Alexander Technique & Walking Holiday in Southern Snowdonia

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Interests: Mind & Body

The Alexander Technique is a skill for self-development that teaches you to change long-standing habits that cause unnecessary tension and combine this with afternoon walks to take in the local area. Whatever you age or ability, the Technique can help you in every day life whether that is to get stronger, become more relaxed, think more clearly and recover from injury. With the guidance from your leader, you will recognise your habits and reactions to stress. Over the duration of the holiday, you will find out how you have been contributing to your problems, how to prevent them and regain control. The Alexander Technique is a subtle and thoughtful discipline that will benefit you for life!

Holiday Highlights

  • Learn how to retrain your body and mind
  • Take time for yourself
  • Group and individual sessions

Trip Notes

Trip notes are detailed, downloadable PDFs for each holiday.

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Dolserau Hall

Walkers in the know head to southern Snowdonia to uncover one of Wales’ best-kept secrets. Stood in the heart of the Snowdonia National Park, just a couple of miles from the attractive market town of Dolgellau, Dolserau Hall makes a superb base for getting off the beaten path.  The tranquillity of the location wraps around you. A smart country house with breathtaking views from every room, attractive gardens and vistas that stretch across the valley to the summit of Cadair Idris, you’re surrounded by rural inspiration. Depending on what mood strikes, explore the Rhinogs, take on a classic ridge walk with great views, set foot on the Mawddach Trail or follow the coast to Harlech, where the eponymous medieval castle stands on a wonderful position overlooking the sweeping sands of Cardigan Bay. Croeso I Cymru, as they say around here.

 

Need to know

Important Covid-19 steps we have taken for guest safety: Please Read

Following the relaxation in government guidance on 19 July, we are continuing to take extra steps to keep our guests leaders, and staff safe in our HF country houses. We ask all our guests to respect the measures put in place.

The English, Scottish and Welsh governments are not in sync, so measures in our country houses will vary between the nations. With the relaxation of social distancing in England, from 19 July we will be allowing larger groups to dine and relax in the bar together. However, we will still give guests space e.g. we will seat 6 people at a table where pre-pandemic we may have seated 8. We will ensure our public rooms are well ventilated by opening doors and windows wherever possible. If you have any concerns about distancing, please speak to the House Manager. The government recommendation for England is to wear face coverings in crowded areas. You must wear a face covering by law in public areas in hotels in Scotland. This is mandatory in public spaces; however, face coverings will not be required whilst eating and drinking in the restaurant and bar areas or whilst you are outside our houses. In Wales face coverings will remain a legal requirement indoors, with the exception of hospitality premises.

As a temporary measure, we will not be servicing rooms during a stay. Extra tea, coffee, milk, and toiletries will be made available on request for all guests. It is recommended that guests bring their own toiletries for the duration of their stay. We will though be increasing the frequency of cleaning in our public areas providing particular attention to frequently touched items including door handles and handrails.

Menus for the week will be available in your room on arrival. A self-service breakfast will be served from 7.45am – 9am. Picnic lunches will now be pre-ordered the night before from an order form in the room. Evening meals will be table service. A dinner order form will be available in each room for completion. Dinner is served at either 7.15pm or 7.30pm. Please check at the house for details. The bar will be open. We will be offering a table service but guests can also come to the bar to order (depending on local restrictions).

Join our team after dinner on Wednesday evenings for the HF Big Pub Quiz. There will be one other evening of entertainment at the start of the week, which will vary depending on the country house that you are staying at. Our Walk Leaders will also be on hand in the bar or lounge for individual or small group walks talks briefings, which allow guests to talk through the following day’s walk options and ask any questions. All of our swimming pools are open, except for Glen Coe, which will not re-open this year. Swimming Pools will be operated in line with maximum capacities.

For more information and to see all the steps taken, visit our page on how house stays will be adapted.

Rooms

Tea & coffee-making facilities, TV, Hairdryer, Toiletries, Wi-Fi

Stay in the smartly presented rooms in the main house or in one of the handful of bedrooms in the converted coach house close by. With 23 rooms, Dolserau Hall has plenty of space and there’s a range of Good and Better Rooms to choose from. Enjoy the extra space of Room 1 and soak luxuriously in the tub that comes with the room, or watch the light change outside from the comfort and privacy of the sofa in front of the large picture window in Room 5.

All ‘Good’ rooms are ensuite and furnished to a high standard. There are also several ‘Better’ Rooms that are either larger or have a desirable view, a more luxurious mattress and larger television – upgrade your stay for just an extra £15-25 per person per night. You can choose a specific room for an extra £30 per room, subject to availability. Upgrade supplements still apply.

Facilities

Free Wi-Fi, boot room and drying room, extensive garden, lounge bar, library and board games to borrow

After a day rambling over the slopes of the Rhinogs or summiting a cracking peak, come back to the house and its specially tailored walkers’ facilities. Wander through the Coach House garden and admire the far-reaching views. Settle into the lounge bar and sink into the comfy leather sofas here. Grab a book or a board game and make yourself comfortable.

Food & Drink

As at all our country houses, holidays are full board, from afternoon tea served as a welcome treat through that evening’s meal to a hearty breakfast on the day of departure. Lunch is a chance to stock up on our famous picnic snacks. Food at Dolserau Hall is varied and tasty and has a strong emphasis on ingredients from the area and seasonal produce. Once a week the dining room hosts a Local Food Night, when, over a sociable evening, you might try a six-course feast of regional flavours. Look out for highlights including Cawl Cennin, a leek and potato broth, smoked haddock with Welsh rarebit and lava bread and Welsh lamb Wellington. If you’ve space, tuck into a slice of Monmouth Pudding, a great old-fashioned desert of breadcrumbs, fruit, cream and meringue

Accessibility

For accessibility and assistance information, please contact our expert team on 020 3974 8865 or view the accessibility information online for Dolserau Hall

10666_0048 - Dolserau Hall - Exterior

Getting to Dolserau Hall

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Mind & Body

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020 3974 8865

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