National Parks of the Southwest USA

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy2nw60n16cqeg83gav1fxn"
    ["title"]=>
    string(39) "Safety information - SHARED WITH ALL WW"
    ["content"]=>
    string(1060) "
Please inform us of any medical situation which may affect your enjoyment of the holiday. This is important because our leaders must consider both group and individual safety at all times.
Whilst out with the group, we respectfully request that you:

Please listen to any safety instructions and other directions from the leader
Keep group members in view, especially if weather or visibility is poor
Please stay where you are if you become separated from the group. The leader will retrace their steps to find you.

Each leader carries a first aid kit but is not allowed to supply any medication including aspirin, paracetamol, antihistamines and antiseptic cream. You may wish to bring these items with you in your own kit (see Suggested Kit List).
In the unlikely event that your leader is incapacitated, please use any emergency kit in their rucksack and call emergency services.. Please then call our emergency number (sent in your final dispatch) and let us know there is a problem.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm4043v68pdvx4b3cmvtw"
      ["name"]=>
      string(22) "Safety on your holiday"
      ["slug"]=>
      string(22) "safety-on-your-holiday"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm3q8ts22vjqv7zy4hdym"
        ["name"]=>
        string(16) "Trip information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy2ng0wmnwdsz98xwqedxdg"
    ["title"]=>
    string(41) "Dietary requirements - SHARED WITH ALL WW"
    ["content"]=>
    string(280) "
Please contact us as far in advance as possible if you have any specific dietary requirements and we will do our best to meet your needs.
If you require a specific meal on the flight, please let us know as soon as possible, and no later than 96 hours before travel.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm4dvjc4dtfcngsgrdym0"
      ["name"]=>
      string(20) "Dietary requirements"
      ["slug"]=>
      string(20) "dietary-requirements"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm3q8ts22vjqv7zy4hdym"
        ["name"]=>
        string(16) "Trip information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38dmvyx59pj9p4ncnnc99"
    ["title"]=>
    string(73) "Vaccinations & health information for National Parks of the Southwest USA"
    ["content"]=>
    string(517) "
Before booking, you should check with your doctor to see if any health precautions are needed.
The following websites provide a wealth of information on travelling and health: www.fitfortravel.nhs.uk or www.traveldoctor.co.uk
Visitors must pay for all medical services. Adequate health insurance is therefore essential.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm4p4t63wg52zvx8ye389"
      ["name"]=>
      string(21) "Vaccinations & health"
      ["slug"]=>
      string(19) "vaccinations-health"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm3q8ts22vjqv7zy4hdym"
        ["name"]=>
        string(16) "Trip information"
      }
    }
  }
}
        

          array(2) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy31cf534v5cf4wb1tp3tc0"
    ["title"]=>
    string(38) "Passport & Visa information for Hawaii"
    ["content"]=>
    string(3126) "
Passports
Passports must be valid for the duration of the trip
Visas
You will need to get a visa or an Electronic System for Travel Authorisation (ESTA) visa waiver to enter or transit the USA as a visitor for business or leisure purposes. You should consult the US State Department website to determine which you will need.
The ESTA allows a stay of up to 90 days for British Citizens and a number of other nationalities. Please check the ESTA website above for the full list of countries and to submit your application at least 72 hours before you travel. Please note that this is the only official ESTA website. There are third-party companies that operate websites which look like the ESTA application site, but which charge a processing fee on top of the official fees.
You should be aware that if you have travelled to or have been in Cuba, or have travelled to or been in Iran, Iraq, Libya, North Korea, Somalia, Sudan, Syria and Yemen since 1 March 2011, you are normally not eligible for an ESTA visa waiver and will need to apply for a US visa. Again, you should consult the US State Department website to determine which you will need.
The US Embassy advise that travellers who come under the following categories should not attempt to travel on an ESTA and should instead apply for a visa:

those who have been arrested (even if the arrest didn’t result in a criminal conviction)
those who have a criminal record
those who have been refused admission into, or have been deported from the USA
those who have previously overstayed an ESTA

Further details can be found on the US Embassy website.
If you’re arriving by air or sea you should provide details online as soon as possible and at least 72 hours before travel. This is known as an Electronic System for Travel Authorisation or ESTA. Getting an ESTA is a separate process to providing your airline with advance passenger information (details of your passport, country of residence, address of your first night’s accommodation in the US etc). For more information, and to apply online, visit the official ESTA website. Please note that this is the only official ESTA website. There are third-party companies that operate websites which look like the ESTA application site, but which charge a processing fee on top of the official fees.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm4yk7az1rhv9r0ynqhp9"
      ["name"]=>
      string(17) "Passports & visas"
      ["slug"]=>
      string(15) "passports-visas"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm3q8ts22vjqv7zy4hdym"
        ["name"]=>
        string(16) "Trip information"
      }
    }
  }
  [1]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38djc8bmpp11pppv8hxwj"
    ["title"]=>
    string(67) "Passport & Visa information for National Parks of the Southwest USA"
    ["content"]=>
    string(4497) "
Passports
Passports must be valid for the duration of the trip
Visas
Most fully vaccinated foreign citizens can enter the USA. You will need to show a valid certificate confirming your vaccination status. Some airlines may require these documents to be shown before boarding as part of their internal rules. The US authorities will accept any COVID-19 vaccine approved for emergency use by the World Health Organisation or approved by the US Food and Drug Administration (FDA). More details are on the US Centers for Disease Control and Prevention (CDC) and US Embassy websites. The USA will accept the UK’s proof of COVID-19 recovery and vaccination record and proof of COVID-19 vaccination issued in the Crown Dependencies. Your final vaccine dose must have been administered at least 14 days prior to travel. The CDC website lists the forms of acceptable proof of COVID-19 status.
You will need to get a visa or an Electronic System for Travel Authorisation (ESTA) visa waiver to enter or transit the USA as a visitor for business or leisure purposes. You should consult the US State Department website to determine which you will need.
The ESTA allows a stay of up to 90 days for British Citizens and a number of other nationalities. Please check the ESTA website above for the full list of countries and to submit your application at least 72 hours before you travel. Please note that this is the only official ESTA website. There are third-party companies that operate websites which look like the ESTA application site, but which charge a processing fee on top of the official fees.
You should be aware that if you have travelled to or have been in Cuba, or have travelled to or been in Iran, Iraq, Libya, North Korea, Somalia, Sudan, Syria and Yemen since 1 March 2011, you are normally not eligible for an ESTA visa waiver and will need to apply for a US visa. Again, you should consult the US State Department website to determine which you will need.
The US Embassy advise that travellers who come under the following categories should not attempt to travel on an ESTA and should instead apply for a visa:

those who have been arrested (even if the arrest didn’t result in a criminal conviction)
those who have a criminal record
those who have been refused admission into, or have been deported from the USA
those who have previously overstayed an ESTA

Further details can be found on the US Embassy website.
If you’re arriving by air or sea you should provide details online as soon as possible and at least 72 hours before travel. This is known as an Electronic System for Travel Authorisation or ESTA. Getting an ESTA is a separate process to providing your airline with advance passenger information (details of your passport, country of residence, address of your first night’s accommodation in the US etc). For more information, and to apply online, visit the official ESTA website. Please note that this is the only official ESTA website. There are third-party companies that operate websites which look like the ESTA application site, but which charge a processing fee on top of the official fees.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm4yk7az1rhv9r0ynqhp9"
      ["name"]=>
      string(17) "Passports & visas"
      ["slug"]=>
      string(15) "passports-visas"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm3q8ts22vjqv7zy4hdym"
        ["name"]=>
        string(16) "Trip information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy2njw8vaf4t52x7p70m2tb"
    ["title"]=>
    string(38) "Packing list - Overseas Guided Walking"
    ["content"]=>
    string(1394) "
It's best to be prepared for all weather conditions. To make it easier, here is a list of items you should consider packing.   
Essentials  

Walking boots 
Waterproof jacket 
Waterproof trousers 
Insulated jacket/top 
Walking clothing  
Walking socks (plus spares)  
Sunhat 
Gloves/mitts and warm hat
Water bottle (minimum 2 litre capacity)  
Headtorch 
High-factor sunscreen (minimum SPF 30)  
Sunglasses with a dark lens 
Rucksack (15-30 litres)  
Mobile phone 
Personal first aid kit (containing your medication, blister plasters, etc.) 
Passport 
Visa (if applicable) 
Copy of your travel insurance policy 
UK Global Health Insurance Card (formerly known as EHIC) 

Recommended

Collapsible walking poles 
Swimwear and travel towel
Snacks
Dry bags
Rubbish bags
Insect repellent

Optional extras

Camera 
Sit mat
Flask for hot drinks 
Durable lunch box
Gaiters 
GPS device (excluding Bhutan, Georgia and India)
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm3faq6484y3v603qfg25"
      ["name"]=>
      string(21) "Essential information"
      ["slug"]=>
      string(21) "essential-information"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm0fhq0ycna6d9smf80p6"
        ["name"]=>
        string(19) "Holiday information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy2ng4a7ahkb20yn4mea2er"
    ["title"]=>
    string(38) "With flights - SHARED WITH ALL EU & WW"
    ["content"]=>
    string(423) "
Book your holiday ‘with flights’ and you can choose to depart from a range of UK airports* to your destination. For latest flight times and prices please call us on 0203-974-8865 or email reservations@hfholidays.co.uk  
If you choose to book your flights with us, we automatically include return transfers between the destination airport and hotel.  
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm1jxxttqsvsc67w5dt8y"
      ["name"]=>
      string(35) "Joining instructions (with Flights)"
      ["slug"]=>
      string(33) "joining-instructions-with-flights"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm19gzzsp3tv1r1r7ka2f"
        ["name"]=>
        string(20) "Joining instructions"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy2ng3khrwsq10zp2s2da53"
    ["title"]=>
    string(41) "Travel independently - SHARED WITH ALL WW"
    ["content"]=>
    string(1081) "
If you prefer to book the holiday without flights and make your own travel arrangements you will still be able to make use of the return group transfers between the airport and hotel, which are included in the cost of your holiday. You must contact us on +44 (0)20 3974 8865 or email reservations@hfholidays.co.uk at least 8 weeks before your holiday start date to provide your flight details if you wish to join the transfers. If you do not contact us, we will assume you are making independent travel arrangements.
If you are arriving ahead of the group, and are meeting them at the first hotel, please leave a message at the hotel reception for the HF Holidays’ leader or local leader, detailing your room number, and a mobile telephone number if possible. The leader will contact you once the group arrives. If you are arriving after the group, a message will be left for you at the hotel reception, welcoming you and giving details of the time and place to meet the group.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm1vck9a9h3cr9qycms3r"
      ["name"]=>
      string(38) "Joining instructions (without Flights)"
      ["slug"]=>
      string(36) "joining-instructions-without-flights"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm19gzzsp3tv1r1r7ka2f"
        ["name"]=>
        string(20) "Joining instructions"
      }
    }
  }
}
        

          array(2) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy2ngbrw52peyrgkkgp1d78"
    ["title"]=>
    string(17) "Ticks information"
    ["content"]=>
    string(236) "
Ticks are tiny creatures that live in vegetation and can attach themselves to passing animals or walkers and
may carry a risk of Lyme Disease. Please refer to NHS advice and guidelines for information prior to your
holiday.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm57nsr6ya7rha4swbehk"
      ["name"]=>
      string(18) "Useful Information"
      ["slug"]=>
      string(18) "useful-information"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm0fhq0ycna6d9smf80p6"
        ["name"]=>
        string(19) "Holiday information"
      }
    }
  }
  [1]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38dpb5kwqztfqpbwcjkhk"
    ["title"]=>
    string(56) "Travel Insurance for National Parks of the Southwest USA"
    ["content"]=>
    string(1159) "
Travel Insurance
Travel insurance is a condition of booking. Therefore, if you have not already arranged insurance, it is imperative that you do so, and advise us of the insurance company and policy number.
We work with Campbell Irvine to provide you with competitive single and annual multi-trip insurance. Please see our website for more information and details of how to contact them for a quote: https://www.hfholidays.co.uk/about-us/booking-information/insurance.
For more information about healthcare abroad and its costs, please visit: https://www.nhs.uk/using-the-nhs/healthcare-abroad/.
If you are arranging your own travel insurance, please ensure it is adequate for your specific itinerary. Generally, this should include cover for walking at altitudes over 2,000m - the highest point on the walks on this holiday is around 2,800m.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm57nsr6ya7rha4swbehk"
      ["name"]=>
      string(18) "Useful Information"
      ["slug"]=>
      string(18) "useful-information"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm0fhq0ycna6d9smf80p6"
        ["name"]=>
        string(19) "Holiday information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38dpv5vdh34jczmn9gj72"
    ["title"]=>
    string(59) "Luggage information for National Parks of the Southwest USA"
    ["content"]=>
    string(504) "
If your bag or its contents are damaged or lost while in the airline’s care, this should be reported to the baggage service agents at the airport on arrival. They will assess the damage; in some cases, the airline may decide to settle your claim immediately.
You will be given a reference to quote to your insurance company if an immediate settlement is not possible - in many cases, baggage claims can only be accepted in writing. A baggage claim form must be obtained from the airport.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm5n5s0aen7esnn0c28jb"
      ["name"]=>
      string(7) "Luggage"
      ["slug"]=>
      string(7) "luggage"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm57nsr6ya7rha4swbehk"
        ["name"]=>
        string(18) "Useful Information"
      }
    }
  }
}
        

          array(2) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38devm2kk6xaja4a4x0zg"
    ["title"]=>
    string(61) "Spending money advice for National Parks of the Southwest USA"
    ["content"]=>
    string(223) "
How much you bring depends on your spending habits, but US $40 per person per day should be enough to buy a couple of drinks with dinner (plus tips), some small souvenirs and any other small purchases during the day.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm5zwvtjtkbrnp9rzkzmx"
      ["name"]=>
      string(14) "Local currency"
      ["slug"]=>
      string(14) "local-currency"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm57nsr6ya7rha4swbehk"
        ["name"]=>
        string(18) "Useful Information"
      }
    }
  }
  [1]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38dssqj2redhdhp5h9sy5"
    ["title"]=>
    string(54) "Local currency for National Parks of the Southwest USA"
    ["content"]=>
    string(110) "
The local currency in the United States of America is the US Dollar. Credit cards are widely accepted.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm5zwvtjtkbrnp9rzkzmx"
      ["name"]=>
      string(14) "Local currency"
      ["slug"]=>
      string(14) "local-currency"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm57nsr6ya7rha4swbehk"
        ["name"]=>
        string(18) "Useful Information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38df1j3rf33kadsmbym7a"
    ["title"]=>
    string(50) "Local time for National Parks of the Southwest USA"
    ["content"]=>
    string(184) "
Nevada is on Pacific Time; this is 8 hours behind GMT/UTC. Both Arizona and Utah are on the Mountain Time, which is 7 hours behind GMT/UTC (no Daylight Savings Time in Arizona).
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm6jw8mr061p44fv09k85"
      ["name"]=>
      string(10) "Local time"
      ["slug"]=>
      string(10) "local-time"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm57nsr6ya7rha4swbehk"
        ["name"]=>
        string(18) "Useful Information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38dkdg91ks8061kh8hwx7"
    ["title"]=>
    string(63) "Electricity information for National Parks of the Southwest USA"
    ["content"]=>
    string(134) "
Electricity is 120V; plugs are as shown below so you’ll need an adaptor to use non-US electrical items: (add images of plugs)
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm6x6v8t1g6sytrf3yk8v"
      ["name"]=>
      string(11) "Electricity"
      ["slug"]=>
      string(11) "electricity"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm57nsr6ya7rha4swbehk"
        ["name"]=>
        string(18) "Useful Information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38dt7rm3hqyq6zszekxee"
    ["title"]=>
    string(56) "ATM availability for National Parks of the Southwest USA"
    ["content"]=>
    string(91) "
ATMs are widely available across the country. Traveller’s cheques are not advised.
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm77yh475xzxyqn2vw7q5"
      ["name"]=>
      string(16) "ATM availability"
      ["slug"]=>
      string(16) "atm-availability"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm57nsr6ya7rha4swbehk"
        ["name"]=>
        string(18) "Useful Information"
      }
    }
  }
}
        

          array(1) {
  [0]=>
  array(4) {
    ["id"]=>
    string(26) "01kwy38dx3gt51xz2pr4w8fgnh"
    ["title"]=>
    string(66) "Suggested reading and maps for National Parks of the Southwest USA"
    ["content"]=>
    string(484) "
Suggested reading

Lonely Planet, Southwest USA (March 2018, 8th edition)
Thomas J Harvey Rainbow Bridge to Monument Valley: Making the Modern Old West 2011

Maps
Although you won’t need them, if you’d like any maps of the destination, you can obtain some in advance from The Map Shop: www.themapshop.co.uk 
"
    ["category"]=>
    array(4) {
      ["id"]=>
      string(26) "01jz2mm81628yprtm5c72bedv7"
      ["name"]=>
      string(24) "Suggested reading & maps"
      ["slug"]=>
      string(22) "suggested-reading-maps"
      ["parent"]=>
      array(2) {
        ["id"]=>
        string(26) "01jz2mm57nsr6ya7rha4swbehk"
        ["name"]=>
        string(18) "Useful Information"
      }
    }
  }
}