Yoga & Mindfulness Meditation Holiday in Northumberland
Code: ALKYMPrint page
Hills & moorland
In yoga the practice of postures, breathing exercises, relaxation and meditation promotes flexibility and a calmer and more focused mind. Mindfulness Meditation allows you to pay attention to your thoughts and feelings, becoming more aware of them but not enmeshed in them, and therefore better able to manage them.
- Practice postures, breathing and relaxation in Yoga
- Learn to manage your thoughts and feelings with Mindfulness Meditation
- Our experienced leader will guide you through the key principles
- Great value: all prices include Full Board en-suite accommodation, and tuition from our expert leaders
- Accommodation: enjoy high quality accommodation and excellent food at all of our Country Houses
- Expert leaders: our leaders are expert in their field and will ensure that you get the most from your holiday
- Sociability: spend time with like-minded people in a fun and relaxed environment
Nether Grange has undeniable history and gorgeous landscapes that surrounds the Alnmouth coastline. It's a perfect mixture of sea and landscape that provides a more settled terrain for everyone who enjoys walking in all of nature's beauty.
Nether Grange has 35 bedrooms, a number of which enjoy views across the links golf course to the sea.
These rooms are all ensuite and furnished to a good standard. They include:
These rooms are slightly larger and/or have a better view. They include:
Only an extra £15 per person per night
Choose Your Room: Our new “Choose Your Room” service is available at our UK country houses, providing the option to choose and confirm a specific room for an extra £30 per room. Supplement to upgrade to 'Better' rooms still apply. The choice of room number must be of the same room type as originally booked and is subject to availability.
At the house
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
Just relax and take it easy, or if you'd like to continue to chat with our guides and fellow guests then why not grab a drink or take part in one of our optional evening activities.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
Due to the age and the layout of the house, Nether Grange is not recommended for wheelchair users or guests with restricted mobility.
Although one bedroom has wheelchair access, the access to the main house has some steps and the public rooms in the main building are over 2 floors with no lift available.
- Fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance at an evacuation are identified at this time and door hanger cards are issued
- Mobile phone reception is generally good from the main building
- Assistance dogs accompanying visually or hearing impaired guests are welcome; dogs must be kept on a lead or harness at all times
- Information can be provided in large print
- Staff have received disability awareness training
- Special diets can be catered for. Specialist food can be obtained with prior notice
- Fridge for medication can be supplied
You can check in to your room from 2.30pm onwards (1pm for better rooms). Please join us for afternoon tea at 4pm. All guests are invited – we’ll introduce your leader and welcome you to your holiday.
If appropriate, you will also have a short introductory session and enjoy time for a full stretch out after your journey.
During your stay
Each morning there will be an optional early morning meditation before breakfast. After breakfast we will meet for a full yoga and mindfulness meditation session which will take us to lunchtime, when we enjoy a house-based lunch, eg soup & sandwich. Afternoons are free for you to practice the techniques, or explore the local area or simply relax at the Country House. We meet again late afternoon to learn more about mindfulness and practice mindfulness meditation.
Depart after a leisurely breakfast
What to Bring
No special clothing is required for your holiday, but it is recommended that you wear loose fitting clothes to facilitate easy movement. Please also bring a non-slip Yoga mat and, if possible, a small blanket.
Nether Grange sits right at the heart of the historic coastal village of Alnmouth. Located right on the North Sea coast there is a sweeping sandy beach and a small tidal harbour. Facilities include a handful of small shops, pubs and cafés.
A wider range of facilities, including shops, supermarkets, banks and chemists can be found in Alnwick, the nearest town. Alnwick is about four miles inland and is connected to Alnmouth by regular buses.
During your visit to the Nether Grange you may enjoy visiting the following places of interest:
Alnwick Castle & gardens
The huge Alnwick Castle is a big attraction in its own right and has gained a younger audience since being used as ‘Hogwarts Castle’ in the Harry Potter films. The gardens have undergone extensive rebuilding and are now the main draw for many visitors. Alnwick is just 10 to 15 minutes' drive from Alnmouth, and can also be reached using the hourly X18 bus. www.alnwickcastle.com or www.alnwickgarden.com
Owned by the Armstrong family since the 1750s, Bamburgh Castle occupies a splendid position above the sweeping sands of the North Sea coast. Bamburgh is 35 minutes' drive from Alnmouth, and can also be reached using the 501 local bus which runs every other hour. www.bamburghcastle.com
Take a boat trip (weather permitting) from Seahouses to the Farne Islands; one of the best places in Britain to view seals and puffins. Seahouses is around 45 minutes' drive from Alnmouth, and can also be reached using the 501 bus. www.farne-islands.com
English Christianity was born in 7th century Northumberland and Lindisfarne Priory, is its oldest major site, dating from 635AD. It is located on the Holy Island of Lindisfarne, cut off by the tides twice a day (make sure that you check the tide times before you visit). The Heritage Centre tells the stories of St Aidan, St Cuthbert and St Bede and displays the 8th century Lindisfarne Gospels in electronic form. Linisfarne is just under an hour's drive from Alnmouth. www.english-heritage.org.uk/lindisfarne-priory
Warkworth Castle, a few miles to the south of Alnmouth, towers over a bend in the River Coquet and the picturesque town of Warkworth. Warkworth is just 10 minutes' drive from Alnmouth, and can also be reached using the 518 bus. www.english-heritage.org.uk/warkworth-castle
Built by Victorian industrial magnate William Armstrong, Cragside House was hugely innovative and was the first house in Britain to be lit by electric light. Now managed by the National Trust, the house and gardens are a fascinating visit. Cragside is around 40 minutes' drive from Alnmouth. www.nationaltrust.org.uk/cragside
Seaton Delaval Hall
Seaton Delaval Hall is a fine stately home, designed by John Vambrugh and completed in 1728. Following an extensive fundraising appeal it has recently been purchased by the National Trust. The hall is around 40 minutes' drive from Alnmouth. www.nationaltrust.org.uk/seaton-delaval-hall
The vibrant city of Newcastle is always bustling with activity and is famed for its shopping and lively nightlife. The new Baltic arts centre and Sage Gallery are well worth a visit. Newcastle is just under an hour's drive from Alnmouth, and can also be reached by hourly local bus.
Around 1½ hours drive from Nether Grange, Hadrian’s Wall remains a powerful symbol of the Roman Empire. The most dramatic section is from Once Brewed to Housteads Roman Fort and a walk here enables you to see some of the best preserved sections at close quarters. Two museums of note are the Roman Army Museum near Walltown you can gain an insight into the daily lives of Roman soldiers, and Vindolanda Roman Fort with its collection of rare Roman artefacts. www.visithadrianswall.co.uk
Edinburgh is very accessible for a day trip. Catch the train from nearby Alnmouth station for the scenic 1 hour journey to the Scottish capital. You'll arrive in the heart of the city centre with numerous museums, shops and galleries, plus the famous castle all within easy walking distance.
Alnmouth Village Golf Club
This links course if located right in front of Nether Grange. www.alnmouthvillagegolfclub.co.uk
Barter Books has been dubbed the British Library of secondhand bookshops and is located in a handsome old Victorian railway station in Alnwick.
Cragside House image © National Trust/Graeme Peacock, Seaton Delaval Hall image ©National Trust Images/John Hammond
Travel to Alnmouth
Our address is: Nether Grange, Alnmouth, Alnwick, Northumberland NE66 2RZ
Nether Grange sits on a headland and only has access to limited roadside parking. We advise our guests to use rail travel where possible. Nether Grange is a 3 minute taxi ride from Alnmouth train station
The nearest railway station is Alnmouth, on the main line between Newcastle and Edinburgh. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The 1 mile journey from Alnmouth railway station takes approximately 5 minutes. Pre-booked taxis cost approx £6. Details of our current recommended taxi company and rates will be sent to you with your booking. The return taxi journey can be arranged on your behalf by the Nether Grange Manager.
Take the A1 to Alnwick. Exit on the A1068 heading towards Alnwick. At the roundabout turn right (not well signed) and follow the A1068 towards Alnmouth. After 2¾ miles go straight ahead at the first roundabout then left at the second roundabout onto the B1338. As you approach Alnmouth cross the bridge, then turn right at the roundabout into the centre of the village. Turn left into Pease’s Lane. Nether Grange is on the left. Please note that Nether Grange does not have a car park, however free parking available on the streets around Nether Grange.
Travelling from overseas
There is a local airport at Newcastle which is served by European flights, and UK regional flights from London. From here take the metro to Newcastle Central station, then on by train to Alnmouth - a straightforward journey taking just over 1 hour.
Manchester Airport has a much wider range of long-haul flights. There are trains every hour from the airport to Alnmouth with one change at Newcastle. Allow 3½ hours to Alnmouth - see www.nationalrail.co.uk for train times.
Flying to London Heathrow airport is another option, but has a longer onward train journey - allow 5 hours to reach Alnmouth. From Heathrow first take the Piccadilly line Underground train to London Kings Cross station. From here take a train to Alnmouth - see www.nationalrail.co.uk for train times.
Audrey Cooper is a qualified British Wheel of Yoga teacher and has been practising since 2007. She teaches in her local community. Her style is mainly Hatha yoga from which all other styles of yoga have been derived. The yoga she teaches is accessible to all, from the complete beginner to those with more experience. Audrey also holds certificates in Mindfulness and Meditation. Guests on Audrey’s holidays will come away feeling refreshed and rebalanced.
Dates & Prices
|15 Apr 2019||ALKYM - Yoga & Mindfulness Meditation - Alnmouth||4||£509.00||Book Now|
Prices are per person
- Non-member associate fee: £10 per person
We like to reward early bookers with our best rooms so book early to avoid disappointment.
Please note that we aren't able to take room number requests as we are unable to guarantee them.