Mind & Body Retreat in the Scottish Highlands

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Walks may be changed for safety reasons and are subject to a maximum and minimum number of guests.
Leaders always consider the safety of the group as a whole, and may need to alter or curtail the walk if the conditions dictate. Your leader may refuse to accept a guest where clothing, equipment or behaviour is unsuitable. In the event of a problem all leaders carry a mobile phone, first aid kit, group shelter, spare maps and a compass.
Please note: If you choose to leave the group your leader is no longer responsible for you.
If you have a particular health condition or disability please put this on your guest registration form. This information will be confidential to your leaders and the house manager, but leaders do need to take account of any issues when planning walks. Please carry a copy of these trip notes with you, or note down the contact phone number for your accommodation (details in the travel section) should you need them in case of emergency.
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Mind & Body sessions 
No special clothing is required for your Mind & Body holiday, but it is recommended that you wear loose-fitting clothes to facilitate easy movement. There may be some lying down work, so you need to bring an exercise mat and a small blanket.  
Walking 
The UK has a famously unpredictable climate so it's best to be prepared for weather that’s sunny one minute and raining the next. To make it easier, here’s a list of items you should consider packing.
Essentials

Suitable footwear such as waterproof walking boots that provide ankle support and good grip
Waterproof and windproof jacket
Comfortable clothing (jeans & waterproof capes are not suitable)
Mid-layer(s) to keep you warm. Fleeces make a good choice
Waterproof overtrousers
Gloves and a warm hat
Rucksack with waterproof liner
Flask for hot drinks
Water bottle (at least 1 litre capacity)
Sunscreen
UV sunglasses

Recommended

Several base layers (long-sleeve or short-sleeve)
Cushioned walking socks to avoid blisters
First aid kit, including plasters and insect repellent
Sit mat
Waterproof pouch for valuables
Rubbish bag (remember to always leave no trace)
Wallet/purse
Camera
First-aid kit 
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Our experienced and knowledgeable volunteer leaders undergo a thorough assessment to lead you on your holiday and are delighted to share their knowledge and enthusiasm with you. Please ensure you complete and hand in your registration form on arrival and let the leader know about any medical problems you may have. This may be useful in the event of a problem on the walk and will be treated confidentially by the leader.  
In The Event Of A Problem  
If you become separated from your group, please stay where you are. Your leader will retrace their steps to find you. 
All our leaders carry a mobile phone, group shelter, spare maps and a compass. In the unlikely event your leader is incapacitated, please use any emergency kit in their rucksack and call the emergency services (call 999 in the UK, or 112 overseas).  
Please then try to call the hotel where you are staying to let them know there is a problem.  
If you have any cause for complaints regarding accommodation, you should notify your leader who can then attempt to rectify the problem.  
Ticks  
Ticks are tiny creatures that live in vegetation and can attach themselves to passing animals or walkers and may carry a risk of Lyme Disease. Please refer to NHS advice and guidelines for information prior to your holiday.  
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