Yoga & Mindfulness Meditation in the Southern Lake District
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In yoga the practice of postures, breathing exercises, relaxation and meditation promotes flexibility and a calmer and more focused mind. Mindfulness Meditation allows you to pay attention to your thoughts and feelings, becoming more aware of them but not enmeshed in them, and therefore better able to manage them.
- Audrey's yoga style is Hatha yoga with some Vinyasa flow sequences. After dinner she'll offer Restorative yoga.
- Practice yoga postures, breathing and relaxation
- Learn the key principles of Mindfulness Meditation
- Our experienced tutor is on hand to give advice and answer your questions
- High quality Full Board en-suite accommodation and excellent food in our Country House
- Guidance and tuition from a qualified leader, to ensure you get the most from your holiday
Prices are per person
As an historic National Trust property, Monk Coniston is full of romantic, gothic-style charm. With the attractive Lake District setting, it's well suited to a relaxing holiday. Whether it's a walking or activity break you're after, this is a wonderful part of the country to explore your way.
Monk Coniston has 33 bedrooms. Some are located in the main house, with others in the adjoining cottage and counting house.
These rooms are all ensuite and furnished to a good standard. They include:
These rooms are slightly larger and/or have a better view. They include:
Only an extra £15 per person per night
These rooms truly are the best in the house for extra luxury during your stay. They include:
Only an extra £20 per person per night
Choose Your Room: Our new “Choose Your Room” service is available at our UK country houses, providing the option to choose and confirm a specific room for an extra £30 per room. Supplements to upgrade to 'Better' or 'Best' rooms still apply. The choice of room number must be of the same room type as originally booked and is subject to availability.
At the house
|All holidays at our Country Houses are full board accommodation including evening meal on arrival to breakfast on the day of your departure. All of our Country Houses have a well-stocked bar serving local beers, wine and spirits.
√ Start your day with our extensive breakfast.
Just relax and take it easy, or if you'd like to continue to chat with our guides and fellow guests then why not grab a drink or take part in one of our optional evening activities.
All of our bars are stocked with locally sourced drinks so you can really soak up your surroundings.
Due to the age and the layout of Monk Coniston, it is not recommended for wheelchair users and guests with restricted mobility. There are ground floor en-suite bedrooms in the Counting House, but this building is access via steps.
- Fire procedure is displayed in each room and explained to guests on arrival. Guests requiring assistance at an evacuation are identified at this time and door hanger cards are issued
- Mobile phone reception is generally good from the main building
- Assistance dogs accompanying visually or hearing impaired guests are welcome; dogs must be kept on a lead or harness at all times
- Information can be provided in large print
- Staff have received disability awareness training
- Special diets can be catered for. Specialist food can be obtained with prior notice
- Fridge for medication can be supplied
You can check in to your room from 2.30pm onwards (1pm for better and best rooms). Please join us for afternoon tea.
During your stay:
Each morning there will be an optional early morning meditation before breakfast. After breakfast we will meet for a full yoga and mindfulness meditation session which will take us to lunchtime, when we enjoy a house-based lunch, eg soup & sandwich. Afternoons are free for you to practice the techniques, or explore the local area or simply relax at the Country House. We meet again late afternoon to learn more about mindfulness and practice mindfulness meditation.
Depart after a leisurely breakfast
What to Bring
No special clothing is required for your holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. Please also bring a non-slip yoga mat and a small blanket.
Discover the Lake District
Monk Coniston is an imposing Gothic property leased from the National Trust and set in 8 acres of grounds, including a restored walled garden and the impressive arboretum. Some particularly impressive specimens, including a giant sequoia (the largest tree in the world) and the wollemi pine can be explored on the Monk Coniston Tree Trail.
Views from the property offer breathtaking glimpses of Coniston Water and the surrounding mountains.
Coniston village is about one mile away – there is a direct path from the house to the village. Here you’ll find a small supermarket, post office, newsagent, pubs and a Barclays Bank (open 3 times a week). A wider range of facilities is available in Ambleside, the nearest town, about 8 miles away. The Ruskin Museum is also well worth a visit - find out more about the lake's connections to Donald Campbell and Arthur Ramsome. www.ruskinmuseum.com
During your visit to Monk Coniston you may enjoy visiting the following places of interest:
Steam Yacht Gondola
First cruising Coniston Water 150 years ago, the restored gondola is now operated by the National Trust, stopping at the Monk Coniston jetty at the bottom of the meadow below the house before gliding across the lake, calling at Coniston village and Brantwood House. www.nationaltrust.org.uk/steam-yacht-gondola
Ravenglass & Eskdale Railway
Ride ‘L’al Ratty’ a highly scenic narrow gauge railway which runs from the coast at Ravenglass along beautiful Eskdale. You could combine a visit with a walk over Muncaster Fell, or to Stanley Gill waterfall. www.ravenglass-railway.co.uk
Just a couple of miles from Monk Coniston, John Ruskin's former home commands superb views over the lake. www.brantwood.org.uk
A short walk from the Country House, this man-made water was created by Monk Coniston’s resident owner, James Garth Marshall in 1865, as he continued to develop the estate and expand his pleasure grounds. He built a dam to flood the area, amalgamating several smaller tarns, before planting the shores and islands with new woodlands and specimen trees.
Nearby Grizedale Forest is ideal for mountain biking and also has a popular sculpture trail. You can also experience the Go Ape! high-ropes course – a great option for active teenagers. www.forestry.gov.uk/grizedale
Visit this stately home, famous for its magnificent formal garden and topiary displays. www.levenshall.co.uk
Grasmere is about 30 minutes’ drive from Monk Coniston and is famous for its connections with William Wordsworth. The poet’s homes at Dove Cottage and Rydal Mount can be visited, the former of which includes the Wordsworth Museum. www.wordsworth.org.uk
Take a cruise along the length of Windermere - England's largest lake. Ferries connect Ambleside in the north to Bowness and Lakeside in the south, where you can connect with the Lakeside and Haverthwaite Railway. www.windermere-lakecruises.co.uk, www.lakesiderailway.co.uk
Gondola image ©National Trust Images/Paul Harris
Travel to Conistonwater
Our address is: Monk Coniston, Coniston, Cumbria LA21 8AQ
The nearest train station is at Windermere. For train times and general rail enquiries visit www.nationalrail.co.uk or call 03457 484950 (from outside the UK call +44 20 7278 5240).
The 13 mile journey from Windermere railway station takes approximately 30 minutes. Pre-booked taxis cost approx £27. Details of our current recommended taxi company and rates will be sent to you with your booking. The taxi company will arrange shared taxis wherever possible. The return taxi journey can be arranged on your behalf by the Monk Coniston Manager.
From Windermere station you can catch the 505 bus direct to Monk Coniston - the bus stop is right outside our Country House. Journey time is around 50 minutes. For bus times see www.traveline.info
From Ambleside take the A593 signposted to Coniston. Turn sharp left over a narrow bridge, then after half a mile turn left onto the B5286, signposted to Hawkshead. About 3 miles along this road, and just before Hawkshead, turn right onto the B5285, signposted to Coniston. Follow this road over Hawkshead Hill. The road descends then goes around a 180° bend to the left. The entrance to Monk Coniston is on the left about 100yds after the bend. There is car parking available within the grounds.
Travelling from overseas
For most guests the most convenient option is to book a flight to Manchester Airport. There are direct trains every hour from Manchester Airport to Oxenholme - this is straightforward journey - allow 1½ hours to Oxenholme. See www.nationalrail.co.uk for train times.
From Oxenholme station you can complete the journey to Monk Coniston by bus or taxi (see above).
Flying to London Heathrow airport is another option, but has a longer onward train journey - allow at least 4 hours to reach Oxenholme. From Heathrow first take the train to London Paddington station. Next take the Underground train to London Euston. Finally the main line train from London Euston to Oxenholme takes 2½ hours. See www.nationalrail.co.uk for train times.
Joan holds qualifications in Iyengar Yoga and is also certified by the British Wheel of Yoga. Her teaching concentrates on correct alignment, hence maximum benefit and safety in the poses. Classes will be always be planned to suit the needs and aptitudes of the group with regard to the postures chosen and the overall physical demands involved in a session. Depending upon the circumstances therefore, a session may be gentle and involve mainly basic postures or could be more demanding with the inclusion of more advanced postures where appropriate. In any event, her approach is such that whatever the posture every student will be able to make a start and so gain some benefit from it.
Overall students will be encouraged to regard their Yoga practise as a mindful exploration of body and mind, designed to increase strength and flexibility in equal measure which, combined with meditation and visualisation sessions in the evenings, will do much to reduce anxiety and stress and promote a vibrant feeling of wellbeing.
Dates & Prices
|Date||Description||Nights||Brochure price||Buy today for||Book|
|17 Aug 2019||CNKYM - Yoga & Mindfulness Meditation - Conistonwater||3||£385.00||£355.00||Book Now|