Walking in Norway's Rondane

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Before booking, you should check with your doctor to see whether any health precautions are needed for your trip. Health advice and requirements can change, so we recommend doing this in good time before travel.


As a general rule, travellers should ensure they are up to date with routine UK vaccinations and boosters, including, for example, MMR and diphtheria, tetanus and polio. Some countries may require you to have specific vaccinations such as Malaria, Rabies and Yellow Fever. Please check with your GP if you are unsure.


Please note that the use or possession of some common prescription or over-the-counter medicines is restricted or banned in certain countries. If you will be carrying medication, you should check with the relevant embassy or consulate before travelling. As an extra precaution, we recommend keeping medication in its original packaging, carrying a copy of your prescription, and, where possible, asking your pharmacist to provide the medication name in the language of the country you are visiting.


For further country-specific health advice, visit www.fitfortravel.nhs.uk or www.traveldoctor.co.uk. If you are travelling from outside the UK, please consult your own doctor and check local entry requirements.

 
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This information is for those travelling with a full ‘British Citizen’ passport; for all other nationalities or passport holders, please check with your local consulate for advice.
Passport Requirements

This information applies to travellers holding a full British Citizen passport. Entry requirements vary by destination and can change at short notice. For most EU and worldwide destinations, passports must be valid for the entire duration of your stay. Some countries also require a minimum period of validity remaining on your passport (often up to 6 months beyond your return date), even if you are not staying that long.
We strongly recommend ensuring your passport has at least six months’ validity remaining at the time of travel to avoid any issues.


If you hold a different type of British passport or a passport issued by another country, you must check the requirements with the relevant embassy, consulate, or official government website.

Visa Requirements
Visa rules depend on your nationality, destination, length of stay, and purpose of travel, and they can change frequently. It is your responsibility to check whether you require a visa before travelling.
British passport holders should check the latest entry, passport validity and visa requirements for their destination on the UK government’s Foreign, Commonwealth & Development Office (FCDO) website:
https://www.gov.uk/foreign-travel-advice

 

 
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Compared to other, more maritime mountainous regions the Rondane has relatively cool and dry weather in summer. Average highs reach up to 19 degrees Celsius. As the weather can change rapidly to include rain, wind and chilly evenings it is advisable to pack layers.
Essentials  

Walking boots
Waterproof/windproof jacket 
Waterproof trousers 
Insulated jacket/top 
Walking clothing – pack layers for changeable weather  
Walking socks (plus spares)  
Sunhat 
Gloves/mitts and warm hat
Water bottle (minimum 2 litre capacity)  
Headtorch 
High-factor sunscreen (minimum SPF 30)  
Sunglasses with a dark lens 
Rucksack (15-30 litres)  
Mobile phone 
Camera
Personal first aid kit (containing your medication, blister plasters, etc.) 
Passport 
Visa (if applicable) 
Copy of your travel insurance policy 

Recommended

Collapsible walking poles 
Swimwear and travel towel
Insect repellent

Optional extras

Small mat for sitting on during rest breaks and picnics on walks

Guests may wish to bring an eye mask. Whilst the area does not see the midnight sun, during the summer the nights are neither long nor dark and if light disturbs guests sleeping then a mask would be advantageous.
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Book your holiday ‘with flights’ and you can choose to depart from a range of UK airports* to your destination. For latest flight times and prices please call us on 0203-974-8865 or email reservations@hfholidays.co.uk  
If you choose to book your flights with us, we automatically include return transfers between the destination airport and hotel.  
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Alternatively, tailor your journey to suit you by booking your holiday ‘without flights’ and you’ll have the freedom to book your own flights from your local airport. If you choose to book your own flights, please note that we are unable to offer guests the option to join the group transfers.
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Travel insurance is a condition of booking. Therefore, if you have not already arranged insurance, it is imperative that you do so before you travel.
For more information about healthcare and its costs, please visit: https://www.nhs.uk/using-the-nhs/healthcare-abroad/
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Drinking Water
Standards for drinking water vary widely around the world. In many destinations, tap water may not be safe to drink, brush your teeth with, or use for making ice. Where advised, you should drink only bottled or treated water and ensure that bottle seals are intact before use. If bottled water is unavailable, water should be boiled or filtered.


Staying well hydrated is particularly important in hot climates and during active holidays. Carry water with you and drink regularly. 


If you are unsure about local water safety, check official country-specific health advice before travel, or ask your accommodation or local guides for guidance once you arrive.
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Ticks are tiny creatures that live in vegetation and can attach themselves to passing animals or walkers and
may carry a risk of Lyme Disease. Please refer to NHS advice and guidelines for information prior to your
holiday.
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