Tai Chi & Walking in Northumberland

Aktive Senioren beim gesunden Stretching in einem Reha Fitness Kurs im Sommer
Duration: 4 nights
Interests: Mind & Body
from £509pp £489pp

Tai Chi was originally developed as a martial art in 13th century China but has evolved into a graceful form of exercise using slow, flowing movements and focusing on breathing deeply. It is suitable for all ages and has been shown to reduce stress, increase muscle strength and improve posture, balance and general mobility. This break combines this discipline with optional guided walks in the countryside – the perfect treat for both mind and body.

Holiday Highlights

  • Expert tuition and advice from our experienced Leaders
  • Relaxed and friendly environment
  • Small group sizes of 15 people or fewer

What’s included

  • High-quality Full Board en-suite accommodation and excellent food in our country house
  • Guidance and tuition from a qualified Leader to ensure you get the most from your holiday

Trip Notes

Trip notes are detailed, downloadable PDFs for each holiday.

Download Trip Notes

You're welcome to check in from 4pm onwards.


Mornings 

In the mornings, you'll indulge in your first Mind & Body session of the day, led by your HF Holidays Instructor.

Afternoons

After lunch, there is free time for you to join a guided walk, explore the area independently or perhaps relax at the country house. The choice is yours!

In the late afternoon, there will be another Mind & Body session for you to join.

Evenings

After dinner, you may wish to partake in an optional relaxation session or join in with the in-house activities. 


Enjoy a leisurely breakfast before making your way home. 


Nether Grange

Sitting pretty in the centre of the quiet harbour village of Alnmouth, Nether Grange stands in an area rich in natural beauty and historic gravitas. There are moving views of the dramatic North Sea coastline from the house too. This one-time 18th century granary was first converted into a large family home for the High Sheriff of Northumberland in the 19th century and then reimagined as a characterful hikers’ hotel. Many of the 36 bedrooms look out across the sea, while a large lounge, conservatory and adjoining bar are there to entertain you. Easily accessible from the house are the coast path while inland lies the Northumberland National Park. North are the Farne Islands and their spectacular seabird colonies and close by is Lindisfarne and its romantic castle accessible at low-tide via an ancient pilgrim’s path. Nearby too is the medieval market town of Alnwick and its eponymous castle, as well as the atmospheric ruins of Dunstanburgh Castle, perched on a grassy peninsula to the south of Embbelton Bay. Best of all though is Bamburgh Castle, built to resemble a magnificent medieval fortress but actually an impressive Victorian folly.

 

Need to know

Important Covid-19 steps we have taken for guest safety: Please Read

As we slowly reopen in the wake of the Coronavirus lockdown, our country house stays are set to be organised a little differently; extra steps have been taken to keep our guests, house teams and leaders safe while we return to action. We ask all our guests to respect the measures put in place.

Initially the overall capacity of the houses has been reduced. Guests must wear face coverings in public spaces. To adhere to social distancing guidelines, we have taken the necessary steps to space out furniture and seating in public areas. In addition, a one-way system will be in place around the house. Adequate signage will be displayed to support the direction of travel to be followed by guests and house teams.

As a temporary measure, we will not be servicing rooms during a stay. Extra tea, coffee, milk, and toiletries will be made available on request for all guests. It is recommended that guests bring their own toiletries for the duration of their stay. We have removed all non-essential and reusable items from our rooms for the meantime including cushions, hairdryers, bathrobes, bed throws, and printed materials to reduce the number of items that need to be disinfected. Hairdryers will be available on request. Clean towels will be available on request. We will though be increasing the frequency of cleaning in our public areas providing particular attention to frequently touched items including door handles and handrails.

For now, there is no cream tea on arrival day. We have also adapted our food offering to remove all buffets and open food items. Different sittings may be required for breakfast and dinner due to the occupancy and size of the house. Picnic lunches will now be pre-ordered the night before from an order form in the room. The bar in each country house will be open, and we will be offering a table service for drinks. At this time there is no, or only a very limited, evening social programme available. Outdoor swimming pools at those houses that have them will re-open throughout August, except at Freshwater Bay House, where the pool will remain closed for 2020. Indoor swimming pools will remain closed.

For more information and to see all the steps taken, visit our page on how house stays will be adapted.

Rooms

Tea & coffee-making facilities, TV, Hairdryer, Toiletries, Wi-Fi

Stay in one of the house’s smartly presented rooms up an impressive sweeping staircase. Full of warm tones or coastal colours and comfy touches they’re a great base for exploring the area. With 36 bedrooms, Nether Grange has plenty of space and there’s a range of Good and Better Rooms to choose from.

All ‘Good’ rooms are ensuite and furnished to a high standard. There are also several ‘Better’ Rooms that are either larger or have a desirable view, a more luxurious mattress, larger television, enhanced toiletries and a fluffy bathrobe & slippers – upgrade your stay for just an extra £15-25 per person per night. You can choose a specific room for an extra £30 per room, subject to availability. Upgrade supplements still apply.

Facilities

Free Wi-Fi, boot room and drying room, extensive garden, multi-purpose activity room, lounges, library and board games to borrow

After a day walking on the coast, come back to the house and its specially tailored walkers’ facilities. Relax by sitting in the elevated terrace gardens with a cooling drink and a cracking sea view or challenge a fellow guest to a game of croquet or giant chess, backed by views of the beach and sea beyond. The spick and span sky-blue painted bar with its mismatched blue and stripy seats boasts all the requisite cosiness and British bonhomie, plus a selection of local beers and your favourite tipple. Settle in.

Food & Drink

As at all our country houses, holidays are full board, from afternoon tea served as a welcome treat through that evening’s meal to a hearty breakfast on the day of departure. Lunch is a chance to stock up on our famous picnic snacks. Food at Nether Grange is hearty and has a strong emphasis on ingredients from the area and seasonal produce. Once a week the light-filled dining room hosts a Local Food Night, when, over a sociable evening, you might try a five-course feast of local flavours.

Accessibility

For accessibility and assistance information, please contact our expert team on 020 3974 8865

10673_0024 - Nether Grange - Chess

Getting to Nether Grange

Find out more about this location including travel details and room types.

More Information

What to Bring

For Tai Chi

No special clothing is required for your Tai Chi holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement.

For Walking

To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.

Linda Southwick

Linda Southwick lives in a Quaker community, surrounded by nature, and living by seasons. Linda is qualified to teach Tai Chi, Qigong and Kundalini yoga, and has studied meditative and mindfulness techniques. Health and well-being are at the heart of everything she does, as was her previous 35 years of experience working for the NHS.

An excellent instructor who had a nice friendly style of teaching where both beginners and the more experienced felt very much part of the same group.

Guest Reviews

All holidays are subject to availability. Prices are subject to change.
Prices based on two people sharing. Supplements may apply.
Non-member fee: £20 per person.

Holiday Prices

Date (Start - End) Nights Itinerary Price Status Trip Notes Book
2020
26 Oct - 30 Oct
4 Mind & Body £509 £489 Save £20 Per Person Trip Notes Book Now
2021
06 Sep - 10 Sep
4 Mind & Body £569 £549 Unavailable to Book Unavailable Trip Notes
Duration:
4 nights
Interests:
Mind & Body

4 nights from £509pp £489pp

...or call 020 3974 8865

For group bookings of 10+ people click here

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