Mind & Body Retreat in the Shropshire Hills

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    [title] => Arrival Day
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Check-in at the hotel is available from 16:00. If you are a member you can arrive at the house from 14:00. Enjoy a complimentary cream tea at 16:30 and meet other guests.
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    [title] => Your Mind & Body Sessions
    [introduction] => 
    [description] => 
On this Mind & Body retreat the first two days are outlined below. Your day will be divided into Yoga sessions and optional guided walks in the afternoon. Occasionally, your morning and afternoon activities may switch to ensure each session maintains its small group size. 
Your optional walks will take you out to explore the countryside surrounding your HF country house, and the options are outlined below. 
Walks information: 
Day 2 – Little Stretton & Ashes Hollow 
Distance: 4 miles (6.5km) 
Ascent: 1,350 feet (200m) 
In Summary: From Longmynd House we follow the Allen Coppice Trail to Little Stretton with views out towards Brockhurst Castle. We then head towards Ashes Hollow, a regionally important geographical site, before returning the same way. 
Highlight: Exploring the chainsaw carvings of animals by the local “chainsaw sculptor”  
 
Day 3 - The Gaerstone and Cwms Lane 
Distance: 4.5 miles (7km)  
Ascent: 650 feet (200m)  
In summary: From Longmynd House we walk through Church Stretton and then around Helmeth Hill. We make our way back along the old Cwms Lane and Church Stretton. 
Highlight: Stunning views of the Gaer Stone. 
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    [title] => Free Day - Shropshire Hills
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Discover more about Longmynd House and the local area for ideas on how to make the most of your free day.
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    [title] => You Mind & Body Sessions
    [introduction] => 
    [description] => 
On this Mind & Body retreat the last three days are outlined below. Your day will be divided into Pilates sessions and optional guided walks in the afternoon. Occasionally, your morning and afternoon activities may switch to ensure each session maintains its small group size. 
Your optional walks will take you out to explore the countryside surrounding your HF country house, and the options are outlined below. 
Walks information: 
Day 5 - Above Cwmdale and into Carding Mill Valley 
Distance: 4½ miles (7km) 
Ascent: 850 feet (260m) 
In Summary: This route skirts along the edge of town before heading around Nover's Hill and then heading into the Carding Mill Valley, before heading back to the house. 
Highlight: Relax at the National Trust café in the Carding Mill Valley and enjoy the views 
of this local beauty spot. 
Day 6 - Around Ragleth & Hazler Hills 
Distance: 5.5 miles (8.5km) 
Total ascent: 1,050 feet (320m) 
In summary: A lovely route around Church Stretton. Head across the valley and along a scenic path which runs around Ragleth and the Hazler hills. 
Highlight: Enjoy views over Church Stretton, Long Mynd and The Gaerstone. 
Day 7 – The Carding Mill Water Cycle 
Distance: 4.5 miles (7km) 
Ascent: 984 feet (300m) 
In summary: Easy walk to the upper reservoir above Cardingmill Valley, which is one of the two damming streams flowing off the Long Mynd that provides water for Church Stretton. 
Highlight: Great views of Caer Caradoc as you leave make your way up the valley. Once at the top reservoir, it is a lovely place to rest and if you like, choose from 3 different ways to go around the reservoir. 
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    [title] => Departure Day
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    [description] => 
Enjoy a leisurely breakfast before making your way home.
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    [title] => Arrival Day
    [introduction] => 
    [description] => 
Check-in at the hotel is available from 16:00. If you are a member you can arrive at the house from 14:00. Enjoy a complimentary cream tea at 16:30 and meet other guests.
    [S] => 1
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                      Array
(
    [id] => 01kzbnx6nmk03g6azvzkzgawy7
    [title] => Your Mind & Body Sessions
    [introduction] => 
    [description] => 
On this Mind & Body retreat the first two days are outlined below. Your day will be divided into Yoga sessions and optional guided walks or sightseeing visits in the afternoon.  
Your optional walks and sightseeing visits will take you out to explore the countryside surrounding your HF country house, and the options are outlined below. 
Walks information: 
Day 2 - Around Ragleth & Hazler Hills 
Distance: 5.5 miles (8.5km) 
Total ascent: 1,050 feet (320m) 
A lovely route around Church Stretton. Head across the valley and along a scenic path which runs around Ragleth and the Hazler hills. Along the way, enjoy views over Church Stretton, Long Mynd and the Gaer Stone. 
Day 3 – Ludlow Castle 
This afternoon we journey to Ludlow to visit its remarkable castle (entrance included). Ludlow Castle is one of the finest medieval ruins in England and we will have time to explore the grounds and the ancient lodgings.  
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    [id] => 01kzbny1kb4n96pkedh8fy683n
    [title] => Free Day - Shropshire Hills
    [introduction] => 
    [description] => 
Discover more about Longmynd House and the local area for ideas on how to make the most of your free day.
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    [E] => 4
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                      Array
(
    [id] => 01kzbnzj5dzrf87pm984b9z3rn
    [title] => Your Mind & Body Sessions
    [introduction] => 
    [description] => 
On this Mind & Body retreat the last three days are outlined below. Your day will be divided into Pilates sessions and optional guided walks or sightseeing visits in the afternoon.  
Your optional walks and sightseeing visits will take you out to explore the countryside surrounding your HF country house, and the options are outlined below. 
Walks information: 
Day 5 – The Carding Mill Water Cycle 
Distance: 4.5 miles (7km) 
Ascent: 984 feet (300m) 
This easy walk takes us to the upper reservoir above Cardingmill Valley, which is one of the two damming streams flowing off the Long Mynd that provides water for Church Stretton. There are great views of Caer Caradoc as we make our way up the valley, and at the top choose from three different ways to go around the reservoir or simply stop and enjoy the surrounding scenery.  
 
Day 6: Sauna session 
This afternoon you have the chance to fully rest and relax as we have arranged for a mobile sauna to be at the country house. This will give you the chance to slow down, enjoy the warmth and leave feeling refreshed and re-energised. Due to the size of the sauna, you will be split into smaller groups to enjoy your session. 
 
Day 7 – Little Wenlock to Ironbridge  
Distance: 3.5 miles (5.5km)  
Total ascent: 100 feet (40m)  
 
A gentle meander through the Shropshire countryside before heading through the Severn Gorge to the UNESCO World Heritage Site of Ironbridge. On arrival, we’ll have free time to explore the quaint riverside town of Ironbridge. 
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    [id] => 01kzbnzxm2ra3fqtcxcgba1z22
    [title] => Departure Day
    [introduction] => 
    [description] => 
Enjoy a leisurely breakfast before making your way home.
    [S] => 8
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