a team quiz. Alternatively if you prefer, feel free to just relax in our lounge or bar.
Leisure Activities: many of our Leisure Activities holidays continue into the evening with programmed sessions. Other holidays will have the evenings free, and you will be welcome to join in other social activities that may be happening in the house.
Family holidays: our activity leaders are on hand to organise children’s activities and games for younger children before dinner. These could include rounders, outdoor games, or crafts. After dinner there are further activities for the whole family.
Self-Guided Walking: there may be evening social activities happening in the house during your holiday, and you will be most welcome to join in. However, not all self-guided holidays will have evening activities available – if these are important to you, please check before booking.
Arrival & car parking facilities
- Specific disabled parking bays are available at the front of the house and there is a comprehensive disabled ramp leading into the main entrance of the building
- The main car park is a grassed area
Main entrance & reception
- Disabled ramp leading up to the main entrance. There are double doors at the top of the ramp (140cm wide) leading into the foyer
- Alternatively, you can reach the main entrance up six concrete steps. Each step is16cm high. Grab rails are provided on both sides of the main entrance (the main door is 170cm wide)
- There is one step (13cm high) leading up to the reception area with a portable ramp available on request. Seating is available in the foyer area
- All public areas are carpeted with a short-pile carpet
Hall, stairs, landing & corridors
- All public areas are carpeted. The corridors are 1.5m wide, all carpeted and well lit, including night lights
- A public telephone is located on the ground floor, the door width of 86cm
Public areas - sitting room, lounges, lobbies etc
- On the ground floor, there is ballroom, bar, dining room, large lounge and ladies and gents toilets
- A loop system has been installed in the ballroom (you need your hearing aid switched to T for this facility)
- The large lounge has sliding patio doors also leading into the garden and pool area. These doors are 114cm wide
- Fully accessible ladies and gents toilets are available on the ground floor.
Dining room & bar
- The corridor leading to the dining room is 123cm wide with short pile carpet throughout
- Dining room tables have an underspace of 73cm and all furniture is flexible
- Double patio doors (100cm wide) lead from the dining room to garden
- All meals served are with waitress service
- The bar is located on the ground floor. The bar is 1.25m high
There are 3 single rooms and 3 double rooms on the ground floor. Access to these rooms is via 2 steps (62cm in total height) with a portable ramp available.
Room 1 (especially adapted for wheelchair use):
- Entrance door 102cm wide, room size 4m x 3.5m, fully carpeted
- Single bed, bedside cabinet, armchair, dressing table and wardrobe with lower hanging rail fitted
- All electric plugs and sockets have been fitted in lower position
- Bathroom fully adapted
- Bathroom fully adjusted for wheelchair use. Entrance 89cm and vinyl flooring
- Sink has 87cm underspace, lightcords have been extended and a flexible shaving mirror fitted
- Roll in shower with space of 115cm x 78cm. Special shower chair available on request. All shower accessories have been adapted for wheelchair user (incl. soap dishes, grab rails, coat hooks etc)
- Toilet is 51cm high, extended toilet seat available on request. Easy transfer from wheelchair to toilet
- Total bathroom size 290 x 203cm
- Entrance door 108cm. Large and bright room with easy access to main areas of the house
- Double bedded room, sleeping area suitable for wheelchair user
- Although the sleeping area is suitable for wheelchair user, the bathroom has not been adapted
- The entrance to shower has a lip of 8cm in height
Other bedrooms are situated on the first and second floors
- There are 21 steps to first floor, 16cm high, 32cm deep and 122cm wide
- There are a total of 40 steps from the ground floor to the second floor
- Most of the other rooms are en-suite, some with shower, others with both shower and bath. There is vinyl flooring in all bathrooms
Grounds and gardens
- Access to the beach via private steps (rather steep) in the hotel garden
- Garden is level, with tarmac pathways
- Fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance at an evacuation are identified at this time and door hanger cards are issued
- Mobile phone reception is generally good from the main building
- Assistance dogs accompanying visually or hearing impaired guests are welcome; dogs must be kept on a lead or harness at all times
- Information can be provided in large print
- Staff have received disability awareness training
- Special diets can be catered for. Specialist food can be obtained with prior notice
- Hired equipment can be arranged for your stay with prior notice
- Fridge for medication can be supplied
Arrival day: You can check in to your room from 2.30pm onwards. Please join us for afternoon tea at 4pm. All guests are invited – we’ll introduce your leader and welcome you to your holiday.
Other days: In the mornings, you can enjoy a guided walk lead by an experienced HF Holidays' walks leader.
Each afternoon there will be an Alexander Technique session (start times and duration will depend on specific activities undertaken).
A further optional Alexander Technique session may be offered after dinner.
Departure day: Depart after a leisurely breakfast
On our 7-night holidays we have one free day (Wednesday) when no activities are planned, so that you can explore the local area independently using the Discovery Points, or simply relax and enjoy the facilities at the Country House.
What to bring
Alexander Technique: No special clothing is required, but it is recommended that you wear loose fitting clothes to facilitate easy movement. There may be some lying down work, so you will also need to bring a yoga or pilates mat, or a small blanket for floor work.
Walking: To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.
Bring a rucksack, a thermos flask for a hot drink, a water bottle (at least 1 litre) and spare high-energy food such as a chocolate bar, a small torch (in spring, autumn and winter) and first aid kit – your leader’s first aid kit doesn’t contain any medication or blister kits (such as Compeed). Many guests find walking poles useful, particularly for descents. Insect repellent, sun hat, sunglasses and protection cream and a camera are all optional extras you may choose to bring.
Discover the Isle of Wight
The Isle of Wight is a delightful haven away from the bustle of the mainland, easily reached by ferry. Broadly diamond shaped, the island is 25 miles long and 15 miles wide. This makes it ideally sized for a week’s walking and exploration.
Freshwater Bay is a small semi-circular cove at the foot of the garden of Freshwater Bay House. There is a pebble beach here, or better sandy beaches approximately 3 miles away at Totland Bay or Colwell Bay. Shops and banks are located in Freshwater village, about 30 minutes’ walk away.
The small harbour town of Yarmouth is located 3 miles north of Freshwater Bay; either a 10 minutes drive, a pleasant 1 hour walk, or reached using the 'Needles Breezer' open-top bus. Yarmouth has a selection of small shops and pubs, and there's always a bustle of activity around the harbour. Yarmouth's Tudor castle is also worth a visit. www.english-heritage.org.uk/visit/places/yarmouth-castle/
Queen Victoria’s island residence, managed by English Heritage, is located near East Cowes at the north of the island. Enjoy the lavish interiors and take time to explore the extensive grounds which slope down to the Solent. Osborne House is about 40 minutes drive from Freshwater Bay. During the main season (May to Sept) we offer an excursion to Osborne on most Wednesdays. www.english-heritage.org.uk/visit/places/osborne/
A fine medieval castle situated near Newport in the heart of the island. The castle's most famous 'resident' was King Charles I, who was imprisoned here after the English Civil War. Walk around the impressive walls and visit the castle's famous well where donkeys are used to raise the water using a large treadmill. The castle is around 20 minutes' drive from freshwater Bay, and can also be reached direct using the number 12 bus. www.english-heritage.org.uk/visit/places/carisbrooke-castle/
Isle of Wight Steam Railway
Step back in time and ride this vintage steam railway from Wootton to Smallbrook Junction. The railway has a particularly historic collection of locomotives and rolling stock, including many wooden 4-wheeled carriages dating from the the 19th Century. The main station is at Havenstreet where you'll also find a museum and the line's workshops. The steam railway is about 45 minutes' drive away, but can also be reached by local bus, via Newport. www.iwsteamrailway.co.uk
This fantasy theme park is a big hit with children of all ages. Attractions include Cowboy village, 'Fantasyland', maze and the giant snakes and ladders. Adults may also enjoy the maritime exhibition and working sawmill. Blackgang is 20 minutes' drive from Freshwater Bay and in Summer can be reached using the 'Island Coaster' bus. www.blackgangchine.com
Ventnor Botanical Gardens
The island's rich climate enables Mediterranean plants to prosper. Enjoy magnificent floral displays and relaxing gardens. Ventnor is 30 minutes' drive from Freshwater Bay and in Summer can be reached using the 'Island Coaster' bus. www.botanic.co.uk
Travel to Freshwater Bay
Our address is: Freshwater Bay House, Freshwater Bay, Isle of Wight PO40 9RB
By ferry & transfer - great value!
We offer a reduced price ferry and transfer ticket - just £20 return for adults and £10 for children. This includes a foot passenger ticket for the Lymington to Yarmouth ferry, plus a connecting transfer to Freshwater Bay.
Our transfers operate every Saturday and Wednesday (Friday and Monday in the low season). These connect with the 1500, 1600 and 1700 ferries from Lymington. On departure day the transfer will get you back to Yarmouth in time to catch the 0845 or 1005 ferries to the mainland.
Book your tickets by calling our Reservations team on 0345 470 7558.
The nearest train station is Lymington Pier on the mainland. This is immediately adjacent to the ferry terminal. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The Lymington to Yarmouth ferry is the most convenient for Freshwater Bay - see www.wightlink.co.uk
Alternatively the Southampton to West Cowes ferry is often the cheapest option if you want to take your car to the Isle of Wight - see www.redfunnel.co.uk
From Yarmouth turn right out of the ferry terminal onto the A3054 and over the bridge across the River Yar. After 1 mile turn left down Pixley Hill, signposted to Freshwater Bay. At the double roundabout by the Co-op turn left onto the A3055 and follow this road to the seafront at Freshwater Bay. Turn right passing the Albion Hotel on the left. The entrance to Freshwater Bay House is beyond on your left.
Alternatively leave your car on the mainland and travel to the Isle of Wight as a foot passenger. There is a pay and display car park at Lymington Pier - price £8.20 per day.
Travelling from overseas
If you're travelling from Europe the most convenient airport is at Southampton. From Southampton Airport Parkway station (adjacent to the airport terminal) there are regular trains to Lymington Pier - journey time 40 minutes). See www.nationalrail.co.uk for details.
For most guests, travelling to either London Heathrow or London Gatwick airport is the best option. See www.nationalrail.co.uk for onward connections by train to Lymington Pier.
John qualified as a teacher of the Alexander Technique in 1987 and has been leading for HF since 1994. His first experience of the Technique came in Bristol, where during the 1970s as a free-lance teacher and performer of classical guitar, he began to suffer pains in neck and shoulders. Intrigued that a fascinating teaching method, rather than therapy, could be a way of dealing with aches and pains he later trained as a teacher in Totnes, Devon, and today has a well-established practice in Bournemouth.
|Date & Rating||Customer Review||HF Holidays says|
6 Jul 2014, 11:25 a.m.
Generally a high quality
Excellent accommodation, meals service etc and Alexander teacher. Unfortunately, the walk leader didn't feel obliged to keep to the published itinerary.
3 Jul 2014, 2:59 p.m.
enjoyed the alexander course but was disappointed that the length of walks and demographic mix.
excellent hotel, but disappointed with the walking aspect of the holiday.
2 Jul 2014, 9:06 p.m.
I don't wish to comment
I don't wish to make further comment
Dates & Prices
|Date||Description||Nights||Brochure price||Buy today for||Book|
|29 Apr 2017||FWKAW - Alexander Technique & Walking - Freshwaterbay||7||£865.00||£800.00||Book Now|
Prices are per person
- Premium single room: £15 per night
- Premium twin/double room: £10 per person per night
- Non-member associate fee: £10 per person