Yoga & Walking Holiday in Exmoor

Stockley Bridge at Autumn
Duration: 4 nights
Interests: Mind & Body

Yoga originated in India some 5,000 years ago. It’s a gentle form of exercise with meditation which focuses on strength, flexibility and breathing. Morning yoga sessions will be followed by energising guided walks in the countryside.

Holiday Highlights

  • Expert tuition and advice from our experienced Leaders
  • Relaxed and friendly environment
  • Small group sizes of 15 people or fewer

What’s included

  • High-quality Full Board en-suite accommodation and excellent food in our country house
  • Guidance and tuition from a qualified Leader to ensure you get the most from your holiday

Trip Notes

Trip notes are detailed, downloadable PDFs for each holiday.

Download Trip Notes

You're welcome to check-in to your room from 2:30 p.m. onwards (upgraded rooms from 1 p.m.) Please join us for afternoon tea.


Mornings 

In the mornings, you'll indulge in your first Mind & Body session of the day, led by your HF Holidays Instructor.

Afternoons

After lunch, there is free time for you to join a guided walk, explore the area independently or perhaps relax at the country house. The choice is yours!

In the late afternoon, there will be another Mind & Body session for you to join.

Evenings

After dinner, you may wish to partake in an optional relaxation session or join in with the in-house activities. 


Enjoy a leisurely breakfast before making your way home. 


What to Bring

Yoga

No special clothing is required for your yoga holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. There may be some work lying down, so it is recommended that you also bring a non-slip Yoga mat and, if possible, a small blanket.

Walking

To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.

Carolyn Jeffries

Carolyn teaches Vinyasa Flow yoga an active flowing style of yoga which links breath and movement to bring body and mind into balance.
Based on traditional Hatha yoga, the postures in Vinyasa Flow are thoughtfully sequenced to form a continual flow of movement promoting strength and flexibility and a mindful practise.

Uplifting and inspiring, Carolyn's classes combine Vinyasa Flow yoga with guided breath-work and meditation to encourage an overall sense of wellbeing.

A creative and compassionate teacher, Carolyn developed her love of yoga 12 years ago when she began to explore various styles of yoga whilst living in the South of France. Inspired by the holistic benefits of yoga and a desire to share her experience with others Carolyn went on to qualify as a teacher with Yoga Alliance Professionals and currently works full-time teaching group classes, one to one sessions and hosting retreats in the UK and abroad.

Joan Stonehouse

Joan holds qualifications in Iyengar Yoga and is also certified by the British Wheel of Yoga. Her teaching concentrates on correct alignment, hence maximum benefit and safety in the poses. Classes will be always be planned to suit the needs and aptitudes of the group with regard to the postures chosen and the overall physical demands involved in a session. Depending upon the circumstances therefore, a session may be gentle and involve mainly basic postures or could be more demanding with the inclusion of more advanced postures where appropriate. In any event, her approach is such that whatever the posture every student will be able to make a start and so gain some benefit from it.

Overall students will be encouraged to regard their Yoga practise as a mindful exploration of body and mind, designed to increase strength and flexibility in equal measure which, combined with meditation and visualisation sessions in the evenings, will do much to reduce anxiety and stress and promote a vibrant feeling of wellbeing.

Guest Reviews

Duration:
4 nights
Interests:
Mind & Body

4 nights from 0pp

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