Pilates & Circle Dancing at Abingworth
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A fun and sociable holiday that's great for body and mind. Enjoy Pilates sessions each morning and circle dancing each afternoon and after dinner. No partner required for circle dancing - the circle is your partner. Suitable for all, the Pilates method was developed by Joseph Pilates nearly 100 years ago. In Pilates we practice slow, controlled and flowing movements, all performed with awareness. Benefits include improved flexibility, greater core strength and muscle tone. It also helps to improve posture, body alignment and mobility and creates a feeling of wellbeing.
- Improve flexibility, core strength and muscle tone with Pilates
- Celebrate the seasons of the year and the cycles of life with circle dances
- Fun and relaxed teaching with an emphasis on having a great sociable experience
Great Reasons to Join Us
- Great value: all prices include Full Board en-suite accommodation, and tuition from our expert leaders
- Accommodation: enjoy high quality accommodation and excellent food at our Country Houses
- Expert leaders: our leaders are expert in their field and will ensure that you get the most from your holiday
- Sociability: spend time with like-minded people in a fun and relaxed environment
Nestled at the foot of the South Downs, Abingworth Hall is ideally located for a short break or a longer holiday. A peaceful ambiance and excellent facilities make it a relaxing place to stay. It offers great viewing for short or long strolls in the beautiful surrounding meadows.
Choose your room
• Comfortable accommodation
• En-suite bathroom with bath or shower
• Tea and coffee making facilities
• Single rooms available at no extra charge
• Enjoy extra space or exceptional views
• Toweling robe, complimentary slippers
• Same facilities as our classic rooms
• Available from an extra £10 per person per night
• 3 or 4 beds
• Same facilities as our classic rooms
• Full sized twin or double beds for adults and bunk or occasional beds for children
|• Excellent boot and drying rooms
• Three comfortable lounges, the largest of which opens onto the attractive conservatory and bar
• Large ballroom
• Dining room
• Free WiFi avaliable in some public rooms
|• Range of board games and books
• Surrounded by eight acres of gardens
• Putting green and croquet lawn
• Heated outdoor swimming pool (open May to September)
|All holidays at our Country Houses are full board with breakfast, picnic lunch and evening meal. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
Arrival day: You can check in to your room from 2.30pm onwards. Please join us for afternoon tea at 4pm. All guests are invited – we’ll introduce your leader and welcome you to your holiday.
Each morning after breakfast there will be a Pilates session. After our coffee break we enjoy circle dancing together.
After a light lunch at the Country House, we can relax and enjoy the facilities before a further Pilates session in the late afternoon (5pm). After dinner Circle Dancing continues again until 10.15pm.
Monday: Depart after a leisurely breakfast
What to bring
No special clothing is required for your Pilates holiday, but it is recommended that you wear loose fitting clothes to facilitate easy movement. Please also bring a Pilates mat and, if possible, a small blanket.
There are no special dress requirements for dance holidays - just wear something loose and comfortable. Both men and women should bring shoes with a smooth sole. Ladies should wear shoes with a low (or no) heel and ankle strap. Strapless shoes, strapless sandals and trainers are not suitable.
Discover Sussex and the South Downs
Abingworth Hall is situated amidst gentle rolling farmland at the foot of the South Downs.
The nearest facilities are in the village of Storrington, about two miles away. Here you’ll find a small supermarket, post office, newsagent, pubs and a bank.
During your stay at Abingworth Hall you may enjoy visiting the following places of interest:
The quaint town of Arundel, about 30 minutes' drive away, is dominated by its castle, the home of the Duke and Duchess of Norfolk. During your visit you may enjoy a walk in the Castle's extensive grounds, or beside the river Arun. www.arundelcastle.org
Completely restored after an extensive fire, this stately National Trust property has ornate rooms and gardens. Uppark is around 50 minutes' drive from Abingworth. www.nationaltrust.org.uk/uppark
The cosmopolitan seaside city of Brighton is about 40 minutes' drive from Abingworth Hall and has an excellent range of specialist shops, entertainment, and its famous beach. You may also enjoy a visit to the Royal Pavilion, built in the early 19th century by George IV. www.brighton-hove-rpml.org.uk
Amberley Working Museum
Just 15 minutes' drive from Abingworth Hall, this large open-air museum tells the industrial story of the downs, complete with a steam railway, vintage buses and restored quarry machinery. www.amberleymuseum.co.uk
Just 10 to 15 minutes' drive away, Elizabethan Parham House is surrounded by an extensive deer park. www.parhaminsussex.co.uk
The historic cathedral city of Chichester, about 45 minutes' drive away, has plenty of interest. Just a couple of miles away is the fascinating Fishbourne Roman Palace, uncovered in 1960, which has many superb mosaics. www.chichestercathedral.org.uk or www.sussexpast.co.uk/fishbourne
A large late 17th century mansion, now run by the National Trust with extensive grounds that were landscaped by ‘Capability’ Brown. Around 30 minutes' drive from Abingworth. www.nationaltrust.org.uk/petworth-house
Weald & Downland Museum
Located on the Downs, near the village of Singleton, this excellent open-air museum contains many restored buildings that bring the history of Sussex to life. These include a working watermill and a re-creation of a typical downland village. The museum is around 45 minutes' drive from Abingworth. www.wealddown.co.uk
One of Britain’s premier steam railways with an impressive collection of 50 locomotives, representing the Southern Railway and its predecessors. The line runs through rolling countryside from Sheffield Park to East Grinstead, about 40 minutes' drive from Abingworth. www.bluebell-railway.co.uk
Uppark House and Petworth House image ©National Trust Images/John Miller
Travel to Abingworth
Our address is: Abingworth Hall, Storrington Road, Thakeham, West Sussex, RH20 3EF
The nearest railway station is at Pulborough. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The 6 mile journey from Pulborough railway station takes approximately 15 minutes. Pre-booked taxis cost approx £14. Details of our current recommended taxi company and rates will be sent to you with your booking. The return taxi journey can be arranged on your behalf by the Abingworth Hall Manager.
From the north leave the M25 on either the A24 or the M23 and A264 to Horsham. Continue south on the A24 towards Worthing. About 5 miles south of Horsham turn right onto the A272 signposted to Billingshurst and Petersfield. After 3 miles turn onto the B2139 in the village of Coolham. After 3½ miles pass the turning for Thakeham on your left. Abingworth Hall is on the left after the Thakeham turn.
From the south take the M27 and continue on to the A27 and around Chichester. 4 miles before Arundel at Fontwell Park turn left on to the A29. After approx 4 miles at a roundabout, turn onto the A283 to Storrington. Turn right onto the A283 in Storrington. Continue through Storrington and left at the mini-roundabout at the Anchor Inn onto the B2139 towards Thakeham and Coolham. Go straight across at the next roundabout and then take a left at the Rydon Community College roundabout. Abingworth Hall is on the right, 2 miles north of Storrington.
Travelling from overseas
Abingworth is particularly convenient from London Gatwick Airport, which is served by a large range of long-haul and European flights.
From Gatwick Airport station there are trains every 30 minutes to Pulborough - journey time 40 minutes. See www.nationalrail.co.uk for train times. From Pulborough station complete your journey to Abingworth by taxi (see above)
London Heathrow airport is a little further away, so you'll need to travel via the centre of London. Allow 2½ hours to get to Pulborough.
Sally has been Circle Dancing for over 20 years and now regularly teaches 2 groups in Croydon and Redhill plus day & weekend workshops.
She’s been choreographing since 2003 and will use any music as long a dance reveals itself. She loves the feeling of community and togetherness you get from Circle dancing. Sally attends regular Greek dancing sessions, and weekends in the UK and Greece every year taught by Dimitris Triantafyllidis. Sally really enjoys the growing repertoire of new contemporary dances to various genres of music.
Sally is a qualified Body Control Pilates instructor and currently teaches 11 classes, 1-1’s and 2 small groups a week. Pilates was recommended to her after an accident in 2003 and it was this that got her back to fitness. Sally has tutored weekend retreats of Circle Dance and Pilates in Northampton. She is passionate about these two forms of exercise and wellbeing and feels they are very much holistically linked. Sally looks forward to dancing and stretching with you!
Dates & Prices
|Date||Description||Nights||Brochure price||Buy today for||Book|
|13 Nov 2017||AWDCP - Pilates & Circle Dancing - Abingworth||4||£415.00||£375.00||Book Now|
Prices are per person
- Premium single room: £15 per night
- Premium twin/double room: £10 per person per night
- Non-member associate fee: £10 per person