Yoga at Freshwater Bay
Code: FWKYOPrint page
Meadows & hills
Stretch, balance and concentrate in various poses to strengthen your body's weak areas and loosen its tight, tense ones. Breathing techniques enhance energy levels and benefit our emotional state, while meditation and relaxation techniques calm and replenish us. This yoga holiday is suitable for all levels of experience.
- Julia's yoga style is traditional hatha with some Iyengar influence
- Cover postures (asanas), breathing techniques (pranayama), relaxation and meditation
- Experienced tutors to offer advice, answer your questions and take you through the key principles
- Improve your suppleness and flexibility, and learn how to calm your mind and improve your concentration
- High quality Full Board en-suite accommodation and excellent food in our Country House
- Guidance and tuition from an experience, qualified leader, to ensure you get the most from your holiday
Freshwater Bay House boasts a beautiful cliff-top location overlooking the bay. Enjoy dramatic chalk cliffs, sandy beaches, picture-postcard villages and more from this wonderful island gem.
Freshwater Bay House has 48 bedrooms located in the main building and a cottage in the grounds. Many of the rooms have sea views, whilst others overlook the gardens and downs.
Choose your room
• Check in from 2:30pm
• Comfortable accommodation
• En-suite bathroom with bath or shower
• 23 inch TV
• Tea and coffee-making facilities
• Double or two single beds
• Single rooms are available at no extra charge
• Same facilities as our classic rooms plus...
• Check in from 1pm
• Enjoy extra space or exceptional views
• Larger beds
• Toweling robe, complimentary slippers
• Ultradown pillows
• Smalls drying rack
• Small welcome gift
• Luxury tea tray
• Enhanced toiletries
• Available from an extra £15 per person per night
• Check in from 2:30pm
• 3 or 4 beds
• Same facilities as our classic rooms
• Full sized twin or double beds for adults and bunk or occasional beds for children
|• Welcoming bar with local beer
• Excellent boot and drying rooms
• Three lounges with view across the bay
• Dining room
• Multi-purpose activity room with a Nintendo Wii
|• Free WiFi is available in some public rooms
• Range of broad games and books
• Heated outdoor swimming pool (Open Easter to September)
• Extensive gardens
• Putting green and croquet lawn
| • Table football
• Outdoor playground for children
• Outdoor games
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
- The fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance with an evacuation are identified at this point and alternative door hangers are issued to help the team members identify them
- Assistance dogs accompanying visually or hearing impaired guests are welcome dogs must be kept on a lead or harness at all times
- Information can be provided in large print
- All team members have received disability awareness training
- Special diets can be catered for and specialist food can be arranged with prior notice
- Hired equipment can be arranged for your stay with prior notice
- Fridges can be supplied for medication with prior notice.
You can check in to your room from 2.30pm onwards (premium rooms from 1pm). Please join us for afternoon tea.
Each morning there will be a yoga session from 9.30am to 12.30pm
Enjoy a house-based lunch, eg soup & sandwich
Afternoons are free for you to relax at the Country House or explore the local area.
A further late-afternoon session will be offered before dinner and after dinner.
Depart after a leisurely breakfast
What to bring
No special clothing is required for your yoga holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. Please bring a non-slip yoga mat and a small blanket.
Discover the Isle of Wight
The Isle of Wight is a delightful haven away from the bustle of the mainland, easily reached by ferry. Broadly diamond shaped, the island is 25 miles long and 15 miles wide. This makes it ideally sized for a week’s walking and exploration.
Freshwater Bay is a small semi-circular cove at the foot of the garden of Freshwater Bay House. There is a pebble beach here, or better sandy beaches approximately 3 miles away at Totland Bay or Colwell Bay. Shops and banks are located in Freshwater village, about 30 minutes’ walk away.
The small harbour town of Yarmouth is located 3 miles north of Freshwater Bay; either a 10 minutes drive, a pleasant 1 hour walk, or reached using the 'Needles Breezer' open-top bus. Yarmouth has a selection of small shops and pubs, and there's always a bustle of activity around the harbour. Yarmouth's Tudor castle is also worth a visit. www.english-heritage.org.uk/visit/places/yarmouth-castle/
Queen Victoria’s island residence, managed by English Heritage, is located near East Cowes at the north of the island. Enjoy the lavish interiors and take time to explore the extensive grounds which slope down to the Solent. Osborne House is about 40 minutes drive from Freshwater Bay. During the main season (May to Sept) we offer an excursion to Osborne on most Wednesdays. www.english-heritage.org.uk/visit/places/osborne/
A fine medieval castle situated near Newport in the heart of the island. The castle's most famous 'resident' was King Charles I, who was imprisoned here after the English Civil War. Walk around the impressive walls and visit the castle's famous well where donkeys are used to raise the water using a large treadmill. The castle is around 20 minutes' drive from freshwater Bay, and can also be reached direct using the number 12 bus. www.english-heritage.org.uk/visit/places/carisbrooke-castle/
Isle of Wight Steam Railway
Step back in time and ride this vintage steam railway from Wootton to Smallbrook Junction. The railway has a particularly historic collection of locomotives and rolling stock, including many wooden 4-wheeled carriages dating from the the 19th Century. The main station is at Havenstreet where you'll also find a museum and the line's workshops. The steam railway is about 45 minutes' drive away, but can also be reached by local bus, via Newport. www.iwsteamrailway.co.uk
This fantasy theme park is a big hit with children of all ages. Attractions include Cowboy village, 'Fantasyland', maze and the giant snakes and ladders. Adults may also enjoy the maritime exhibition and working sawmill. Blackgang is 20 minutes' drive from Freshwater Bay and in Summer can be reached using the 'Island Coaster' bus. www.blackgangchine.com
Ventnor Botanical Gardens
The island's rich climate enables Mediterranean plants to prosper. Enjoy magnificent floral displays and relaxing gardens. Ventnor is 30 minutes' drive from Freshwater Bay and in Summer can be reached using the 'Island Coaster' bus. www.botanic.co.uk
Travel to Freshwater Bay
Our address is: Freshwater Bay House, Freshwater Bay, Isle of Wight PO40 9RB
By ferry & transfer - great value!
We offer a reduced price ferry and transfer ticket - just £22 return for adults and £12 for children. This includes a foot passenger ticket for the Lymington to Yarmouth ferry, plus a connecting transfer to Freshwater Bay.
Our transfers operate every Saturday and Wednesday (Friday and Monday in the low season). These connect with the 1500 or 1600 ferries from Lymington. On departure day the transfer will get you back to Yarmouth in time to catch the 0845 or 1005 ferries to the mainland.
Book your tickets at least 7 days in advance by calling our Reservations team on 0345 470 7558.
The nearest train station is Lymington Pier on the mainland. This is immediately adjacent to the ferry terminal. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The Lymington to Yarmouth ferry is the most convenient for Freshwater Bay - see www.wightlink.co.uk
Alternatively the Southampton to East Cowes ferry is often the cheapest option if you want to take your car to the Isle of Wight - see www.redfunnel.co.uk
From Yarmouth turn right out of the ferry terminal onto the A3054 and over the bridge across the River Yar. After 1 mile turn left down Pixley Hill, signposted to Freshwater Bay. At the double roundabout by the Co-op turn left onto the A3055 and follow this road to the seafront at Freshwater Bay. Turn right passing the Albion Hotel on the left. The entrance to Freshwater Bay House is beyond on your left.
Alternatively leave your car on the mainland and travel to the Isle of Wight as a foot passenger. There is a pay and display car park at Lymington Pier - price £8.20 per day.
Travelling from overseas
If you're travelling from Europe the most convenient airport is at Southampton. From Southampton Airport Parkway station (adjacent to the airport terminal) there are regular trains to Lymington Pier - journey time 40 minutes). See www.nationalrail.co.uk for details.
For most guests, travelling to either London Heathrow or London Gatwick airport is the best option. See www.nationalrail.co.uk for onward connections by train to Lymington Pier.
Julia trained with the British Wheel of Yoga and has been teaching classes in London since 1989 to people of all ages and levels of ability; she has also taught a class for prisoners at HMP Wandsworth since 2001. She has taught several BWY Foundation Yoga courses (a type of pre-teacher training course), and has been a participant on a Foundation course in Yoga Therapy. Julia has been leading yoga breaks for HF Holidays since 1994. Her main teaching goal is that yoga practice should be safe, as well as enjoyable and fun! She is also a qualified nurse and aromatherapist, and has undergone training in Thai yoga massage.
Excellent care of each individual, adapting to a wide range of yoga experience in the group. A lovely calm manner for teaching.
Dates & Prices
We're sorry, there are no dates available for this holiday at the moment. Please check out our other tours and breaks or call our team on 0345 470 8558 to be notified of new dates as soon as they become available.
Prices are per person