Pilates & Yoga Holiday in Northumberland
In Yoga the practice of postures, breathing exercises, relaxation and meditation promotes flexibility and a calmer and more focused mind. The Pilates Technique was developed in the early 1900’s by Joseph Pilates. It is a gentle, non aerobic exercise combining stretching and breathing to build core stability, release tight muscles, improve posture and promote a sense of well-being.
- Experienced tutors to offer advice, answer your questions and take you through the key principles
- Improve your suppleness and flexibility, learn how to calm your mind and improve your concentration
- Learn and practice Pilates techniques
- Experienced tutor will answer your questions and guide you through the key principles
- High quality Full Board en-suite accommodation and excellent food in our Country House
- Guidance and tuition from an experience, qualified leader, to ensure you get the most from your holiday
You can check in to your room from 2.30pm onwards (1pm for better rooms). Please join us for afternoon tea.
After breakfast our early morning yoga session consi+C19sting of posture work and breath awareness, finishing with a relaxation practice (approximately a two hour class). All sessions end with a brief question and answer period.
Late afternoon, we will practice Pilates, possibly including small equipment use - emphasising the therapeutic application of Pilates. This is shorter than the morning session.
After our evening meal we will practice a short guided meditation session and relaxation.
Depart after a leisurely breakfast
Sitting pretty in the centre of the quiet harbour village of Alnmouth, Nether Grange stands in an area rich in natural beauty and historic gravitas. There are moving views of the dramatic North Sea coastline from the house too. This one-time 18th century granary was first converted into a large family home for the High Sheriff of Northumberland in the 19th century and then reimagined as a characterful hikers’ hotel. Many of the 36 bedrooms look out across the sea, while a large lounge, conservatory and adjoining bar are there to entertain you. Easily accessible from the house are the coast path while inland lies the Northumberland National Park. North are the Farne Islands and their spectacular seabird colonies and close by is Lindisfarne and its romantic castle accessible at low-tide via an ancient pilgrim’s path. Nearby too is the medieval market town of Alnwick and its eponymous castle, as well as the atmospheric ruins of Dunstanburgh Castle, perched on a grassy peninsula to the south of Embbelton Bay. Best of all though is Bamburgh Castle, built to resemble a magnificent medieval fortress but actually an impressive Victorian folly.
Tea & coffee-making facilities, TV, Hairdryer, Toiletries, Wi-Fi
Stay in one of the house’s smartly presented rooms up an impressive sweeping staircase. Full of warm tones or coastal colours and comfy touches they’re a great base for exploring the area. With 36 bedrooms, Nether Grange has plenty of space and there’s a range of Good and Better Rooms to choose from.
All ‘Good’ rooms are ensuite and furnished to a high standard. There are also several ‘Better’ Rooms that are either larger or have a desirable view, a more luxurious mattress, larger television, enhanced toiletries and a fluffy bathrobe & slippers – upgrade your stay for just an extra £15-20 per person per night. You can choose a specific room for an extra £30 per room, subject to availability. Upgrade supplements still apply.
Free Wi-Fi, boot room and drying room, extensive garden, multi-purpose activity room, lounges, library and board games to borrow
After a day walking on the coast, come back to the house and its specially tailored walkers’ facilities. Relax by sitting in the elevated terrace gardens with a cooling drink and a cracking sea view or challenge a fellow guest to a game of croquet or giant chess, backed by views of the beach and sea beyond. The spick and span sky-blue painted bar with its mismatched blue and stripy seats boasts all the requisite cosiness and British bonhomie, plus a selection of local beers and your favourite tipple. Settle in.
Food & Drink
As at all our country houses, holidays are full board, from afternoon tea served as a welcome treat through that evening’s meal to a hearty breakfast on the day of departure. Lunch is a chance to stock up on our famous picnic snacks. Food at Nether Grange is hearty and has a strong emphasis on ingredients from the area and seasonal produce. Once a week the light-filled dining room hosts a Local Food Night, when, over a sociable evening, you might try a five-course feast of local flavours.
For accessibility and assistance information, please contact our expert team on 020 3974 8865
What to Bring
No special clothing is required for your holiday, but it is recommended that you wear loose fitting clothes to facilitate easy movement. Please also bring a non-slip Yoga or Pilates mat and if possible, a small blanket.
Molly is a qualified and experienced Yoga and Pilates teacher with her own studio based in Cardiff. She holds a BA Hons degree in Human Movement. She teaches Hatha yoga to include physical postures, breathwork, relaxation and visualisation and meditation exercises. Her Pilates classes focus on the original exercises since she was trained individually before any of the big Pilates schools were formed. Molly is very passionate about the human body; what it can do and seeking out its limits.
She was very knowledgeable about her subject and was very good at getting us to do the exercises and showing us how we could do them better using her techniques of energy lines and points. She listened to questions and comments and incorporated them into her sessions very well.
3 nights from 0pp
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