Tai Chi & Walking in the Peak District
Tai Chi was originally developed as a martial art in 13th-century China but has evolved into a graceful form of exercise using slow, flowing movements and focusing on breathing deeply. It is suitable for all ages and has been shown to reduce stress, increase muscle strength and improve posture, balance and general mobility. This break combines this discipline with optional guided walks in the countryside – the perfect treat for both mind and body.
- Expert tuition and advice from our experienced Leaders
- Relaxed and friendly environment
- Small group sizes of 15 people or fewer
- High-quality Full Board en-suite accommodation and excellent food in our country house
- Guidance and tuition from a qualified Leader to ensure you get the most from your holiday
You're welcome to check-in to your room from 2:30 p.m. onwards (upgraded rooms from 1 p.m.) Please join us for afternoon tea.
In the mornings, you'll indulge in your first Mind & Body session of the day, led by your HF Holidays Instructor.
After lunch, there is free time for you to join a guided walk, explore the area independently or perhaps relax at the country house. The choice is yours!
In the late afternoon, there will be another Mind & Body session for you to join.
After dinner, you may wish to partake in an optional relaxation session or join in with the in-house activities.
Enjoy a leisurely breakfast before making your way home.
The Peveril of the Peak
The Peveril of the Peak, named after Sir Walter Scott’s novel, stands proudly in the Peak District countryside, close to the village of Thorpe. Backed by the cone of Thorpe Cloud, which guards the entrance to Dovedale Gorge and the famous stepping stones at the entrance to the gorge, it’s an ideal base for people hoping to explore the Derbyshire countryside. Surrounded by extensive grounds and rolling countryside, it’s a picturesque retreat with 46 rooms, large shared spaces and a pleasant bar. Stride out from the house to find Dovedale’s wooded ravine, cave-like Dove Holes and of course stepping stones. Upstream lie the heights nicknamed the Dovedale Castle and the Twelve Apostles, best viewed from the grassy spur called Lovers’ Leap. While the Peak bit of the area name refers to small English hills rather than great summits, there’s superb walking to be had on the Roaches and the gritstone escarpment of Stanage Edge, while Chatsworth, Tissington and Bakewell make attractive places to explore too.
Tea & coffee-making facilities, TV, Hairdryer, Toiletries, Wi-Fi
Stay in the smartly presented rooms in the main house. With 46 rooms, Peveril of the Peak has plenty of space and there’s a range of Good and Better Rooms to choose from. Room 2 on the ground floor (accessible via 7 steps down from reception) is spacious and attractively styled with a door opening on to the grounds while the Chatsworth Room has a four-poster bed to recline on.
All ‘Good’ rooms are ensuite and furnished to a high standard. There are also several ‘Better’ Rooms that are either larger or have a desirable view, a more luxurious mattress, larger television, enhanced toiletries and a fluffy bathrobe & slippers – upgrade your stay for just an extra £15-20 per person per night. You can choose a specific room for an extra £30 per room, subject to availability. Upgrade supplements still apply.
Free Wi-Fi, boot room and drying room, extensive garden, lounge, bar, ballroom, library and board games to borrow
After a day delving into the Dovedale Gorge or exploring the Peak District, return to the house. Relax on the patio with a coffee or cold drink and soak up the wide-ranging countryside views. Take a turn through the garden and look out for the small canon on one of the lawns. Make your way inside to sit comfortably in the lounge where there’s a stash of wood and a log burner for those colder days or snag a seat in the bar with your fellow guests and sip a great local ale by the large windows.
Food & Drink
As at all our country houses, holidays are full board, from afternoon tea served as a welcome treat through that evening’s meal to a hearty breakfast on the day of departure. Lunch is a chance to stock up on our famous picnic snacks. Food at Peveril of the Peak is varied and tasty and has a strong emphasis on ingredients from the area and seasonal produce. Once a week the dining room hosts a Local Food Night, when, over a sociable evening, you might try a five-course feast of regional flavours that might include venison sausage and Derbyshire oatcake, roast rump of Chatsworth lamb and a homemade Bakewell tart with a scoop of decadent Peak Dairy cherry Bakewell ice cream.
For accessibility and assistance information, please contact our expert team on 020 3974 8865
What to Bring
For Tai Chi
No special clothing is required for your Tai Chi holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement.
To enjoy your walking comfortably and safely, it is essential that your footwear, clothing and equipment are suitable for the conditions likely to be encountered. Britain is famous for its changeable weather, so our advice is to come prepared for all eventualities.
Sheila lives and teaches in the Lake District. She has been practising Tai Chi for over 25 years and is an instructor member of the Tai Chi Union of Great Britain. She is a founder member and steering group member of the Tai Chi and Chi Kung Forum for Health. She is also a qualified Iyengar Yoga teacher and a Physical Education teacher. Sheila also runs Tai Chi training courses for physiotherapists.
She has enjoyed leading for HF Holidays for many years and feels the Country Houses, gardens and locations are ideally suited to enhance your experience of practising Tai Chi. Her main focus in teaching is to bring together the pleasurable, health-promoting and meditative qualities of Tai Chi.
Very welcoming and knowledgeable. She suited activities to needs/wants of group as individuals. Sheila was perfect in every way!
All holidays are subject to availability. Prices are subject to change.
Prices based on two people sharing. Supplements may apply.
Non-member fee: £10 per person.
|Date (Start - End)||Nights||Itinerary||Price||Status||Trip Notes||Book|
03 Jul - 06 Jul
|4||Mind & Body||£395 £380||Save £15 Per Person||Trip Notes||Book Now|
4 nights from £395pp £380pp
...or call 020 3974 8865