Alexander Technique Holiday in the South Downs

Abingworth

Code: AWKAT

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Activity types:

  • Coastal
  • Food & drink
  • Free WiFi
  • Indoors
From £469.00 - 4 nights

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Prices are per person

Room 1:
Room 2:
Room 3:

Holiday overview

Our usual way of doing things, unwittingly, can be a cause of unnecessary strain, tension and even pain. What a delight to discover, with the Alexander Technique, what we are doing to ourselves, and how to change, making everyday movements and walking easier, and improving co-ordination in skilled activities.

The Alexander Technique has been taught in this country since 1904. Its originator, FM Alexander, was forced to find a solution to his own problems, creating a method of re-education, which makes a strong connection between the way we habitually ‘use’ ourselves, and its effect on our functioning.

Holiday highlights

  • With small groups, experienced tutors are able to give individual attention and enable you to radically and subtly change your movement patterns
  • Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
  • Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the new way of thinking on your own

Price includes

  • High quality Full Board en-suite accommodation and excellent food in our Country House
  • Guidance and tuition from a qualified leader, to ensure you get the most from your holiday

In pictures...

Accommodation

HF Holidays' Abingworth Hall in the South Downs

Nestled at the foot of the South Downs, Abingworth Hall is ideally located for a short break or a longer holiday. A peaceful ambiance and excellent facilities make it a relaxing place to stay. It offers great viewing for short or long strolls in the beautiful surrounding meadows.

Rooms

'Good' Rooms 

These rooms are all ensuite and furnished to a good standard. They include:

  • Check in from 2:30pm
  • Tea and coffee-making facilities
  • 23 inch TV
  • Toiletries
  • Hairdryer
  • Free WiFi

'Better' Rooms 

These rooms are slightly larger and/or have a better view. They include:

  • Early check in from 1pm
  • Tea & Coffee making facilities
  • Fluffy bathrobe & slippers
  • 32 inch TV
  • More luxurious mattress
  • Enhanced toiletries
  • Hairdryer
  • Smalls drying rack
  • Free WiFi

Only an extra £15 per person per night

Choose Your Room: Our new “Choose Your Room” service is available at our UK country houses, providing the option to choose and confirm a specific room for an extra £30 per room. Supplement to upgrade to 'Better' rooms still apply. The choice of room number must be of the same room type as originally booked and is subject to availability.

At the house

  • Excellent boot and drying rooms
  • Three comfortable lounges, the largest of which opens onto the attractive conservatory and bar
  • Large ballroom
  • Dining room
  • Free WiFi avaliable in some public rooms
  • Range of board games and books
  • Surrounded by eight acres of gardens
  • Putting green and croquet lawn
  • Heated outdoor swimming pool
    (open May to September) 

Choose Your Room: Our new “Choose Your Room” service is available at our UK country houses, providing the option to choose and confirm a specific room for an extra £30 per room. Supplement to upgrade to 'Better' rooms still apply. The choice of room number must be of the same room type as originally booked and is subject to availability.

Dining

An example of Abingworth evening mealAll holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.

Start your day with our extensive breakfast.
 Take your fill from our famous self-service picnic lunches
A relaxed social dinner is a highlight of any stay at our Country Houses

Your evenings

Make the most of your evening or join us at the barJust relax and take it easy, or if you'd like to continue to chat with our guides and fellow guests then why not grab a drink or take part in one of our optional evening activities.

All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.

Accessibility

Abingworth Hall is generally accessible to wheelchair users and has a bedroom specifically designed for wheelchair access.

More details on Abingworth accessibility

Additional information 

  • Fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance at an evacuation are identified at this time and door hanger cards are issued
  • Mobile phone reception is generally good from the main building
  • Assistance dogs accompanying visually or hearing impaired guests are welcome; dogs must be kept on a lead or harness at all times
  • Information can be provided in large print
  • Staff have received disability awareness training
  • Special diets can be catered for. Specialist food can be obtained with prior notice
  • Fridge for medication can be supplied

Itinerary

Arrival day

You're welcome to check in to your room from 2.30pm onwards (better rooms from 1pm). Please join us for afternoon tea.

During your stay

Each morning there will be an Alexander Technique session (start times and duration will depend on specific activities undertaken).

In the afternoon, enjoy a further optional Alexander Technique session with an additional optional third session offered after dinner.

We want you to get the most out of your holiday experience, this is why we offer flexible sessions. So, if you’d rather get out and practice any new skills independently that’s fine. Just let our leaders know. 

If you'd prefer to spend the afternoons at your own leisure, there are fantastic walks right on the doorstep and our Discovery Points are ready to help you make the most out of your stay. There are plenty of maps and a selection of the best tried and tested walking and cycling routes to use, as well as local weather forecasts and public transport options too – plus those all important personal insights on things to spot, places to stop, and things to do along the way.

All guests are welcome to join the evening social activities, which take place after dinner in the House.

Departure day

Depart after a leisurely breakfast

What to Bring

No special clothing is required for your Alexander Technique holiday, but it is recommended that you wear loose fitting clothes to facilitate easy movement. There may be some lying down work, so you will also need to bring a yoga or pilates mat, or a small blanket for floor work.

 

Local area

Discover Sussex and the South Downs

Abingworth Hall is situated amidst gentle rolling farmland at the foot of the South Downs.

The nearest facilities are in the village of Storrington, about two miles away. Here you’ll find a small supermarket, post office, newsagent, pubs and a bank.

During your stay at Abingworth Hall you may enjoy visiting the following places of interest:

Arundel Castle from the airArundel
The quaint town of Arundel, about 30 minutes' drive away, is dominated by its castle, the home of the Duke and Duchess of Norfolk. During your visit you may enjoy a walk in the Castle's extensive grounds, or beside the river Arun. www.arundelcastle.org

 

 

Frontage to Uppark HouseUppark House
Completely restored after an extensive fire, this stately National Trust property has ornate rooms and gardens. Uppark is around 50 minutes' drive from Abingworth. www.nationaltrust.org.uk/uppark

 

 

Brighton
The cosmopolitan seaside city of Brighton is about 40 minutes' drive from Abingworth Hall and has an excellent range of specialist shops, entertainment, and its famous beach. You may also enjoy a visit to the Royal Pavilion, built in the early 19th century by George IV. www.brighton-hove-rpml.org.uk

Amberley Working Museum
Just 15 minutes' drive from Abingworth Hall, this large open-air museum tells the industrial story of the downs, complete with a steam railway, vintage buses and restored quarry machinery. www.amberleymuseum.co.uk

Parham House
Just 10 to 15 minutes' drive away, Elizabethan Parham House  is surrounded by an extensive deer park. www.parhaminsussex.co.uk

Chichester
The historic cathedral city of Chichester, about 45 minutes' drive away, has plenty of interest. Just a couple of miles away is the fascinating Fishbourne Roman Palace, uncovered in 1960, which has many superb mosaics. www.chichestercathedral.org.uk or www.sussexpast.co.uk/fishbourne

Imposing stone fascade of Petworth HousePetworth House
A large late 17th century mansion, now run by the National Trust with extensive grounds that were landscaped by ‘Capability’ Brown. Around 30 minutes' drive from Abingworth. www.nationaltrust.org.uk/petworth-house

 

 

Historic Houses at museumWeald & Downland Museum
Located on the Downs, near the village of Singleton, this excellent open-air museum contains many restored buildings that bring the history of Sussex to life. These include a working watermill and a re-creation of a typical downland village. The museum is around 45 minutes' drive from Abingworth. www.wealddown.co.uk

 

Bluebell Railway
One of Britain’s premier steam railways with an impressive collection of 50 locomotives, representing the Southern Railway and its predecessors. The line runs through rolling countryside from Sheffield Park to East Grinstead, about 40 minutes' drive from Abingworth. www.bluebell-railway.co.uk

 

Uppark House and Petworth House image ©National Trust Images/John Miller

Travel

Travel to Abingworth

Our address is: Abingworth Hall, Storrington Road, Thakeham, West Sussex, RH20 3EF

How to get to us by train

By train:

The nearest railway station is at Pulborough. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).

Get to us by Taxi

By taxi:

The 6 mile journey from Pulborough railway station takes approximately 15 minutes. Pre-booked taxis cost approx £14. Details of our current recommended taxi company and rates will be sent to you with your booking. The return taxi journey can be arranged on your behalf by the Abingworth Hall Manager.

Driving to us

By car:

For those with satellite navigation, enter the postcode RH20 3EF and Storrington Road if required.

From the M25 take either the A24 or the M23 and then the A264 towards Horsham. At the Great Daux roundabout go south on the A24 towards Worthing. Go straight over 2 roundabouts and then at the traffic light cross roads turn right onto the A272 signposted to Billingshurst and Petersfield. After 3 miles turn left onto the B2139 (The Selsey Arms on left). After 3.5 miles pass the turning for Thakeham on the left. After half a mile, Abingworth Hall is on the left, directly after the national speed limit signs.

From the M27 continue onto the A27 and around Chichester. At Fontwell Park roundabout take the first exit to continue on the A27 and at the next roundabout take the first exit on to the A29. After approx. 4 miles, at a roundabout, take the 2nd exit on to the B2139 to Storrington. At the mini roundabout in Storrington, take the 2nd exit onto the A283. Continue through Storrington and take the first exit at the mini roundabout by the Anchor Inn on to the B2139 towards Thakeham. Take the 2nd exit at the next mini roundabout and then take the 1st exit at next mini roundabout (by Steyning Grammar School). Continue down this road until you see 30mph signs. Abingworth Hall is just before these signs, on the right. 

Travel by plane

Travelling from overseas

Abingworth is particularly convenient from London Gatwick Airport, which is served by a large range of long-haul and European flights.

From Gatwick Airport station there are trains every 30 minutes to Pulborough - journey time 40 minutes. See www.nationalrail.co.uk for train times. From Pulborough station complete your journey to Abingworth by taxi (see above)

London Heathrow airport is a little further away, so you'll need to travel via the centre of London. Allow 2½ hours to get to Pulborough.

Leaders

Shella Parry

Shella Parry has been teaching the Alexander Technique since 1987 and is a member of the Society of Teachers of the Alexander Technique (MSTAT). She was one of the teachers on the major research trial published by the British Medical Journal in 2008, which showed how effective it is for chronic back pain.

Shella will enable you to make real progress in a short time in the way you think about movement, and you can continue working with these empowering discoveries at home. It’s very relevant and practical, but also great fun!

The course exceeded my expectations, largely due to Shella's vast and deep knowledge and her joy in passing this on. Nothing was too much trouble for her. Her efforts went way beyond the call of duty and I would certainly recommend this holiday.

 

 

Reviews

Dates & Prices

Date Description Nights Brochure price Buy today for Book
7 Oct 2019 AWKAT - Alexander Technique - Abingworth 4 £509.00 £469.00 Early Booking Offer - Save £40 Per Person Book Now

Prices are per person

Information

  • Non-member associate fee: £10 per person

We like to reward early bookers with our best rooms so book early to avoid disappointment.
Please note that we aren't able to take room number requests as we are unable to guarantee them. 

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