Yoga in Madeira
Code: MAKYOPrint page
In yoga we stretch, balance and concentrate in various poses with the aim of strengthening the weak areas and loosening the tight and tense areas in our body. Breathing techniques enhance energy levels and can benefit our emotional state, while meditation and relaxation techniques calm and replenish us. Afternoons are free to explore the island, relax in the pool or treat yourself at the spa.
- Staying a the 4-star Hotel Galasol, experienced tutors to offer advice, answer your questions and take you through the key principles of Iyengar yoga
- Improve your suppleness and flexibility, and learn how to calm your mind and improve your concentration
- Sessions will cover postures (asanas), breathing techniques (pranayama) and relaxation and meditation
Great Reasons to Join Us
- Great value: all prices include Half Board en-suite accommodation, and tuition from our expert leaders
- Accommodation: enjoy high quality accommodation and excellent food
- Expert leaders: our leaders are expert in their field and will ensure that you get the most from your holiday
- Sociability: spend time with like-minded people in a fun and relaxed environment
Occupying an enviable position on the southeast coast, the 4-star Hotel Galosol offers fine views of the Atlantic Ocean, the Ilhas Desertas and the rocky Madeiran shore. The hotel has 123 spacious en-suite bedrooms, as well as an outdoor pool, an indoor pool and spa, several bars and a stylish restaurant overlooking the sea, with outdoor seating.
On the final evening you can enjoy a special dinner in the hotel’s Atlantis restaurant, which is dramatically set into the foot of the rocky cliffs at sea level, a wonderful finale to this unique holiday.
This accommodation has been branded 'Hotel Plus' as this hotel is close to the shops and local services and has a good range of facilities and add the "Plus" to your holiday.
These air conditioned rooms are bright and offer modern, comfortable beds. The warm Mediterranean colours and decoration create a cosy atmosphere. The balcony with table and chairs invites you to relax. Satellite TV with English channels is standard, as are a radio channel, minibar and safe (small charge). The spacious bathrooms/WC are equipped with a large mirror, vanity mirror, hairdryer, bidet and have either a bath tub or a large shower.
Guests have free use of Onda Revital Club, offering fitness classes, weekly morning jogging and yoga. The Wellness Centre has an indoor pool, saunas and Jacuzzi. There is a salt water pool and direct access to the sea via a clifftop lift, as well as outdoor and indoor pools.
There is a weekly entertainment programme including some live music. Wi-Fi is free throughout the common areas of the hotel. The bar and coffee shop overlook the sea. As well as the main restaurant there is the stylish Atlantis restaurant overlooking the sea, dramatically set into the foot of the rocky cliffs at sea level.
The buffet breakfast, served from 7.30am until 10am includes a variety of breads, jams, spreads, yogurt, cheese, fresh vegetables, muesli-bar, cereals, soft-boiled eggs, freshly cooked scrambled or fried eggs, omelettes and fresh fruit salad. There may also be some seasonal fruit such as bananas, passion fruit, papaya, melon and orange.
This meal is buffet style and available from 6.30pm until 9pm. The hotel prides itself on serving fresh, locally sourced produce and offers daily meat, fish and vegetarian selections, plus plenty of salads. For dessert there are fruit pastries, delicious cakes and other fresh cream desserts. Tea and coffee is served after the meal.
Lunch (payable locally)
You may be able to purchase a picnic lunch from the hotel. Alternatively it is possible to buy ingredients from local shops or on some days to eat at one of the local cafés; your leaders will advise you of the options.
Each evening your leaders will tell you about the the next day's activities and answer any questions you may have. During the evening you may like to join in an optional organised activity, such as a quiz, or chat in the bar overlooking the sea. There is an opportunity to visit the island's capital, Funchal, one evening and walk along the promenade followed by listening to some live music over a sociable drink.
Monday: Arrival day
Let your leader welcome you to Funchal, and help you settle in.
The laid-back charm of this island is a perfect setting for a Yoga & Mindfulness Meditation holiday. Enjoy these sessions:
7.30am – 8.30am: Sunrise yoga
10am – 12.30pm: Yoga
5pm – 6pm: Relaxation yoga
The rest of the day is free to explore the local area, including the historic town of Funchal.
Friday: Free day
Today is a free day when Yoga & Mindfulness Meditation sessions are not offered. Some options for your free day may include:
Have a relaxing day enjoying the facilities of the hotel or book an activity with Loko Loko Adventure Activity Centre where our guests receive a 10% discount. This can be a tour of the island by bus, jeep, boat or segway. Other options include horse riding or bike hire.
Take the local bus into Funchal and explore further, including a visit to the Monte Palace Tropical Gardens via cable car from the harbour area, shopping or visiting one of the city’s museums or the Story of Madeira Exhibition.
What to bring
- Yoga mat, although these are provided by the hotel free of charge if you do not wish to pack yours
- Loose-fitting clothes to facilitate easy movement
An introduction to the area
Over its history, Madeira has been visited by merchants, explorers and had brief periods of occupation including British troops, which has resulted in a diverse population from North Africa and blonde, blue-eyed Europeans. Christopher Columbus married the first Governor’s grand-daughter in the 15th century when the Portuguese settlers arrived on the island. The island has a wealthy history of sugar cane plantations and has bred many romantic stories of pirates. Sugar cane is no longer the main crop; this has been replaced with vines that produce the famous Madeira wine. The amazing beauty of the island rising from the ocean with steep cliffs and high mountains was once believed to be the lost civilisation of Atlantis.
Funchal – The island’s capital and main harbour. White houses and distinctive tiled roofs flow down to the harbour, favoured by cruise ships. Reflecting its wealth and history, this capital boasts large hotels and is a good destination for shopping and sightseeing. There are three key elements: the market, old town and seafront. The old town has narrow, cobbled streets and older fishermen’s houses. The market has two storeys, built in 1937, and is vibrant and colourful. At the seafront, a modern cable car station takes passengers to the hill top town of Monte. This is where the wealthy merchants of Funchal lived to enjoy the cooler air and is well known as the start of the famous wooden toboggan ride down the cobbled streets. There are also some beautiful botanical gardens to visit.
Rural interior – Not far from Funchal is an area dominated by small scale agricultural landscapes and more spectacular gardens to visit. The interior also has micro-climates, depending on altitude, allowing locals to grow a diversity of crops, with bananas below and vines planted on narrow terraces carved out of the mountains. There are spectacular peaks, waterfalls and vistas.
Madeira has a unique irrigation system, channels dug out carrying water down mountains, called levadas. Alongside these is a network of walking trails wrapping around the island, which suit all ages and abilities.
Shops & facilities
There are a small selection of shops for basics, within walking distance of the hotel. Otherwise gift shopping can be done in Funchal, a bus ride away.
We recognise that everyone’s travel arrangements are unique, so all our holidays to Europe can be booked ‘with flight’ or ‘without flight’, giving you more flexibility and choice.
‘With flight’ holidays – the hassle-free option
Book your holiday ‘with flight’ and choose between Gatwick, Manchester, Birmingham and Glasgow flights to Funchal airport. For flight times and prices please see the Dates & Prices tab.
If you choose this option we automatically include return transfers between the airport and the hotel. The coach transfer takes approx 15 minutes to the Hotel Galosol.
‘Without flight’ holidays – the flexible travel option
Alternatively, tailor your journey to suit you by booking your holiday ‘without flight’ allowing you the freedom to book your own flights from your local airport.
If you choose this option, transfers are not included in the price. However, below are some suggestions to help you reach your destination:
Transfers must be pre-booked. Please call 020 8732 1220 for more details
* Please note that HF Holidays is not responsible for your onward travel if you fail to meet the transfer coach
Joan holds qualifications in Iyengar Yoga and is also certified by the British Wheel of Yoga. Her teaching concentrates on correct alignment, hence maximum benefit and safety in the poses. Classes will be always be planned to suit the needs and aptitudes of the group with regard to the postures chosen and the overall physical demands involved in a session. Depending upon the circumstances therefore, a session may be gentle and involve mainly basic postures or could be more demanding with the inclusion of more advanced postures where appropriate. In any event, her approach is such that whatever the posture every student will be able to make a start and so gain some benefit from it.
Overall students will be encouraged to regard their Yoga practise as a mindful exploration of body and mind, designed to increase strength and flexibility in equal measure which, combined with meditation and visualisation sessions in the evenings, will do much to reduce anxiety and stress and promote a vibrant feeling of wellbeing.
Dates & Prices
|18 Sep 2017||
MAKYO - Yoga Madeira
Flight - Outbound
Flight - Return
|18 Sep 2017||
MAKYO - Yoga Madeira
Flight - Outbound
Flight - Return
|18 Sep 2017||MAKYO - Yoga Madeira - Without Flights||7||£819.00||Book Now|
Prices are per person
- Double room for sole occupancy: £13 per night
- Seaview: £7 per night
- Non-member associate fee: £10 per person