Alexander Technique & Walking Holiday in Southern Snowdonia
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Food & drink
Choosing the level of your walks
Our easy grading system shows whether a region offer gentle strolls or more challenging routes to help you choose the right holiday for you. Difficulty is measured on many factors such as distance, ascent/descent, terrain, weather and more. There's no magic formula, but from our experience we grade our walks 1 to 5 (where 1 is easy and 5 hard). Our challenger holidays require a high level of fitness and stamina.
The Alexander Technique teaches balance, support and co-ordination, making you more aware of posture and movement in everyday activities. Learn how to move, sit, lie or stand with the minimum of strain on your body, helping you increase your vitality and flexibility. Combining Alexander Technique with a guided walk in the best of the local countryside gives you the perfect opportunity to put this beneficial technique into practice.
- With small groups, experienced tutors are able to give individual attention and enable you to radically and subtly change your movement patterns
- Improve your balance, correct support, co-ordination and how to move, sit, lie or stand with the minimum of strain on your body
- Develop these very useful skills, applicable to all activities in life, with the advantage of being able to continue the new way of thinking on your own
- Guided walks each morning are the perfect complement to your afternoon Mind & Body session
- High quality Full Board en-suite accommodation and excellent food in our Country House
- Guidance and tuition from a qualified leader, to ensure you get the most from your holiday
- Half-day walks, led by an HF Holidays’ Walk Leader
- All transport for the walks, where appropriate
Located just a couple of miles away from the attractive market of Dolgellau, this town is a pleasure to explore with fascinating history surrounded in and out of the local area. Enjoy highly scenic journeys on old traditional trains through Snowdonia, or explore the area on foot.
Our bedrooms are either located in the main building or the tastefully converted coach house.
These rooms are all ensuite and furnished to a good standard. They include:
These rooms are slightly larger and/or have a better view. They include:
Only an extra £15 per person per night
Choose Your Room: Our new “Choose Your Room” service is available at our UK country houses, providing the option to choose and confirm a specific room for an extra £30 per room. Supplement to upgrade to 'Better' rooms still apply. The choice of room number must be of the same room type as originally booked and is subject to availability.
At the house
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
Just relax and take it easy, or if you'd like to continue to chat with our guides and fellow guests then why not grab a drink or take part in one of our optional evening activities.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
You're welcome to check in to your room from 2.30pm onwards (better rooms from 1pm). Please join us for afternoon tea.
During your stay
In the mornings, you can enjoy an Alexander Technique session from 9.30am to 12.30pm.
Each afternoon there will be a guided walk led by an experienced HF Holidays' walks leader.
A further optional session will be offered after dinner.
You can use our Discovery Point to explore the local area or relax in the wonderful surroundings of our country house.
Depart after a leisurely breakfast
What to Bring
No special clothing is required, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. There may be some lying down work, so you will also need to bring a yoga or pilates mat, or a small blanket for floor work.
To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.
Bring a rucksack, a thermos flask for a hot drink, a water bottle (at least 1 litre) and spare high-energy food such as a chocolate bar, a small torch (in spring, autumn and winter) and first aid kit – your leader’s first aid kit doesn’t contain any medication or blister kits (such as Compeed). Many guests find walking poles useful, particularly for descents. Insect repellent, sun hat, sunglasses and protection cream and a camera are all optional extras you may choose to bring.
During your stay at Dolserau Hall you may enjoy visiting the following places of interest, either in your free time, or on your journey to and from Snowdonia:
This narrow guage railway was the first in the world to be taken over and run by volunteers. The line runs from the coast at Tywyn to the former slate quarries at Nant Gwernol. Historic locomotives and carriages, some dating back to the line's opening in 1864 add to the unique atmosphere. The nearest station is at Abergynolwyn, about 25 minutes' drive from Dolserau Hall. www.talyllyn.co.uk
Great Little Trains of Wales
Snowdonia is noted for its concentration of narrow guage steam railways, all of which offer highly scenic journeys. The Ffestiniog Railway, Vale of Rheidol and the Welshpool & Llanfair railways are all within reach. You may also want to experience the newly rebuilt Welsh Highland Railway which runs from Porthmadog to Caernarfon. www.greatlittletrainsofwales.co.uk
Built by King Edward I after his conquest of Wales, Harlech Castle is one of the most historically important and well preserved fortifications in the principality. Along with neighbouring castles at Caernarfon, Beaumaris and Conwy it now has World Heritage status. Around 45 minutes' drive from Dolserau Hall. www.cadw.wales.gov.uk
Centre for Alternative Technology
Situated near Machynlleth, around 20 minutes' from Dolserau Hall, the Centre for Alternative Technology is at the forefront of researching and teaching sustainable living. Displays focus on green technology, energy efficiency and organic farming. www.cat.org.uk
The nearby RSPB reserves at Arthog Bog, Coed Garth Gell and Ynis-hir offer a wide variety of habitats including oak woodland, heathland and salt-marsh that attracts an equally diverse range of birds.
This quaint Italianate village was the brainchild of the architect Clough Williams-Ellis. It is also well-known as the setting for the cult 1960’s TV series The Prisoner. Portmeirion is around 35 minutes' drive from Dolserau Hall. www.portmeirion-village.com
Harlech Castle image © Crown copyright (2016) Welsh Government
Travel to Dolgellau
Our address is: Dolserau Hall, Dolgellau, Gwynedd LL40 2AG
The most convenient railway station is at Machynlleth. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The 16 mile journey from Machynlleth railway station takes approximately 30 minutes. Pre-booked taxis cost approx £30 per taxi. Details of our current recommended taxi company and rates will be sent to you with your booking. The return taxi journey can be arranged on your behalf by the Dolserau Hall Manager.
From Machynlleth take the X32 bus to Dolgellau. The 2 mile journey to Dolserau Hall from Dolgellau can be completed in a taxi. Alternatively alight at Dolgellau Little Chef, from where it is a 1 mile walk along a quiet country lane to the hotel. For bus times see www.traveline.info
From the north travel via Chester then the A550, A5104, then finally the A494 to Bala. Stay on the A494 heading towards Dolgellau. A mile after the junction for the B4416 to Brithdir, take the next turning on the left, after the campsite. Follow the country lane for ½ mile to Dolserau Hall.
From the south travel via Shrewsbury and the A458 to Welshpool. Continue on the A458 and after a further 27 miles turn right at a roundabout onto the A470 towards Dolgellau. Look out for the garage and Little Chef on the right as you come down the hill before Dolgellau. Turn right immediately before the garage and drive along a country lane for approx 1 mile to Dolserau Hall.
Travelling from overseas
Birmingham Airport has the quickest onward connections to Machynlleth. Direct trains from Birmingham International station take 2 hours 35 minutes. See www.nationalrail.co.uk for train times.
Manchester Airport has a better range of long-haul flights. Trains from here take around 3½ hours with changes at Crewe and Shrewsbury. See www.nationalrail.co.uk for train times.
Flying to London Heathrow airport is another option, but has a longer onward train journey - allow at least 5½ hours to reach Machynlleth by train. You'll need to head to Euston station in the centre of London. Take a train from here to Birmingham, then change for the onward connection to Machynlleth. See www.nationalrail.co.uk for train times.
In each case complete your journey from Machynlleth to Dolgellau by taxi or bus (see above).
Shella Parry has been teaching the Alexander Technique since 1987 and is a member of the Society of Teachers of the Alexander Technique (MSTAT). She was one of the teachers on the major research trial published by the British Medical Journal in 2008, which showed how effective it is for chronic back pain.
Shella will enable you to make real progress in a short time in the way you think about movement, and you can continue working with these empowering discoveries at home. It’s very relevant and practical, but also great fun!
The course exceeded my expectations, largely due to Shella's vast and deep knowledge and her joy in passing this on. Nothing was too much trouble for her. Her efforts went way beyond the call of duty and I would certainly recommend this holiday.
Dates & Prices
|Date||Description||Nights||Brochure price||Buy today for||Book|
|27 Jul 2019||DGKAW - Alexander Technique & Walking - Dolgellau||7||£899.00||£829.00||Book Now|
Prices are per person