- Details
AS PART OF APRIL’S NATIONAL MENTAL HEALTH AWARENESS MONTH PUT AN EXTRA SPRING IN YOUR STEP WITH 30% OFF LOWA WALKING BOOTS
When booking a holiday with us between 1st April 2022 & 31s May 2022
We all know the fitness benefits of walking, with many of us enjoying finding that out for ourselves during the last few lockdown years, but there are also a host of others you might not be aware of:
- Increases endorphins which help fight depression
- Better Sleep
- Boost Neural Plasticity and build new connections in the brain, helping to make healthy behaviors and positive emotions easier to experience.
- Can boost problem solving & creativity by 60%
- Release of lubrication in joints
- Relieves tension in the eyes as a result of switching between looking short distance, then long distance
- Immunity booster due to increased exposure to Vitamin D outside
- Expanded lung capacity
- Anti-ageing by helping prevent muscle wastage
- Increased metabolism
Being away for even just a few nights can be a great way to unwind and feel invigorated by a change of scenery. We have a range of breaks running in April, May and beyond, so if you are in need of some time away, you could be enjoying the comforts of one of our UK country houses, or something further afield very soon! You can relax in the knowledge that all meals on our UK breaks in HF Houses are included and focus on enjoying your leisure time out walking, sightseeing or maybe a bit of both.
Reboot In Your Boots.
save up to £60pp off selected May dates.
FOR EXAMPLE: 3-nights full board in the Brecon Beacons from £379pp (a saving of £60pp) on either 20th or 27th May
ReBoot with the Sea Air.
7-night Easter Breaks from £749pp
Breaks by the sea bring you many health and wellbeing benefits - with the added uplift of spending time in the fresh sea air.
Reboot with a new Discovery...
Sometimes you want or need something a little less exertive, which is when HF Holidays Discovery Tours become the perfect pick. Helping you to really get under the skin of the area you are visiting, as one of our experienced guides take you and a small group of other guests on daily guided tours to seek out the most interesting and picturesque places. A free day is built in so that you can go off and make your own discoveries.
Reboot with a new activity
Most of us know by now about neural plasticity, and how learning new skills can build new connections in the brain and make happier, healthier, more positive emotions easier to experience.
This Spring why not learn some photography skills in Scotland whilst experiencing incredible Spring wildlife and scenery in Glen Coe, one of the most beautiful places on earth.
This Spring why not learn some photography skills in Scotland whilst experiencing incredible Spring wildlife and scenery in Glen Coe, one of the most beautiful places on earth.
7-nights full board £1,229pp