Mind & Body Retreat on the South Downs

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Duration: 3 nights
Interests: Mind & Body

Join us for a special weekend devoted to the mind and body. Soothe your mind and nurture your body in a variety of well-being taster sessions, led by professional instructors. Each day you’ll be able to enjoy different activities such as yoga, Pilates, Tai Chi, Mindfulness Meditation, and a guided walk.

Holiday Highlights

  • Take time to focus on you
  • Enjoy a variety of Mind & Body taster sessions so that you try something new, or enjoy your favourite activity
  • Includes guided walking in the stunning local area 
  • Enjoy an evening local gin tasting to ensure a holistic approach to relaxation!

What’s included

  • High quality Full Board en-suite accommodation and excellent food in our Country House
  • Guidance and tuition from qualified leaders, to ensure you get the most from your holiday

Trip Notes

Trip notes are detailed, downloadable PDFs for each holiday.

Download Trip Notes

You're welcome to check in from 4pm onwards.


Prepare to focus on you!  Throughout your break you'll have time to unwind and relax your body and soul.  Our professional leaders will guide you through a variety of taster sessions based indoors and outside in the stunning location.

Your sessions will be published soon but will be a mixture of well-being activities.

Of course you'll also be treated to our usual excellent food along with a local gin tasting (we're sure botanicals are good for you!)


Enjoy a leisurely breakfast before making your way home. 


Abingworth Hall

Tucked away in the village of Thakeham at the foot of the South Downs, Abingworth Hall has stood in one form another since the 13th century. Gutted by fire, it was rebuilt in 1910 in its current distinctive style. As well as 27 ensuite rooms the house has all the ingredients you need for the perfect country house stay: three comfortable lounges with squishy sofas to kick back in, the largest of which opens onto an attractive conservatory and bar in which to dally, great food and super-comfy rooms to retire to. You’re spoilt for choice when it comes to walking here; go for a lazy amble around the wildlife rich chalk Downlands to discover a colourful tapestry of historic villages, thatched cottages, pastoral landscapes and vibrant market towns. Highlights of your stay might include the Seven Sisters, the Glorious Goodwood estate, the Devil’s Dyke and Chantonbury Ring, as well as Arundel and the National Trust property at Petworth. Take your pick.

 

Need to know

Important Covid-19 steps we have taken for guest safety: Please Read

As we slowly reopen in the wake of the Coronavirus lockdown, our country house stays are set to be organised a little differently; extra steps have been taken to keep our guests, house teams and leaders safe while we return to action. We ask all our guests to respect the measures put in place.

Initially the overall capacity of the houses has been reduced. Guests must wear face coverings in public spaces. To adhere to social distancing guidelines, we have taken the necessary steps to space out furniture and seating in public areas. In addition, a one-way system will be in place around the house. Adequate signage will be displayed to support the direction of travel to be followed by guests and house teams.

As a temporary measure, we will not be servicing rooms during a stay. Extra tea, coffee, milk, and toiletries will be made available on request for all guests. It is recommended that guests bring their own toiletries for the duration of their stay. We have removed all non-essential and reusable items from our rooms for the meantime including cushions, hairdryers, bathrobes, bed throws, and printed materials to reduce the number of items that need to be disinfected. Hairdryers will be available on request. Clean towels will be available on request. We will though be increasing the frequency of cleaning in our public areas providing particular attention to frequently touched items including door handles and handrails.

For now, there is no cream tea on arrival day. We have also adapted our food offering to remove all buffets and open food items. Different sittings may be required for breakfast and dinner due to the occupancy and size of the house. Picnic lunches will now be pre-ordered the night before from an order form in the room. The bar in each country house will be open, and we will be offering a table service for drinks. At this time there is no, or only a very limited, evening social programme available. Outdoor swimming pools at those houses that have them will re-open throughout August, except at Freshwater Bay House, where the pool will remain closed for 2020. Indoor swimming pools will remain closed.

For more information and to see all the steps taken, visit our page on how house stays will be adapted.

Rooms

Tea & coffee-making facilities, TV, Hairdryer, Toiletries, Wi-Fi

Stay in one of the Hall’s smartly presented rooms, which make use of every nook-and-cranny in the interesting architecture of this characterful house. With 27 bedrooms, Abingworth Hall has plenty of space and there’s a range of Good and Better Rooms to choose from. Clean and bright, with accent colours to offset the simple palette, the rooms are airy and light. Better Rooms might have a feature wall or strong print wallpaper as well as pretty tiles in the ensuite bathroom.

All ‘Good’ rooms are ensuite and furnished to a high standard. There are also several ‘Better’ Rooms that are either larger or have a desirable view, a more luxurious mattress and larger television – upgrade your stay for just an extra £15-25 per person per night. You can choose a specific room for an extra £30 per room, subject to availability. Upgrade supplements still apply.

Facilities

Free Wi-Fi, boot room and drying room, extensive garden, outdoor swimming pool, multi-purpose activity room, three lounges, library and board games to borrow

After a day strolling on the South Downs, come back to the house and its specially tailored walkers’ facilities. Relax in the large gardens and sit by the pretty pond, turn your hand to croquet or practice on the putting green. Ease through a couple of lengths of the heated outdoor pool if you’ve still got energy to burn. Hole up in the light-filled conservatory with pretty views of the gardens or retire to the Drawing Room with its wood-panelled walls, log burner, library of books to browse and comfy seats to sink in to; there’s a telescope for you to scour the night sky too. In the evening, take your seat in the bar or join fellow guests in the large ballroom for the evening activity.

Food & Drink

As at all our country houses, holidays are full board, from afternoon tea served as a welcome treat through that evening’s meal to a hearty breakfast on the day of departure. Lunch is a chance to stock up on our famous picnic snacks. Food at Abingworth Hall is varied and tasty and has a strong emphasis on ingredients from the area and seasonal produce. Once a week the dining room, which has a giant brick fireplace at its heart, hosts a Local Food Night, when, over a sociable evening, you might try a five-course feast of local Sussex flavours. Look out for the Sussex Churdle, a traditional, meaty ploughboy lunch, local Chiddingly beef cooked with black olives and Sussex smokies, smoked haddock served in a prawn sauce. Cap it all with a Sussex Pond Pudding, a pud that’s part of the honourable tradition of British dishes with names to pique the interest more than the appetite, which is actually bright and zingy, suety and syrupy all at the same time

Accessibility

For accessibility and assistance information, please contact our expert team on 020 3974 8865

10688_0070 - Abingworth Hall - Exterior

Getting to Abingworth Hall

Find out more about this location including travel details and room types.

More Information

What to Bring

Please bring a mat for Pilates and yoga, socks and a small blanket to cover you during the relaxation sessions.

It is recommended that you wear

  • Loose-fitting clothes to facilitate easy movement for classes such as Pilates and yoga
  • Trainers and aerobic type clothing for DANCEHIIT sessions
  • For guided walks to enjoy walking/hiking comfortably and safely, footwear, clothing and equipment needs to be suitable for the conditions. Safety is our priority and Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.

Footwear with a good grip on the sole (e.g.Vibram sole)
Several layers of clothing, which can be added or removed, are better than a single layer 
Fabrics (lightweight and fast drying) designed for the outdoors are recommended
Waterproof jacket and waterproof over trousers
Warm hat and gloves
Denim jeans and capes are not suitable on any walks
Water bottle

OPTIONAL EQUIPMENT
Insect repellent
Sun hat
Sunglasses
Sun cream
Camera

 

 

 

 

Guest Reviews

Duration:
3 nights
Interests:
Mind & Body

3 nights from 0pp

...or call 020 3974 8865

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