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Puglia Food & Hike

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Duration: 7 nights
Interests: Food & hike
Type: European walking holidays
Walking Grade: 2 & 3
from £1,699pp

For a taste of authentic Italian living, this holiday serves up a feast of food and walking experiences. Not only will you learn how to create classic Italian dishes courtesy of a cooking class, but you’ll also visit a traditional bakery and a cheese farm to see how local bread and mozzarella cheese are made. Further highlights include guided tours of gorgeous Gravina and Castel del Monte, plus a full day in UNESCO-listed Matera to discover its network of alleyways, staircases, and series of Sassi cave dwellings.

What you’ll love

  • Staying on the edge of the UNESCO World Heritage Site of Matera
  • Learning about traditional dishes with local producers and artisans
  • A cooking lesson in a typical Italian Dimora in Altamura
  • Exploring Gravina’s alleys, palaces, and Romanesque churches
  • Walking in the Alta Murgia National Park
  • Learning how local bread, panzerotto, and mozzarella cheese are made
  • A more personalised experience thanks to small group sizes (maximum 16 people)

What’s included

  • Return flights from London Gatwick, including baggage and transfers
  • Guided walks with local leaders
  • HF Holidays Tour Manager
  • 7 nights' accommodation in Matera
  • 7 breakfasts, 2 lunches & 6 dinners
  • One cookery lesson and three food demonstrations
  • Tours of Matera, Castel del Monte, and Gravina

Trip Notes

Easy to download as a PDF, our trip notes provide detailed information for every holiday. Please click below to find the trip notes for your departure date.

All our carefully-curated itineraries are designed by our experts. While we make every effort to adhere to the described itinerary, we may take alternative routes or adapt the running order for weather and/or operational reasons.

Arrive in Italy and transfer to your hotel.


Distance: 3.4 miles (5.5km) 

Total ascent: 311 feet (95m) 

Total descent: 219 feet (67m) 

Today we’ll walk around the Pulo di Altamura, one of the largest sinkholes in Southern Italy. There’ll be a guided visit explaining the archaeological finds in the area and the geology, cultural and historical significance of the sinkhole. After time to freshen up at the hotel, we’ll transfer to a typical Italian Dimora in Altamura for a cooking lesson and dinner. 


This morning we’ll visit the UNESCO World Heritage Site of Castel del Monte for a guided tour. The famous octagonal castle, which is a symbol of Puglia, was built at the request of Emperor Frederick II. 

Later, there’ll be a panzerotti making lesson, where you’ll learn how to make this typical Apulian snack of fried dough stuffed with tomato and mozzarella. 

We’ll round off the day with a guided tour of Gravina di Puglia. Stroll among narrow alleys, ancient palaces, and marvellous Romanesque churches, finishing at the aqueduct bridge that spans the ravine overlooking the city for breathtaking views. 


Distance: 4.4 miles (7.2km) 

Total Ascent: 157 feet (48m) 

Total Descent: 492 feet (150m) 

The Scoparella woods is one of the largest wooded areas in the Alta Murgia, north of Bari. The forest, characterised by the presence of oak trees, owes its name to the broom, which covers the undergrowth, with which brooms were actually created. Among the colours and scents of rosehip, hawthorn, asphodels, asparagus, and numerous medicinal plants, our hiking trail will lead us to the ancient Jazzo del Demonio, a farm that inspired a story of sheep, shepherds and demons that became a legend. In the afternoon, we’ll visit a local winery for a wine tasting experience.


Each week there’s a free day when no guided walks are offered. This is an ideal opportunity to relax around the hotel, walk independently, or visit local places of interest. Options include:

Altamura: You may like to explore the historic town of Altamura, with its spectacular cathedral, archaeological museum (which includes an exhibition about Altamura Man – a Neanderthal whose remains were found embedded in stalagmites in a nearby cave), market, shops and ancient walls.

Bari: Easily reached by public transport, this old town and port contains many buildings of historical interest. Puglia’s capital contains many churches, but the most well-known is the 11th century Romanesque Basilica de San Nicola, dedicated to St Nicholas, who is also known as Santa! 


Starting the day with a visit to an historic bakery in Matera, we’ll find out how the famous and delicious Altamura bread with Protected Designation of Origin (DOP) is produced. 

There’ll also be a guided tour of Matera itself, a UNESCO World Heritage Site since 1993. A local expert will guide us through the two historic districts characterised by scenic alleys and cave houses, inhabited until the 1950s.  The afternoon is free for you to explore independently. 


Distance: 8 miles (12.8km)   

Total Ascent: 646 feet (197m)   

Total Descent: 459 feet (140m)  

Setting off along a forest canyon, we’ll arrive at a panoramic trail on the Murgia Plateau that runs along the edge of the karst step overlooking the Bradano Valley which divides Puglia from the mountains of Basilicata. After lunch in a typical Masseria we’ll attend a mozzarella lesson with an expert cheese maker. 


Depart Matera after breakfast. With flight guests will transfer to the airport for their return flight home. 


Hotel Nazional

This modern hotel situated in the heart of Matera is just a short 20-minute walk from the Sassi di Matera cave dwellings. Guests are assured of a comfortable stay in spacious, well-lit rooms and can unwind after a day of exploring in the elegant bar or outdoor terrace.

Essential information

It's best to be prepared for all weather conditions. To make it easier, here is a list of items you should consider packing.   

Essentials  

  • Walking boots 
  • Waterproof jacket 
  • Waterproof trousers 
  • Insulated jacket/top 
  • Walking clothing  
  • Walking socks (plus spares)  
  • Sunhat 
  • Gloves/mitts and warm hat
  • Water bottle (minimum 2 litre capacity)  
  • Headtorch 
  • High-factor sunscreen (minimum SPF 30)  
  • Sunglasses with a dark lens 
  • Rucksack (15-30 litres)  
  • Mobile phone 
  • Personal first aid kit (containing your medication, blister plasters, etc.) 
  • Passport 
  • Visa (if applicable) 
  • Copy of your travel insurance policy 
  • UK Global Health Insurance Card (formerly known as EHIC

Recommended

  • Collapsible walking poles 
  • Swimwear and travel towel
  • Snacks
  • Dry bags
  • Rubbish bags
  • Insect repellent

Optional extras

  • Camera 
  • Sit mat
  • Flask for hot drinks 
  • Durable lunch box
  • Gaiters 
  • GPS device 

Guest reviews

All holidays are subject to availability. Supplements may apply.

Non-member fee: £30 per person.

If you choose land only, you will be responsible for making your own travel arrangements, including your flights and airport transfers at your destination. Any flights booked independently will also not be covered by our ATOL license.

Date (Start - End) Itinerary Double / Twin Room Single Room Notes / Offers Trip Notes Book
2025

05 May - 12 May 2025

7 nights

Itinerary
Flight from London Gatwick Airport

Single from

£2,194

Double from

£1,899 pp

from

£1,899 pp

from

£2,194

Trip Notes
Book Now

13 Oct - 20 Oct 2025

7 nights

Itinerary
Flight from London Gatwick Airport

Single from

£2,244

Double from

£1,949 pp

from

£1,949 pp

from

£2,244

Trip Notes
Book Now
Date (Start - End) Itinerary Double / Twin Room Single Room Notes / Offers Trip Notes Book
2025

05 May - 12 May 2025

7 nights

Itinerary

Single from

£1,994

Double from

£1,699 pp

from

£1,699 pp

from

£1,994

Trip Notes
Book Now

13 Oct - 20 Oct 2025

7 nights

Itinerary

Single from

£2,044

Double from

£1,749 pp

from

£1,749 pp

from

£2,044

Trip Notes
Book Now

Important information

  • With flight holidays: Price includes return flights to Bari, hold baggage and airport transfers
  • Independent travellers can join our airport transfers from Bari Airport - please contact us for prices

*If you prefer to make your own travel arrangements, please ensure you’ve selected a land-only option before proceeding to book.

Duration:
7 nights
Interests:
Food & hike
Type:
European walking holidays
Walking Grade:
2 & 3

7 nights from £1,699pp

New holidays

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Carbon Footprint 763Kg of CO₂e

Average carbon footprint per person Learn More