Pilates & Mindfulness Meditation Holiday on the Isle of Wight

Young athletic woman practicing yoga on a meadow at sunset, silhouette
Interests: Mind & Body

Combine Pilates with the meditative practice of mindfulness. Mindfulness Meditation begins with the breath, allowing you to pay attention to your thoughts and feelings, becoming more aware of them without being enmeshed in them, and ultimately being better able to manage them. With the mind settled, it’s time to focus on the body with gentle Pilates movements which combine stretching, fluid movements and breathing. There’s also time to enjoy a relaxed paced guided walk to absorb the beauty of the local scenery and feel at one with nature.

Holiday Highlights

  • Expert tuition and advice from our experienced Leaders
  • Relaxed and friendly environment
  • Small group sizes of 15 people or fewer

What’s included

  • High-quality Full Board en-suite accommodation and excellent food in our country house
  • Guidance and tuition from a qualified Leader to ensure you get the most from your holiday

Trip Notes

Trip notes are detailed, downloadable PDFs for each holiday.

Download Trip Notes

Essential Information

Pilates

No special clothing is required for your Pilates holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. There may be some lying down work, so you need to bring a Pilates mat and a small blanket. Please note, a non-slip yoga mat is not suitable.

Walking

To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities. Please bring a rucksack, a thermos flask for a hot drink, a water bottle (at least one litre) and first aid kit – your leader’s first aid kit doesn’t contain any medication or blister kits (such as Compeed).

Guest Reviews

Interests:
Mind & Body

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For group bookings of 10+ people click here

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