4 Night Pilates & Walking Holiday on the isle of wight
Balance mind and body with a holiday that combines walking in the peaceful countryside with Pilates - the exercise method that uses targeted movements to improve posture, strength, flexibility, and muscle tone. Spend half your day working on simple exercises and techniques with an expert Pilates teacher and the other exploring the stunning surrounds with an experienced HF Holidays Leader. This holiday suits all levels of Pilates experience; from beginners to the more advanced.
What you’ll love
- Enjoying both Pilates and walking every day
- Guidance and tuition from an expert Pilates teacher
- Learning and practicing easy-to-follow Pilates exercises
- Exploring the area on walks with our experienced HF Holidays Leaders
- Relaxing at our comfortable country house
- Spending time with like-minded people in the great outdoors
What’s included
- En-suite accommodation in our 4-star country house
- Cream tea on arrival day
- Cooked or continental breakfast every morning
- Daily packed lunches
- Three-course evening meals, plus tea & coffee
- Expert tuition with a Pilates instructor
- Guided walks with experienced HF Holidays Leaders
- All transport to and from walks where necessary
- Easy-to-follow routes, maps, and information in our Discovery Point if you want to explore independently
Trip Notes
Easy to download as a PDF, our trip notes provide detailed information for every holiday. Please click below to find the trip notes for your departure date.
All our carefully-curated itineraries are designed by our experts. While we make every effort to adhere to the described itinerary, we may take alternative routes or adapt the running order for weather and/or operational reasons.
Check-in at the hotel is available from 4pm. Enjoy a complimentary cream tea on arrival.
Your day will be divided into Pilates sessions and optional guided walks in the afternoon. Occasionally, your morning and afternoon activities may switch to ensure each session maintains its small group size.
Your optional walks will take you out to explore the countryside surrounding our HF Country Houses, and the options are outlined below.
Walks information:
Day 2: The Long Stone & Brightstone
Distance: 3.5 miles (5.5km)
Ascent: 300 feet (100m)
In summary: Walk to the Long Stone, a neolithic long barrow and ancient meeting point, then on over the hills to Brightstone village.
Highlights: Legend has it that St Catherine and the Devil had a contest to see who should control the Isle of Wight. The Long Stone’s tall iron sandstone pillar was supposedly thrown by St Catherine.
Day 3: Yarmouth
Distance: 3.5 miles (5.5km)
Ascent: 150 feet (60m)
In summary: Walk beside the tidal River Yar to the historic town of Yarmouth. Take time to explore the cobbled streets and quaint shops and cafes, before catching the Breezer bus back to Freshwater Bay.
Highlights: Opened in 1876, Yarmouth Pier is the UK's longest wooden pier and stretches 186 metres into the Solent.
Day 4: By Down and Coast to Compton Bay
Distance: 3.5 miles (5.5km)
Ascent: 590 feet (180m)
In summary: A gentle walk over Afton down golf course followed by the Coastal Path above the sandstone cliffs with views towards the English Channel and the white chalk cliffs of Freshwater in the distance.
Highlight: Views of the clay and sandstone cliffs of Compton Bay and on a clear day, even France across the English Channel.
Enjoy a leisurely breakfast before making your way home.
Freshwater Bay House
Chalky white cliffs and eyebrow-arching sea views set the tone for the delights that follow at this county house on the Isle of Wight - Queen Victoria's favourite island that’s just a ferry hop from the South Coast. The location is as gorgeous as it gets; to the south of the village of Freshwater, within pebble-throwing distance of its namesake bay, and just a skip from Tennyson Down. You’ll also be within easy reach of the area’s showstoppers, including the imposing Stag and Mermaid rocks, the multi-coloured sands of Alum Bay, the remarkable Ventnor Botanic Gardens, and the 125-million-year-old dinosaur footprints at Compton Bay. And then, of course, there’s the Needles Old Battery for the ubiquitous photo opportunity and the best views of The Needles.
Rooms
Designed with your comfort in mind, Freshwater Bay House has 43 well-appointed guest rooms available in three categories: Classic, Premium, and Superior.
Classic Rooms are comfortable en-suite guest rooms, ideal for a peaceful night's sleep. Amenities include free Wi-Fi, tea and coffee-making facilities, toiletries (hand wash, shampoo, and shower gel), and a TV.
Premium Rooms are more spacious en-suite guest rooms*. Amenities include free Wi-Fi, tea and coffee-making facilities, toiletries (hand wash, shampoo, body lotion, shower gel), and a 32-inch TV. Extras include bathrobes, slippers.
Superior Rooms are even more spacious en-suite guest rooms offering upgraded views of the surroundings*. Amenities include free Wi-Fi, tea and coffee-making facilities, toiletries (hand wash, shampoo, body lotion, shower gel), and a 32-inch TV. Extras include bathrobes, slippers.
We love: Rooms 19 and 20 on the first floor for their lovely sea views. Rooms 18 and 22 are both corner rooms overlooking the bay and Tennyson Downs. The more spacious Room 24 has five large windows overlooking the gardens and bay as well as a private sitting room. Room 39 on the second floor is a corner room with a bathtub.
The Choose Your Room service is available at our UK country houses, allowing you the option of choosing and confirming a specific room for an extra charge of £30 per room. This is subject to availability. Upgrade supplements apply.
Check in & check out
You are welcome to check in from 4:00pm at the earliest. For members check in is available from 2:00pm (2026). On arrival, you’ll enjoy a complimentary cream tea and get to meet your fellow guests, our HF Holidays Leaders, and the rest of the friendly team.
On the day of departure, we kindly ask all guests to check out by 10:00am. You’ll be asked to settle your bill prior to leaving. You may, of course, make a charitable donation to our HF Holidays Pathways Fund if you wish. Please note that we only accept card payments.
Room supplements
| Superior | Premium single | Premium double/twin | Choose your room |
| £25 pppn | £20 pppn | £20 pppn | £30 per room |
*Views and layout reflect each properties unique character and location
*Please note, pool opening hours are: 07:00am – 09:00am and 16:00pm – 18:30pm
About your stay
A warm welcome
We want you to feel comfortable from the moment you arrive. You’ll find a welcome pack in your room with guest registration forms, menus, order forms for dinners and picnic lunches, the Wi-Fi password, and the front door code. Our houses are locked at night, so we recommend noting the Duty Manager’s number on arrival in case of an emergency (or getting locked out).
Evening entertainment
While evening entertainment varies from house to house, HF Holidays Inter-House Quiz night held after dinner on Wednesdays is a weekly staple. Your HF Holidays leader may be around for tips on guided and self-guided waking routes as well as visit-worthy local attractions.
Walks talks
Our HF Holidays walk leaders host guided walking information briefings before dinner on guided walking holiday arrival days. This is followed by a group Walks Talk for information on the following day’s guided walks (held before dinner every evening). Self-guided walking guests are, of course, welcome.
The walking day
Prior to setting off on guided walks, your HF Holidays Leader will run you through a short safety briefing. There’s also an up-to-date weather forecast on display at the house to ensure you have appropriate clothing and footwear. If you choose to do your own walks or are on a self-guided walking holiday, we ask that you please complete an Independent Walker Card each day. These can be found near the Discovery Point in the house.
Food & drink
Seasonal dining, tailored for you
Our team of skilled chefs design our dinner menus to showcase the best of each season, from warming winter comfort food to vibrant summer dishes, including vegetarian, vegan and high-protein options. We also source fruit and vegetables within a 40-mile radius of each house, open every break with a Chef’s Special menu inspired by dishes and flavours of the local area, and are able to adapt dishes to suit special dietary requirements.
Welcome Cream Tea
What better way to start your stay than with a cream tea, served fresh on arrival to make you feel instantly at home. A quintessentially English tradition, our scones are baked in-house and served with preserves and clotted cream, providing the perfect opportunity to meet fellow walkers.
A hearty breakfast to start the day
Start the day with a freshly-prepared cooked breakfast and a wide choice from our continental buffet, including hot drinks, juices and fresh fruit. Our team offer a quick and friendly service, leaving you fuelled and ready for your day’s adventures.
Our famous picnic lunch
Our personalised picnic lunches are perfect for a day out walking, ready to enjoy when hunger strikes. Choose from a large selection of fresh sandwiches and salads, freshly baked cakes and snacks, including the ever-popular Freddos chocolate bar! Everything is designed to fit neatly into your rucksack, and all of the packaging we provide is recyclable or compostable.
3-course evening meals
Our à la carte evening menus feature a wide choice of starters, mains, and desserts, made with seasonal ingredients and, wherever possible, herbs and vegetables from our own gardens. Shared around sociable tables, dinners are relaxed occasions, with drinks available to order at the table or from the bar, and a traditional Sunday roast to round off the week.
Accessibility
For accessibility and assistance information, please contact our expert team on 020 3974 8865 or view the accessibility information online for Freshwater Bay House
Getting to Freshwater Bay House
Find out more about this location including travel details and room types.
More InformationAddress
Freshwater Bay House
Freshwater Bay
Isle of Wight PO40 9RB
Tel: +44 (0)1983 753854
By taxi
From Yarmouth ferry port it’s a five-mile taxi journey that takes approximately 15 minutes. We recommend booking your taxi at least seven days in advance as availability may be limited.
For pricing, please contact the taxi company directly.
Taxi companies in the area include:
Bay Taxi
Tel: +44 (0)7475 662350
Rayner’s Taxis
Tel: +44 (0)1983 752784
I Cabs
Tel: +44 (0)7553 567567
A return journey can be arranged on your behalf by the HF Holidays House Manager at Freshwater Bay.
*HF Holidays does not own or manage any of the above taxi companies.
By train
The nearest station is Lymington Pier on the mainland which is adjacent to the ferry terminal.
Check National Rail for train times and routes.
By ferry
You have two ferry options. The Wightlink Lymington to Yarmouth ferry is the most convenient for Freshwater Bay. Should you wish to take the bus from Yarmouth, rather than taxi, the Needles Breezer bus stop is a 2min walk from the ferry terminal, and buses run hourly to Freshwater Bay, a 5min walk to Freshwater Bay House. Alternatively, the Red Funnel Southampton to East Cowes ferry is often the cheapest option if you want to take your car to the Isle of Wight.
HF Holidays member discount
If you’re a member, you can get 15% off car travel and 20% off foot travel with Wightlink Ferry. For full details visit www.wightlink.co.uk/HFHolidays.
By car
From Yarmouth
Turn right out of the ferry terminal onto the A3054 and cross the bridge. After one mile, turn left down Pixley Hill, signposted Freshwater Bay. Turn left at Freshwater Garage and continue along Afton Road. At the lifeboat station turn right and follow the road round. Freshwater Bay House is on your left.
From East Cowes
Follow signs for Newport, taking the A3021 and then A3054. Continue through Newport and Carisbrooke. Turn left onto the B3401 through Calbourne. At the junction with Afton Road (A3055), turn left and then right by the lifeboat station, and follow the road round to Freshwater Bay House.
Or you can leave your car on the mainland (there’s a pay and display car park at Lymington Pier) and travel on the ferry as a foot passenger.
By air
The nearest airport is Southampton Airport.
From Southampton Airport Parkway station (adjacent to the airport terminal) there are regular trains to Lymington Pier, taking about 40 minutes. From here, you’ll need to catch the ferry over to the Isle of Wight.
Otherwise, the best options are London Heathrow or London Gatwick airports for connecting trains to Lymington Pier.
Check National Rail for the best routes and train times.
Mind & Body sessions
No special clothing is required for your Mind & Body holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. There may be some lying down work, so you need to bring an exercise mat and a small blanket.
Walking
The UK has a famously unpredictable climate so it's best to be prepared for weather that’s sunny one minute and raining the next. To make it easier, here’s a list of items you should consider packing.
Essentials
- Suitable footwear such as waterproof walking boots that provide ankle support and good grip
- Waterproof and windproof jacket
- Comfortable clothing (jeans & waterproof capes are not suitable)
- Mid-layer(s) to keep you warm. Fleeces make a good choice
- Waterproof overtrousers
- Gloves and a warm hat
- Rucksack with waterproof liner
- Flask for hot drinks
- Water bottle (at least 1 litre capacity)
- Sunscreen
- UV sunglasses
Recommended
- Several base layers (long-sleeve or short-sleeve)
- Cushioned walking socks to avoid blisters
- First aid kit, including plasters and insect repellent
- Sit mat
- Waterproof pouch for valuables
- Rubbish bag (remember to always leave no trace)
- Wallet/purse
- Camera
- First-aid kit
Freshwater Bay House Calendar
- Guided Walking
- Self-Guided Walking
- Special Interests
- Unavailable to Book
Guest reviews
All holidays are subject to availability. Supplements may apply.
Members save £30 on all prices. Join today! Click here or call us to find out more.
All our carefully-curated itineraries are designed by our experts. While we make every effort to adhere to the described itinerary, we may take an alternative route, or vary the running order for weather and/or operational reasons.
Holiday prices
| Date (Start - End) | Itinerary | Double / Twin Room | Single Room | Notes / Offers | Trip Notes | Book | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | ||||||||
|
03 Feb - 07 Feb 2026 4 nights |
Itinerary Single from £569 Double from £529 pp |
from £529 pp |
from £569 |
Trip Notes
|
Book Now | |||