Alexander Technique & Walking Holiday in Southern Snowdonia

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Interests: Mind & Body

The Alexander Technique is a skill for self-development that teaches you to change long-standing habits that cause unnecessary tension and combine this with afternoon walks to take in the local area. Whatever you age or ability, the Technique can help you in every day life whether that is to get stronger, become more relaxed, think more clearly and recover from injury. With the guidance from your leader, you will recognise your habits and reactions to stress. Over the duration of the holiday, you will find out how you have been contributing to your problems, how to prevent them and regain control. The Alexander Technique is a subtle and thoughtful discipline that will benefit you for life!

Holiday Highlights

  • Learn how to retrain your body and mind
  • Take time for yourself
  • Group and individual sessions

Trip Notes

Trip notes are detailed, downloadable PDF’s for each holiday, please click the button below to find the right trip notes for your departure date.

Dolserau Hall

Walkers in the know head to southern Snowdonia to uncover one of Wales’ best-kept secrets. Stood in the heart of the Snowdonia National Park, just a couple of miles from the attractive market town of Dolgellau, Dolserau Hall makes a superb base for getting off the beaten path.  The tranquillity of the location wraps around you. A smart country house with breathtaking views from every room, attractive gardens and vistas that stretch across the valley to the summit of Cadair Idris, you’re surrounded by rural inspiration. Depending on what mood strikes, explore the Rhinogs, take on a classic ridge walk with great views, set foot on the Mawddach Trail or follow the coast to Harlech, where the eponymous medieval castle stands on a wonderful position overlooking the sweeping sands of Cardigan Bay. Croeso I Cymru, as they say around here.

 

Need to know

We appreciate that COVID-19 continues to impact the nations.  The English, Scottish and Welsh governments are not always in sync, so measures in our country houses may vary between the nations. We thank all guests for adhering to the measures we have introduced to keep our guests, leaders and team members safe.

You can see our latest FAQs and guarantees at https://www.hfholidays.co.uk/coronavirus-travel-advice 

Ventilation, Physical Distancing Measures and Group Sizes around the Houses

We will keep our public areas well ventilated; for your comfort you might want to pack an extra layer to keep you comfortable.

With the relaxation of physical distancing, we will be allowing larger groups to dine and relax in the bar together.

Hand sanitiser stations will be made available in frequently used public areas for guests and staff use. It is advisable to bring additional hand sanitiser for whilst you are out walking.

We always follow the latest regional government advice, but our one recommendation is don’t forget your face mask! There is no requirement to wear a face covering in communal areas, but you may of course choose to. Some places throughout the UK may still require you to wear a mask even if the government legislation does not. With this in mind we suggest you bring a personal supply of face coverings for the duration of your stay.

Servicing Bedrooms:

At this stage we are not reintroducing our daily room servicing.  Extra tea, coffee, milk, towels and toiletries will be available on request from our team. Bins can be left outside your door for emptying.

COVID-19 Symptoms or Cases 

If a guest has symptoms of COVID-19 then they should inform the house team and immediately self-isolate to minimise any risk of transmission and make arrangements to request a COVID test. If a guest receives a positive test result, they should return home if they reasonably can. They should where possible use private transport but only drive themselves if they can do so safely. If a guest cannot reasonably return home, they should discuss their circumstances with the House Manager. Additional charges may be levied if a guest needs to self-isolate for longer than their planned holiday.

What can you do to help keep everyone safe?

  • Wear a face mask/covering where required and please bring plenty of face coverings for the duration of your stay
  • Carry/use hand sanitiser
  • Wash your hands frequently with soap and water when possible
  • Cover your mouth and nose with a tissue or your sleeve when you cough or sneeze
  • Avoid passing round objects such as cameras & phones
  • If you are displaying symptoms of Coronavirus, please do not travel to an HF Holidays House

Rooms

Tea & coffee-making facilities, TV, Hairdryer, Toiletries, Wi-Fi

Stay in the smartly presented rooms in the main house or in one of the handful of bedrooms in the converted coach house close by. With 23 rooms, Dolserau Hall has plenty of space and there’s a range of Classic and Premium Rooms to choose from. Enjoy the extra space of Room 1 and soak luxuriously in the tub that comes with the room, or watch the light change outside from the comfort and privacy of the sofa in front of the large picture window in Room 5.

All ‘Classic’ rooms are ensuite and furnished to a high standard. There are also several ‘Premium’ Rooms that are either larger or have a desirable view, a more luxurious mattress and larger television – upgrade your stay for just an extra £15-25 per person per night. You can choose a specific room for an extra £30 per room, subject to availability. Upgrade supplements still apply.

Check in:

Check in opens at 4pm for all guests. Guests will be unable to access any of the Country House facilities, including leaving luggage before 4pm.

We are delighted to invite you to enjoy a complimentary Afternoon Tea on arrival. Relax and meet your fellow guests and leaders. 

Check out:

Check out time: 10am

Please note, you will need to settle your bill before departure and payment will only be possible by card.  Gratuities and donations to the Pathway Fund can also be made by card.

Facilities

Free Wi-Fi, boot room and drying room, extensive garden, lounge bar, library and board games to borrow

After a day rambling over the slopes of the Rhinogs or summiting a cracking peak, come back to the house and its specially tailored walkers’ facilities. Wander through the Coach House garden and admire the far-reaching views. Settle into the lounge bar and sink into the comfy leather sofas here. Grab a book or a board game and make yourself comfortable.

Welcome Information

A Welcome Information Pack providing details about the Country House and your holiday will be available in each bedroom. This personal pack of information will detail what to expect during your stay in the house, the menu for the duration of your stay, dinner & picnic lunch order forms and the guest registration form for completion.

Our houses are locked at night-time and accessible with a door code which is available in the Welcome Pack. However, we also recommend making a note of the Duty Manager number on arrival, in case of an emergency or getting locked out.

Evenings

Join our team after dinner on Wednesday evenings to see if you’ve got the knowledge to triumph in the HF Big Pub Quiz!  There will also be another evening of entertainment at the beginning of the week which will vary depending on the house you are visiting.

If there are leaders resident, they will be available to chat to guests about self-guided walks. You can borrow walking route notes and maps from our Discovery Point.

Walks Talks – Guided Walking Information Briefings

Self-Guided guests are always welcome to join our Guided Walking briefings to hear about the local conditions. 

Our leaders will deliver a Guided Walking Information Briefing on each arrival day before and after dinner followed by a group Walks Talk to let guests know about the following day’s walks. Walks Talks are usually before and after dinner prior to each walking day. The information is repeated so you can join whichever time suits you. 

If you are undecided which walk to do, our leaders will be available in the bar or lounge to answer any questions you might have. Our website contains up-to-date information about the walks for each holiday.

Before you leave for your walk your leader will run through a short safety briefing for the day.

Each day, the latest weather forecast will be displayed for all guests to check to ensure appropriate clothing is worn for the walks.

Please note, if you decide to do your own walks, or you are on a self-guided walking holiday, you must complete an Independent Walker Card each day. These can be found near the Discovery Point in the house.

Food & Drink

As at all our country houses, holidays are full board, from afternoon tea served as a welcome treat through that evening’s meal to a hearty breakfast on the day of departure. Food at Dolserau Hall is varied with a strong emphasis on the use of seasonal British produce. Our experienced chefs create each dish using only the freshest ingredients and, when in season, use home grown herbs and vegetables taken from our own gardens to give a true taste of the local area.

Along with many hospitality business across the UK we are presently experiencing disruption to our food and drink supply chain. COVID continues to limit the ability of suppliers to deliver and the war in Ukraine (along with several other global challenges) is impacting availability of many basic products.  We are working hard to ensure that these challenges do not negatively impact your holiday but ask for your understanding should we need to make last minute changes to dishes or menus.

Accessibility

For accessibility and assistance information, please contact our expert team on 020 3974 8865 or view the accessibility information online for Dolserau Hall

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Getting to Dolserau Hall

Find out more about this location including travel details and room types.

More Information

Guest Reviews

Interests:
Mind & Body

Fully Booked

020 3974 8865

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