Yoga & Mindfulness Meditation at Abingworth
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Meadows & hills
In yoga the practice of postures, breathing exercises, relaxation and meditation promotes flexibility and a calmer and more focused mind. Mindfulness Meditation allows you to pay attention to your thoughts and feelings, becoming more aware of them but not enmeshed in them, and therefore better able to manage them.
- Joan's yoga style is Iyengar yoga
- Practice yoga postures, breathing and relaxation
- Learn the key principles of Mindfulness Meditation
- Our experienced tutor is on hand to give advice and answer your questions
- High quality Full Board en-suite accommodation and excellent food in our Country House
- Guidance and tuition from a qualified leader, to ensure you get the most from your holiday
Nestled at the foot of the South Downs, Abingworth Hall is ideally located for a short break or a longer holiday. A peaceful ambiance and excellent facilities make it a relaxing place to stay. It offers great viewing for short or long strolls in the beautiful surrounding meadows.
Choose your room
• Check in from 2:30pm
• Comfortable accommodation
• En-suite bathroom with bath or shower
• 23 inch TV
• Tea and coffee-making facilities
• Double or two single beds
• Single rooms are available at no extra charge
• Same facilities as our classic rooms plus...
• Check in from 1pm
• Enjoy extra space or exceptional views
• Larger beds
• Toweling robe, complimentary slippers
• Ultradown pillows
• Smalls drying rack
• Small welcome gift
• Luxury tea tray
• Enhanced toiletries
• Available from an extra £15 per person per night
• Check-in from 2:30pm
• 3 or 4 beds
• Same facilities as our classic rooms
• Full sized twin or double beds for adults and bunk or occasional beds for children
|• Excellent boot and drying rooms
• Three comfortable lounges, the largest of which opens onto the attractive conservatory and bar
• Large ballroom
• Dining room
• Free WiFi avaliable in some public rooms
|• Range of board games and books
• Surrounded by eight acres of gardens
• Putting green and croquet lawn
• Heated outdoor swimming pool (open May to September)
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
Abingworth Hall is generally accessible to wheelchair users and has a bedroom specifically designed for wheelchair access.
- Fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance at an evacuation are identified at this time and door hanger cards are issued
- Mobile phone reception is generally good from the main building
- Assistance dogs accompanying visually or hearing impaired guests are welcome; dogs must be kept on a lead or harness at all times
- Information can be provided in large print
- Staff have received disability awareness training
- Special diets can be catered for. Specialist food can be obtained with prior notice
- Fridge for medication can be supplied
You can check in to your room from 2.30pm onwards (premium rooms from 1pm). Please join us for afternoon tea.
Each morning there will be an optional early morning meditation before breakfast. After breakfast we will meet for a full yoga and mindfulness meditation session which will take us to lunchtime, when we enjoy a house-based lunch, eg soup & sandwich. Afternoons are free for you to practice the techniques, or explore the local area or simply relax at the Country House. We meet again late afternoon to learn more about mindfulness and practice mindfulness meditation.
Depart after a leisurely breakfast
What to bring
No special clothing is required for your holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. Please also bring a non-slip yoga mat and a small blanket.
Discover Sussex and the South Downs
Abingworth Hall is situated amidst gentle rolling farmland at the foot of the South Downs.
The nearest facilities are in the village of Storrington, about two miles away. Here you’ll find a small supermarket, post office, newsagent, pubs and a bank.
During your stay at Abingworth Hall you may enjoy visiting the following places of interest:
The quaint town of Arundel, about 30 minutes' drive away, is dominated by its castle, the home of the Duke and Duchess of Norfolk. During your visit you may enjoy a walk in the Castle's extensive grounds, or beside the river Arun. www.arundelcastle.org
Completely restored after an extensive fire, this stately National Trust property has ornate rooms and gardens. Uppark is around 50 minutes' drive from Abingworth. www.nationaltrust.org.uk/uppark
The cosmopolitan seaside city of Brighton is about 40 minutes' drive from Abingworth Hall and has an excellent range of specialist shops, entertainment, and its famous beach. You may also enjoy a visit to the Royal Pavilion, built in the early 19th century by George IV. www.brighton-hove-rpml.org.uk
Amberley Working Museum
Just 15 minutes' drive from Abingworth Hall, this large open-air museum tells the industrial story of the downs, complete with a steam railway, vintage buses and restored quarry machinery. www.amberleymuseum.co.uk
Just 10 to 15 minutes' drive away, Elizabethan Parham House is surrounded by an extensive deer park. www.parhaminsussex.co.uk
The historic cathedral city of Chichester, about 45 minutes' drive away, has plenty of interest. Just a couple of miles away is the fascinating Fishbourne Roman Palace, uncovered in 1960, which has many superb mosaics. www.chichestercathedral.org.uk or www.sussexpast.co.uk/fishbourne
A large late 17th century mansion, now run by the National Trust with extensive grounds that were landscaped by ‘Capability’ Brown. Around 30 minutes' drive from Abingworth. www.nationaltrust.org.uk/petworth-house
Weald & Downland Museum
Located on the Downs, near the village of Singleton, this excellent open-air museum contains many restored buildings that bring the history of Sussex to life. These include a working watermill and a re-creation of a typical downland village. The museum is around 45 minutes' drive from Abingworth. www.wealddown.co.uk
One of Britain’s premier steam railways with an impressive collection of 50 locomotives, representing the Southern Railway and its predecessors. The line runs through rolling countryside from Sheffield Park to East Grinstead, about 40 minutes' drive from Abingworth. www.bluebell-railway.co.uk
Uppark House and Petworth House image ©National Trust Images/John Miller
Travel to Abingworth
Our address is: Abingworth Hall, Storrington Road, Thakeham, West Sussex, RH20 3EF
The nearest railway station is at Pulborough. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The 6 mile journey from Pulborough railway station takes approximately 15 minutes. Pre-booked taxis cost approx £14. Details of our current recommended taxi company and rates will be sent to you with your booking. The return taxi journey can be arranged on your behalf by the Abingworth Hall Manager.
For those with satellite navigation, enter the postcode RH20 3EF and Storrington Road if required.
From the M25 take either the A24 or the M23 and then the A264 towards Horsham. At the Great Daux roundabout go south on the A24 towards Worthing. Go straight over 2 roundabouts and then at the traffic light cross roads turn right onto the A272 signposted to Billingshurst and Petersfield. After 3 miles turn left onto the B2139 (The Selsey Arms on left). After 3.5 miles pass the turning for Thakeham on the left. After half a mile, Abingworth Hall is on the left, directly after the national speed limit signs.
From the M27 continue onto the A27 and around Chichester. At Fontwell Park roundabout take the first exit to continue on the A27 and at the next roundabout take the first exit on to the A29. After approx. 4 miles, at a roundabout, take the 2nd exit on to the B2139 to Storrington. At the mini roundabout in Storrington, take the 2nd exit onto the A283. Continue through Storrington and take the first exit at the mini roundabout by the Anchor Inn on to the B2139 towards Thakeham. Take the 2nd exit at the next mini roundabout and then take the 1st exit at next mini roundabout (by Steyning Grammar School). Continue down this road until you see 30mph signs. Abingworth Hall is just before these signs, on the right.
Travelling from overseas
Abingworth is particularly convenient from London Gatwick Airport, which is served by a large range of long-haul and European flights.
From Gatwick Airport station there are trains every 30 minutes to Pulborough - journey time 40 minutes. See www.nationalrail.co.uk for train times. From Pulborough station complete your journey to Abingworth by taxi (see above)
London Heathrow airport is a little further away, so you'll need to travel via the centre of London. Allow 2½ hours to get to Pulborough.
Joan holds qualifications in Iyengar Yoga and is also certified by the British Wheel of Yoga. Her teaching concentrates on correct alignment, hence maximum benefit and safety in the poses. Classes will be always be planned to suit the needs and aptitudes of the group with regard to the postures chosen and the overall physical demands involved in a session. Depending upon the circumstances therefore, a session may be gentle and involve mainly basic postures or could be more demanding with the inclusion of more advanced postures where appropriate. In any event, her approach is such that whatever the posture every student will be able to make a start and so gain some benefit from it.
Overall students will be encouraged to regard their Yoga practise as a mindful exploration of body and mind, designed to increase strength and flexibility in equal measure which, combined with meditation and visualisation sessions in the evenings, will do much to reduce anxiety and stress and promote a vibrant feeling of wellbeing.
Dates & Prices
|Date||Description||Nights||Brochure price||Buy today for||Book|
|22 Oct 2018||AWKYM - Yoga & Mindfulness Meditation - Abingworth||4||£489.00||£464.00||Book Now|
Prices are per person