Our experienced and knowledgeable volunteer leaders undergo a thorough assessment to lead you on your holiday and are delighted to share their knowledge and enthusiasm with you. Please ensure you complete and hand in your registration form on arrival and let the leader know about any medical problems you may have. This may be useful in the event of a problem on the walk and will be treated confidentially by the leader.
In The Event Of A Problem
If you become separated from your group, please stay where you are. Your leader will retrace their steps to find you.
All our leaders carry a mobile phone, group shelter, spare maps and a compass. In the unlikely event your leader is incapacitated, please use any emergency kit in their rucksack and call the emergency services (call 999 in the UK, or 112 overseas).
Please then try to call the hotel where you are staying to let them know there is a problem.
If you have any cause for complaints regarding accommodation, you should notify your leader who can then attempt to rectify the problem.
Ticks
Ticks are tiny creatures that live in vegetation and can attach themselves to passing animals or walkers and may carry a risk of Lyme Disease. Please refer to NHS advice and guidelines for information prior to your holiday.
The terrain consists of quiet roads, bog roads, open moorland, forestry tracks, mountain paths and about 3km of timber bog bridge: some parts of the route can be very wet and boggy, particularly after a rainy period, when there is a fast run-off from the Connemara mountains.
Your fitness
Having a solid base of fitness before your holiday will ensure you've the best chance of completing the holiday and enjoying it to boot. Here's a few simple tips to help you get fit and ready for your challenge:
• Get out walking - whether the weather, get out there, and start building your fitness months before your
holiday
• Build your distance gradually and get a number of 6-8hr hill days in
• Ideally, try and do two consecutive days training if possible
• Take the stairs every time
• Train on different terrain
• Train with your day pack and your walking boots too, to ensure they're well worn in before your holiday
• Other sports help improve your walking fitness too. The best ones are jogging, cycling, swimming, which will
build your stamina, and yoga which will help strengthen your core and improve balance
• Time training will help ensure you enjoy your holiday to the max.
Please be sure you can manage the daily mileage and ascent as listed. The walking day is normally 7-8 hours. It is important for your own enjoyment, and that of your fellow guests that you can maintain the pace.