Yoga & Walking Holiday in Exmoor
Yoga originated in India some 5,000 years ago. It’s a gentle form of exercise with meditation which focuses on strength, flexibility and breathing. Morning yoga sessions will be followed by energising guided walks in the countryside.
- Expert tuition and advice from our experienced Leaders
- Relaxed and friendly environment
- Small group sizes of 15 people or fewer
- High-quality Full Board en-suite accommodation and excellent food in our country house
- Guidance and tuition from a qualified Leader to ensure you get the most from your holiday
You're welcome to check-in to your room from 2:30 p.m. onwards (upgraded rooms from 1 p.m.) Please join us for afternoon tea.
In the mornings, you'll indulge in your first Mind & Body session of the day, led by your HF Holidays Instructor.
After lunch, there is free time for you to join a guided walk, explore the area independently or perhaps relax at the country house. The choice is yours!
In the late afternoon, there will be another Mind & Body session for you to join.
After dinner, you may wish to partake in an optional relaxation session or join in with the in-house activities.
Enjoy a leisurely breakfast before making your way home.
What to Bring
No special clothing is required for your yoga holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. There may be some work lying down, so it is recommended that you also bring a non-slip Yoga mat and, if possible, a small blanket.
To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.
Carolyn teaches Vinyasa Flow yoga an active flowing style of yoga which links breath and movement to bring body and mind into balance.
Based on traditional Hatha yoga, the postures in Vinyasa Flow are thoughtfully sequenced to form a continual flow of movement promoting strength and flexibility and a mindful practise.
Uplifting and inspiring, Carolyn's classes combine Vinyasa Flow yoga with guided breath-work and meditation to encourage an overall sense of wellbeing.
A creative and compassionate teacher, Carolyn developed her love of yoga 12 years ago when she began to explore various styles of yoga whilst living in the South of France. Inspired by the holistic benefits of yoga and a desire to share her experience with others Carolyn went on to qualify as a teacher with Yoga Alliance Professionals and currently works full-time teaching group classes, one to one sessions and hosting retreats in the UK and abroad.
All holidays are subject to availability. Prices are subject to change.
Prices based on two people sharing. Supplements may apply.
Non-member fee: £10 per person.
|Date (Start - End)||Nights||Itinerary||Price||Status||Trip Notes||Book|
16 Mar - 20 Mar
|4||Mind & Body||£449 £429||Save £20 Per Person||Trip Notes||Book Now|
10 Apr - 13 Apr
|4||Mind & Body||£379||Available||Trip Notes||Book Now|
4 nights from £379pp
...or call 020 3974 8865